In this two-part episode Margo is joined by Wellness Coach for Creatives, Sancha Prowse. With a background as a professional singer, vocal coach, and visual artist, Sancha has spent years immersed in the creative world, experiencing both its highs and its challenges. After facing intense burnout and adrenal fatigue while striving to excel, Sancha felt a calling to help other creatives navigate similar struggles. Her journey from performer to wellness coach was inspired by a serendipitous moment helping her sister through a health scare, leading her to channel her passion and lived experience into supporting artists in thriving holistically.

Margo and Sancha discuss:

• The importance of tuning into your body and listening to what it's telling you.

• How prioritizing self-care positively impacts your creativity.

• Identifying what gives you energy and recognizing areas where you may be losing power.

• The transformative power of making small positive changes in your daily routine.

• Cultivating stillness as a way to dive deeper into your artmaking.

• Letting go of limiting beliefs that hold you back from optimal health and creativity.

• Breaking through long-standing blockages to achieve a sense of wellness.

• Why sleep is critical for both your overall health and your creative output.

• The role of self-compassion and celebrating small wins in your wellness journey.

• Building an essential wellness toolkit tailored for creatives.

Take your creativity to new heights and turn your passion into a purpose-filled path by joining The Foundry. A monthly membership for creatives.

Connect with Sancha:

https://www.sanchaprowse.com

https://www.instagram.com/sanchaprowse_creative/

https://www.sanchaprowse.com/essential-wellness-toolkit-for-creatives

https://soundcloud.com/user-849377990

https://www.youtube.com/channel/UCK9zziXpGZqL_IDFA4DEAAQ

Connect with Margo:

www.windowsillchats.com

www.instagram.com/windowsillchats

www.patreon.com/inthewindowsill