The Wellness Mama Podcast

From Chaos to Connection: Simplifying Parenting and Reducing Overwhelm with Devon Kutnzman


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Episode Highlights With Devon

  • The challenges of modern parenting and how to navigate them
  • Ways to simplify our routines, environments, etc.
  • How to cultivate a calm environment in the home that helps support parenting
  • Creating a “yes space” for younger kids where they can play without any safety concerns
  • How can we encourage movement in children rather than restrict it? And how this helps regulate their nervous system.
  • Ways to meet our child’s needs within our boundaries to keep the peace at home
  • How to cultivate independence at various ages
  • What to do about screen time and what research says about how it impacts kids
  • How our screen use impacts children as well and how to create healthy habits
  • Why modeling is more impactful than telling every single time
  • Choices within boundaries and how this can help reduce tension
  • How to navigate the activity overwhelm and keep kid activities from taking over the schedule
  • Family activities and modeling over too much structure at a young age

Resources Mentioned

  • Transforming Toddlerhood by Devon Kuntzman
  • Follow Devon on Instagram
  • Kids Cook Real Food course
...more
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The Wellness Mama PodcastBy Katie Wells

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