It may seem stereotypical to kick off January with a health Q&A, but we're adding a twist to this stigma.

This isn't your usual fitness Q&A, Georgia is joined by PT Lucy Marner to answer your questions on sustainable, achievable health & fitness goals to blast away those "perfection" stigmas and pressures.

Listen by clicking ‘Play’, subscribe or follow on Apple Podcasts, Spotify and Acast, and please do rate and review to help others find the podcast.

Find a new episode every Tuesday & Friday and in the meantime check out Made By Mammas on Instagram: @madebymammas.

Made By Mammas®, this has been an Insanity Studios production.

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