In this episode, Dr. Avanti is joined by Terri Cole, a licensed psychotherapist and relationship expert. The conversation focuses on the complexities of adult friendships, including the importance of setting boundaries, reassessing relationships, and recognizing how past traumas and attachment styles affect our friendships. They also discuss the value of healthy female friendships, the "liking gap" and cultural influences on definitions of love. The episode wraps up with practical tips for nurturing healthy friendships!

Today on The Healing Catalyst:

• Adult friendships: voluntary relationships that require reassessment
• The value of satisfying, healthy female friendships and setting boundaries
• The “Liking Gap”: how people like you more than you think
• Exploring cultural influences and beliefs about love and partnership
• Family dynamics & deconstructing your beliefs about love
• Trauma, attachment, and communication in adult friendships

Resources:

• Energy Fix Quiz: avantikumarsingh.com/quiz 
• Leave a voice message for Avanti: “Ask Me Anything”
• Sign-up to be a member of The Healing Catalyst Collective to access resources for this episode.

Connect with Terri:

• Website: www.terricole.com
• Instagram: @terricole 
• Podcast: The Terri Cole Show
• Listen: Ep. 22 Support Your Mental Health by Becoming a Boundary Boss with Terri Cole

Connect with Dr. Avanti:

• Subscribe, Rate and Review: The Healing Catalyst podcast
• Website: avantikumarsingh.com
• Avanti’s Book: The Health Catalyst
• Instagram: @avantikumarsingh
• Podcast: The Healing Catalyst

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.