We are delighted to be joined by Dr. Federica Amati to help Zo & G answer your questions on all things supplements and nutrition, in collaboration with Indi.

We answer your questions on supplements for tired parents, those that help drift off to sleep, supporting breastfeeding, combatting PCOS, balancing out hormones, hair loss and so much more.

Indi is the brand Dr. Federica actively endorses and recommends to her clients. Indi stands apart from the crowd with its real food powder supplements. In Federica's own words Indi "harnesses the power of plants to provide nutrients that we know are good for us and that are often hard to include in our everyday diets".

You can find out more about Indi at www.indisupplements.com or @indisupplements on socials. Indi is also stocked at Selfridges on Oxford Street. You can get 15% off across the range for new customers - enter MAMMA15 at checkout (not valid in conjunction with any other offers or subscriptions). Indi also offers a 30-day money back guarantee, so if you’re not completely satisfied you can get a full refund.

Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas, this has been an Insanity Podcasts production.

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