Alyssa and Haley chat with ITU athlete Taylor Spivey who is currently ranked 8th in the WTS standings with 6 top 10 results in 2018, and is the winner of the Mallorca Super League Tri. Taylor talks about her athletic background and transition to triathlon, then takes us through a typical training week in the Canary Islands, how to travel the world for 7 months at a time with just a suitcase and bike bag, and shares her big goal of racing the 2020 Olympics.

Plus, Alyssa and Haley answer a mailbag question about training off the road while on the road.

Send your mailbag questions to [email protected]