Dr Michael Greger is a physician, 3x New York Times Best seller, the founder of Nutritionfacts.org and you may know him from his popular book ‘’How not to die’’ which is one of the perennial books within the field of nutrition science.

In today’s episode, we discuss Alzheimers, the foods associated with living a longer life, what one of the worlds most influential nutritionists would add and remove to someones diet to make them healthier, and also the links between a diet high in sodium and negative health effects.

For reference as to serious Dr. Greger takes his work, he conducted this interview, as well as all of his other remote interviews, on a walking treadmill! So apologies if you hear what sounds like walking, because yes, that is Michael walking on a treadmill!Without any further ado, I hope you enjoy this conversation with Dr Michael Greger.Links:Healthy, Wealthy & Wise Newsletter: https://freedompact.co.uk/newsletterVideo Interviews: YouTube.com/freedompactInstagram.com/freedompactnutritionfacts.org

Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.

Today on the show, we are joined by Dr David Perlmutter.

The best-selling author of Five New York Times books as well as being a board certified neurologist.David was the recipient of the humanitarian of the year award, is one of the most sought after minds in the field of health and nutrition, has lectured at universities like Harvard, Colombia and New York, and on top of this has been interviewed by Oprah.

In today’s episode you will learn all about the pitfalls of modern life on brain health. From the foods we eat, to the media we consume, to the hyper-reality of social media.

In today’s episodes, David and I discuss some of his research into how we can improve our brain and cognitive health for clearer thinking, deeper relationships, and lasting happiness.

Before we kick this off, just as a reminder our newsletter Healthy, wealthy and wise which goes out once per week is being greatly received. If you’re interested in some book recommendations, articles, ideas and quotes then please hit the link below.

Healthy, Wealthy & Wise newsletter: https://freedompact.co.uk/newsletterLinks:Instagram.com/freedompactYouTube.com/freedompact (Video Interviews)https://www.drperlmutter.com

Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.

Today, we are joined by Dr Tal Ben Shahar. Tal is the creator of the most popular course in Harvard’s history. When Tal was teaching positive psychology at Harvard, there were over 1400 people that enrolled onto the course, which is just NUTS!Tal is a renowned teacher and writer into positive psychology. His book Happier was a New York Times best-seller and he’s also a key-note speaker on topics such as the science of happiness, happiness studies, lasting change and flourishing in a changing world.In today’s episode we discuss how to become happier, why gratitude is so powerful, the difference between depression and sadness, why we’re so unhappy in the west despite living in the best time in human history, relationships, mindfulness, flow, self-acceptance and also on building self-esteem.Before we kick this off, just as a reminder - the video version of this interview is up on our YouTube channel and there’s also more additional notes on our newsletter which goes out every Monday morning which I’ll link below.Links:Healthy, Wealthy & Wise newsletter https://freedompact.co.uk/newsletterInstagram.com/freedompactYouTube.com/freedompacthttp://www.talbenshahar.com

Disclaimer: The Freedom Pact Podcast is provided for informational and entertainment purposes only. The content is not intended to constitute, nor should it be relied upon as, medical advice, diagnosis, or treatment. The views expressed by guests are their own and do not necessarily reflect the views of the hosts or the podcast. Listeners should not disregard, delay, or substitute professional medical advice because of information discussed on the podcast or associated materials.