In this episode, Rose Skeeters cuts through the noise with a raw take on resilience—because for us, it’s not just a buzzword, it’s survival turned into strength. Forget the sugarcoated fluff; this is about the fire you’ve already got burning inside, even when life feels like a storm. If you’ve ever felt the chaos, you’ll get this—and you’ll walk away with three ways to turn it into power.

Key Points:

• Resilience isn’t pretty—it’s the messy, fierce fight you’re already winning.
• You don’t need a lifeline to stand tall; sometimes it’s just you, and that’s your superpower.
• From the edge of breaking to unstoppable thriving—that’s your story, and it’s real.

Takeaways: 3 Ways to Cultivate Resilience

1. Anchor Yourself - Grab one thing you can control (a deep breath, a single move) and make it yours. Chaos can’t touch that.
2. Stack Your Wins - Every step forward, no matter how tiny, is a brick in your fortress. Count them.
3. Cut the Noise - Lock onto one truth about you (like “I’m still here”) and shut out the rest. You define your strength.

Call to Action:
Feel that spark? Share this with someone who knows the chaos too. Hit us up with your own fire—how do you keep rising? Let’s talk about it. Back next Tuesday with more heat!

Resources:

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Would you like to schedule a session with Rose? Click here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/individual-sessions/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

To schedule with Jay, click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.thriveonlinecounseling.com/product/22608/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Please remember that this podcast is not a replacement for therapy or clinical services. We are mindset coaches and want to offer this content for the betterment of the BPD community. We offer mindset coaching for individuals nationally and internationally.

⁠⁠Jump start your recovery today!⁠⁠

⁠⁠⁠⁠⁠Want to make a podcast- choose riverside!⁠⁠⁠⁠⁠

**This episode is colloquial not clinical, using personal anecdotes to support conveying information in an informal, relatable way**