Brad Dunn, a massively popular online fitness and lifestyle coach and founder of Reliant Fitness, shares his story of overcoming chaos and addiction to transforming his life...for good.

After years of living a destructive lifestyle, he decided to turn his life around and pursue a career as a firefighter after becoming a father. Brad now helps others achieve their fitness goals and live healthier, happier lives.

Brad emphasizes the importance of self-discipline, self-love, and self-respect in achieving fitness goals. He offers practical advice, including working out consistently, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio into the routine.

Don't miss this motivational and informative episode, our first in our #MayMentalHealthAwareness series!

EPISODE LINKS

- Follow Brad on Social Media: https://www.instagram.com/reliant.fitness/

- Visit the Reliant Fitness website: https://www.reliantfitness.net/

- Explore Hoplark Brewery: https://hoplark.com/

- Get started with medication to help you drink less | visit Oar Health

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TAKEAWAYS

- Brad emphasizes the importance of discipline and commitment in achieving personal goals

- Brad's story shows that it's never too late to make positive changes in life

- Self-discipline, self-love, and self-respect are crucial in achieving fitness goals.

- Consistency in working out, eating whole foods, staying hydrated, getting enough sleep, and incorporating cardio is key.

- Brad aims to create a culture of fitness and lifestyle change that betters individuals lives, and culture as a whole

CHAPTERS

03:10 - From Addiction to Sobriety

08:00 - Struggling with Self-Destructive Behavior

26:50 - Pursuing a Career in Fitness and Coaching

30:46 - Brad's transformation journey

36:09 - The power of self-discipline, self-love, and self-respect

38:09 - Consistency: The key to achieving fitness goals

43:40 - Creating a culture of fitness

48:43 - The importance of whole foods, hydration, sleep, and cardio

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The Sober Strength Show, Live Deep brings science-based tips and inspirational stories to help you conquer alcohol & other addictions, manage stress, and build your strongest body and mind.

Join us weekly as we explore physical and emotional fitness with frontline experts sharing personal stories and actionable insights in the pursuit of discovering what it means to live a life that is truly DEEP. #LiveDeep

Thank you for exploring our show.  #AltumStrong