No one tells you that the real work begins after the divorce papers are signed. You’ve survived the legal battle, maybe even the emotional minefield—but now, you're left with silence, a new reality, and a nervous system that doesn’t know what safety feels like anymore. In this powerful episode of Divorce Happens, host Olivia Howell sits down with Madison Rose, CEO of Better Half to Whole and a somatic practitioner specializing in divorce recovery, to talk about what healing really looks like after divorce.

Madison brings a refreshing blend of compassion and practicality to the table, walking us through how divorce recovery starts with the smallest things—drinking water, brushing your hair, figuring out what to eat when everything feels unfamiliar. She explains how trauma from divorce doesn’t just live in our minds, but in our bodies, often resurfacing as physical reactions to everyday triggers. With warmth and clarity, Madison shares how her work helps people regulate their nervous systems and find steadiness again, even while still co-parenting or dealing with an ex.

Together, Olivia and Madison explore how post-divorce healing is nonlinear, layered, and deeply individual. Whether it takes six months or six years, Madison reminds us that wholeness is not only possible, but worth fighting for. This episode is a must-listen for anyone who’s quietly wondering why they don’t feel “done” yet—and offers concrete tools and hope for the long road home to yourself.

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