In the conclusion of this two-part series, Margo continues her conversation with Wellness Coach for Creatives, Sancha Prowse. Drawing from her experiences as a performer and her transformation into a wellness advocate, Sancha offers actionable advice and heartfelt insights for creatives looking to prioritize their well-being while pursuing their passions.

In Part 2, Margo and Sancha dive deeper into:

• The Creative Energy Cycle: Understanding the ebb and flow of creative energy and how to work with, not against, these natural rhythms.

• Burnout Recovery: Practical strategies Sancha used to overcome adrenal fatigue and how you can apply them to your life.

• Nurturing Your Inner Artist: Practices for creating a safe and supportive environment for your creativity to flourish.

• Mind-Body Connection: Exploring how physical health directly impacts artistic expression and vice versa.

• Nutrition and Movement for Creatives: Sancha’s tips on fueling your body with the right foods and incorporating movement into your routine to enhance focus and stamina.

• Boundaries and Balance: Why setting boundaries with your time and energy is essential for avoiding burnout.

• The Power of Connection: Building a supportive community that uplifts and inspires you.

• Rituals for Renewal: Simple daily habits to recharge your mind, body, and spirit.

• Sustainable Success: How to design a wellness plan that supports your creative dreams in the long term.

Take your creativity to new heights and turn your passion into a purpose-filled path by joining The Foundry. A monthly membership for creatives.

 

Connect with Sancha:

https://www.sanchaprowse.com

https://www.instagram.com/sanchaprowse_creative/

https://www.sanchaprowse.com/essential-wellness-toolkit-for-creatives

https://soundcloud.com/user-849377990

https://www.youtube.com/channel/UCK9zziXpGZqL_IDFA4DEAAQ

 

Connect with Margo:

www.windowsillchats.com

www.instagram.com/windowsillchats

www.patreon.com/inthewindowsill