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From Burnout to Biohacking: Rear Admiral Doug Fears on Fasting, Breathwork, and Faith
This is StRest! Rear Admiral (ret.) Doug Fears—former Homeland Security & Counterterrorism Advisor—joins Kerstin to share the practical, faith-centered protocols that helped him go from burnout at 55 to feeling stronger in his 60s. We walk through an N=1 roadmap: intermittent and extended fasting (autophagy vs. mTOR), sleep and breathing upgrades (tracking, airway work, mouth taping with medical guidance), daily breathwork, red light, sauna/cold, strength and ruck training, hydration/minerals, and oral-health considerations (amalgams, root canals, cavitations) via biological dentistry. Doug frames “good stress” followed by real rest, plus the role of prayer and Scripture in consistency and resilience.
Note: This episode reflects personal experience and opinion and is not medical or dental advice. Consult your clinician before making changes.
UPCOMING EVENTS
National Menopause Show | Anaheim, October 4 & 5, 2025 - https://ow.ly/yKYf50WJFSW | USE COUPON: Lindquist15
Woman's Wellness Retreat | Montana, October 9-12, 2025 - https://shorturl.at/OF4W7
SPONSORS
Ancient Nutrition - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS
Waco Shoe Company | Revitalign - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
00:00 Why Fasting? Doug’s N=1
01:01 How We Connected & Why It Matters
04:43 Coast Guard to National Security
06:25 Hitting the Wall at 55
08:38 Teachers: Pelz, Azadi, Pompa
11:01 Fasting 101: Autophagy vs. mTOR
13:13 Fasting for Women: Key Nuance
19:26 Sleep & Breathing Upgrades
24:39 Food as Fuel; Coffee & Mold
27:21 Oral Health: Fillings, Root Canals
37:27 Water, Minerals & Hydrogen
39:23 Morning Stack: Prayer to Cold
52:22 MAHA & Regenerative Farming
57:11 Supplements & Testing Cadence
1:00:17 Good Stress, Real Rest
1:03:26 Closing Prayer & Next Episode
04:43 Coast Guard to National Security
06:25 Hitting the Wall at 55
08:38 Teachers: Pelz, Azadi, Pompa
11:01 Fasting 101: Autophagy vs. mTOR
13:13 Fasting for Women: Key Nuance
19:26 Sleep & Breathing Upgrades
24:39 Food as Fuel; Coffee & Mold
27:21 Oral Health: Fillings, Root Canals
37:27 Water, Minerals & Hydrogen
39:23 Morning Stack: Prayer to Cold
52:22 MAHA & Regenerative Farming
57:11 Supplements & Testing Cadence
1:00:17 Good Stress, Real Rest
1:03:26 Closing Prayer & Next Episode
Work with Kerstin
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
More about Kerstin
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By The Frequency Network: The Wave
4.6
8686 ratings
This is StRest! Rear Admiral (ret.) Doug Fears—former Homeland Security & Counterterrorism Advisor—joins Kerstin to share the practical, faith-centered protocols that helped him go from burnout at 55 to feeling stronger in his 60s. We walk through an N=1 roadmap: intermittent and extended fasting (autophagy vs. mTOR), sleep and breathing upgrades (tracking, airway work, mouth taping with medical guidance), daily breathwork, red light, sauna/cold, strength and ruck training, hydration/minerals, and oral-health considerations (amalgams, root canals, cavitations) via biological dentistry. Doug frames “good stress” followed by real rest, plus the role of prayer and Scripture in consistency and resilience.
Note: This episode reflects personal experience and opinion and is not medical or dental advice. Consult your clinician before making changes.
UPCOMING EVENTS
National Menopause Show | Anaheim, October 4 & 5, 2025 - https://ow.ly/yKYf50WJFSW | USE COUPON: Lindquist15
Woman's Wellness Retreat | Montana, October 9-12, 2025 - https://shorturl.at/OF4W7
SPONSORS
Ancient Nutrition - For 25% OFF, USE CODE: STREST25 | https://shorturl.at/XwYqS
Waco Shoe Company | Revitalign - 20% OFF EVERYTHING, USE CODE: KERSTIN20 |https://shorturl.at/aXSWi
PROGRAM
Fast2Faith Fasting Program -https://shorturl.at/qky9O
CHAPTERS
00:00 Why Fasting? Doug’s N=1
01:01 How We Connected & Why It Matters
04:43 Coast Guard to National Security
06:25 Hitting the Wall at 55
08:38 Teachers: Pelz, Azadi, Pompa
11:01 Fasting 101: Autophagy vs. mTOR
13:13 Fasting for Women: Key Nuance
19:26 Sleep & Breathing Upgrades
24:39 Food as Fuel; Coffee & Mold
27:21 Oral Health: Fillings, Root Canals
37:27 Water, Minerals & Hydrogen
39:23 Morning Stack: Prayer to Cold
52:22 MAHA & Regenerative Farming
57:11 Supplements & Testing Cadence
1:00:17 Good Stress, Real Rest
1:03:26 Closing Prayer & Next Episode
04:43 Coast Guard to National Security
06:25 Hitting the Wall at 55
08:38 Teachers: Pelz, Azadi, Pompa
11:01 Fasting 101: Autophagy vs. mTOR
13:13 Fasting for Women: Key Nuance
19:26 Sleep & Breathing Upgrades
24:39 Food as Fuel; Coffee & Mold
27:21 Oral Health: Fillings, Root Canals
37:27 Water, Minerals & Hydrogen
39:23 Morning Stack: Prayer to Cold
52:22 MAHA & Regenerative Farming
57:11 Supplements & Testing Cadence
1:00:17 Good Stress, Real Rest
1:03:26 Closing Prayer & Next Episode
Work with Kerstin
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
More about Kerstin
Production, Distribution, and Marketing By Massif & Kroo
Website: MassifKroo.com
For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
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