Welcome back to the What’s eating you podcast!

 If you are new here, welcome, my name is Steph and I'm a clinical psychologist. 

This episode is an update on all things New Year and what I'm leaving behind in 2024. 

Learn about ‘me week’ and what I have in store for you this year! 

Reflecting achievements from 2024

Work, Goals, and Challenges

Me Week

Lessons and Changes

Food Freedom in Action 

‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

Want to build a healthy relationship with food?

Book a FREE 1:1 eating evaluation call HERE

Book a retreat call HERE 

Ask Steph

https://forms.gle/uMBhmtLW16ancWEc8 

To access more of my courses use this LINK

FREE Resources:

Download my [FREE binge eating tracker tool]

Experiencing burnout?

 Free guide here

‌Psychological support:

ADHD Assessment enquiry

Website: http://www.mindfoodpsychology.com

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