Patrick McKeown is an author and breathing educator best known for his work on breathing patterns, sleep and physical performance. He has trained extensively in the Buteyko breathing method and is the author of several books, including The Oxygen Advantage.

In this episode, we explore a surprisingly complex question: does the way we breathe matter for our health?

We discuss the differences between nasal and mouth breathing, how breathing patterns may change during sleep and exercise, and the relationship between breathing, stress and anxiety. Patrick also explains his approach to breathing retraining and why he believes many of us could benefit from paying greater attention to something we ordinarily do without thinking.

We explore:

• Nasal versus mouth breathing
• Breathing during sleep and exercise
• Breathing patterns, stress and anxiety
• The evidence surrounding breathing retraining
• Patrick's perspective on asthma and respiratory health
• Mouth taping and the debate surrounding its use
• Breathing, fatigue and physical performance
• Practical approaches to becoming more aware of how we breathe

Some of the ideas discussed remain areas of scientific debate, and breathing techniques should not be considered a substitute for appropriate medical or psychological treatment. This conversation explores Patrick's perspective and the evidence surrounding these questions rather than providing individual medical advice.

Links:http://freedompact.co.uk/newsletter​https://www.instagram.com/freedompact/​https://twitter.com/FreedomPactPod​

Health disclaimer: This podcast is provided for educational and informational purposes only and does not constitute medical advice, diagnosis or treatment. The views expressed by guests are their own and do not necessarily reflect those of the hosts or podcast. Some approaches discussed may not be appropriate for everyone. If you have a medical condition or concerns about your breathing, sleep or respiratory health, consult an appropriately qualified healthcare professional before changing your treatment or trying new breathing practices. Do not stop or alter prescribed treatment on the basis of information discussed in this episode.

General Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.

Dr Frank Lipman is a physician and New York Times bestselling author whose work explores ageing, nutrition, lifestyle and approaches to long-term health. He is the author of The New Rules of Aging Well, which considers how our everyday behaviours may influence health and wellbeing as we grow older.

In this episode, we explore what it might mean to age well, and examine some of the ideas that have shaped Frank’s approach to health and longevity.

We discuss:

• The biology and philosophy of ageing well

• Hormesis and the idea that some forms of physiological stress may be beneficial

• The relationship between the gut and the brain

• Frank’s perspective on sugar and metabolic health

• Sleep and its importance for healthy ageing

• What the evidence suggests about meal timing and fasting

• Supplements and how Frank approaches their use

• The role of purpose, relationships, love and social connection in later life

• And much more

As with all health-related conversations on the podcast, this episode explores the perspectives and interpretations of our guest and is intended for educational purposes rather than individual medical advice.

I hope you enjoy this conversation with Dr Frank Lipman.

Links

Healthy, Wealthy & Wise Newsletter: http://freedompact.co.uk/newsletter
Instagram: https://www.instagram.com/freedompactpod
Dr Frank Lipman: https://drfranklipman.com
Instagram: https://www.instagram.com/franklipmanmd

Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.

Dr Uma Naidoo is a psychiatrist, author and specialist in nutritional psychiatry.

She was considered Harvard’s Mood-Food expert, has been featured in the Wall Street Journal.

Her work explores an increasingly important question at the intersection of nutrition and mental health: what role, if any, does what we eat play in how we think and feel?

In this conversation, we explore the emerging science connecting diet, the brain and mental health. We discuss what researchers are learning about nutrition and mood, the relationship between physical and psychological health, and the challenges involved in translating nutritional research into practical recommendations.

We also discuss different approaches to eating, including highly restrictive diets, the foods Uma chooses to prioritise in her own diet, and how she thinks about the relationship between nutrition and conventional approaches to mental healthcare.

Nutrition is only one of many factors that may influence mental health, and dietary changes should not be regarded as a replacement for appropriate psychological or medical treatment.

As throughout the podcast, the views discussed are those of the guest and the conversation is intended for educational purposes rather than individual medical advice.

Links:http://freedompact.co.uk/newsletterhttps://www.instagram.com/freedompact/https://twitter.com/DrUmaNaidoo?s=20https://umanaidoomd.com

Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.