Let's talk about menopause! Have all of your questions answered by the incredible ambassador for Owning Your Menopause, Kate Rowe-Ham.

Zo, G and Kate discuss strength training, supplements, relationships, and support - all through the lens of menopause.

Zoe & Georgia's Favourite Products:

• A walking pad
• Olaplex No.6 Bond Smoother
• SleepSeal
• A journal from Papier

Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas®, this has been an Insanity Studios production.

Hosted on Acast. See acast.com/privacy for more information.