Sign up to save your podcasts
Or
Share From Cancer to Coaching Women Through Change with Eliza Riley
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
From Cancer to Coaching Women Through Change with Eliza Riley
This episode is sponsored by AquaTru.
AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.
Other Episodes You Might Like:
Resources:
When a life-altering diagnosis becomes the doorway to a completely new mission, you get a story like this one — from cancer to coaching women.
This episode dives into the moments that force us to pause, listen, and choose ourselves after years of putting everyone else first.
Trust your body, honor your intuition, and make small, sustainable changes that shift everything.
Get ready for inspiration wrapped in truth, compassion, and actionable hope — this episode is the path of Eliza Riley from cancer to coaching women.
My Guest:
Eliza Riley is a holistic health and menopause coach who helps women navigate hormone shifts and reclaim their energy through simple, sustainable lifestyle changes. After overcoming cancer, Eliza discovered the power of small, consistent habits to create big transformation — and now she teaches women how to do the same. Her coaching blends practical nutrition, mindset work, and everyday strategies to help women feel like themselves again without restriction or overwhelm. She’s the founder of Menopause & Chill and host of the Holistic Menopause Solutions Summit.
Questions We Answer in This Episode:
[00:04:51] You’ve been open about how your own cancer journey reshaped your approach to health. Can you share a bit about that experience and how it led you to the work you do now?
[00:19:26] You talk a lot about the power of small shifts — what does that mean in practice, and why do you think women often overlook the little things?
[00:24:50] What are a few of those small shifts that can make the biggest difference for women going through perimenopause or menopause?
[00:28:15] You often say healing doesn’t have to be hard. What are some ways women can make lifestyle changes feel easier and more sustainable?
[00:30:28] How do you help women move from frustration or fear about their bodies into confidence and trust again?
[00:34:07] You’re also hosting the Holistic Menopause Solutions Summit — how does that event tie into the message you’re sharing here today?
View all episodes
By Debra Atkinson
4.5
414414 ratings
This episode is sponsored by AquaTru.
AquaTru removes what most filters miss, including forever chemicals, microplastics, lead, and more. They use 4-stage reverse osmosis technology with most customers saying it’s the best tasting water they’ve had. Get a 20% discount by using promo code Flipping50 at checkout.
Other Episodes You Might Like:
Resources:
When a life-altering diagnosis becomes the doorway to a completely new mission, you get a story like this one — from cancer to coaching women.
This episode dives into the moments that force us to pause, listen, and choose ourselves after years of putting everyone else first.
Trust your body, honor your intuition, and make small, sustainable changes that shift everything.
Get ready for inspiration wrapped in truth, compassion, and actionable hope — this episode is the path of Eliza Riley from cancer to coaching women.
My Guest:
Eliza Riley is a holistic health and menopause coach who helps women navigate hormone shifts and reclaim their energy through simple, sustainable lifestyle changes. After overcoming cancer, Eliza discovered the power of small, consistent habits to create big transformation — and now she teaches women how to do the same. Her coaching blends practical nutrition, mindset work, and everyday strategies to help women feel like themselves again without restriction or overwhelm. She’s the founder of Menopause & Chill and host of the Holistic Menopause Solutions Summit.
Questions We Answer in This Episode:
[00:04:51] You’ve been open about how your own cancer journey reshaped your approach to health. Can you share a bit about that experience and how it led you to the work you do now?
[00:19:26] You talk a lot about the power of small shifts — what does that mean in practice, and why do you think women often overlook the little things?
[00:24:50] What are a few of those small shifts that can make the biggest difference for women going through perimenopause or menopause?
[00:28:15] You often say healing doesn’t have to be hard. What are some ways women can make lifestyle changes feel easier and more sustainable?
[00:30:28] How do you help women move from frustration or fear about their bodies into confidence and trust again?
[00:34:07] You’re also hosting the Holistic Menopause Solutions Summit — how does that event tie into the message you’re sharing here today?
More shows like The Flipping 50 Show
View all
Well Beyond 40
1,113 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
288 Listeners
Optimal Protein Podcast with Vanessa Spina
785 Listeners
Energized with Dr. Mariza
1,000 Listeners
Dhru Purohit Show
3,514 Listeners
The Dr. Hyman Show
9,272 Listeners
Midlife Conversations with Natalie Jill
638 Listeners
The Hormone Solution with Karen Martel
336 Listeners
Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
1,225 Listeners
BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
620 Listeners
The Resetter Podcast with Dr. Mindy
1,347 Listeners
Hack My Age
122 Listeners
The Dr. Tyna Show
1,661 Listeners
The Dr. Gabrielle Lyon Show
1,183 Listeners
The Metabolism and Menopause Podcast
218 Listeners