From Corset to Crown

By Carrie LupoliHealth & Fitness Nutrition Education Fitness How To

From Corset to Crown episodes

June 27, 2023Episode 145 Disordered Eating...in ourselves and our kids
Stop what you’re doing right now, this is an incredibly emotional episode! You may have noticed a theme lately, but we are really diving into it today and it’s about to get very real and very personal. We’re going to talk about disordered eating, not just in ourselves, but in our kids. Spoiler alert, you are going to need a box of tissues. Did you know that 74% of women reported having disordered eating!? That’s a huge percentage!!! Our own disordered eating may be something we think we are hiding from our kids, but our kids are noticing everything and are being influenced in our household on a regular basis.
Join Carrie and special guest, teenager, Annika as they both share their personal stories of disordered eating:
1 in 5 kids show signs of disordered eating.
Disordered eating is defined as having an inappropriate obsession with food and your body, and the belief that food needs to be restricted or having a fear of food, in order to look a certain way
DN is announcing a very special podcast Diet Disruptors for Teens designed to change and empower an entire generation and reduce the impact of the societal pressures of food and body image on our youth

Carrie recently completed an interview on the TODAY Show on this exact topic and if you haven’t listened already, it’s imperative that you do now!
Here is the link:TODAY Show Interview
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
36 min
June 20, 2023 Episode 144: Real Talk With Real Clients: Marley & Me
Must listen alert!!! This just might be one of the most powerful episodes we have done yet with a real client! Meet Marley who couldn’t do a lot of the things she wanted to do. Not only could she hardly move her body, but she was in chronic pain, had ruptured discs in her lower back and it was hurting her to SLEEP. Despite already eating very healthy and being very conscious of eating clean, Marley believed this was the way she was going to continue to live her life and that nothing could change her pain. It was actually Marley’s hairdresser that convinced her that because her hair was falling out, she needed blood work ASAP and from that moment on, her life changed.

Join Carrie for this powerful episode where we dig into:
- How the topic and conversation of food in the household can dramatically shift to empower our kids
- The real reason traditional diets dont work and why your body needs fuel
- That food no longer has to be an obsession and we can eat more than ever

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop

38 min
June 13, 2023Episode 143 Stress, the X Factor
Raise your hand if you have ever had any stress? I mean, are you feeling stress right this second? Stress is inevitable and there is nothing we can do about it. Carrie recently experienced the effects of stress first hand and has the data to prove it! While nothing specific happened to cause her stress, in the moment, acute stress came about and was overwhelming! Despite making sure she was eating PFC3 throughout the day and moving her body, it wasn’t lowering her target blood sugar range. Stress was the X factor! It was the thing that completely derailed her.
Join Carrie as she details:
How stress affected her body
What she consciously tried to do to manage the stress
The difference between acute stress and chronic stress
Check out this visual to see what stress did to her body: Glucose Reading

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
38 min
June 06, 2023 Episode 142: Sorry Covid, It's Not You It's Me, Stacey
You may have heard us say, just book a call. Please, just book a call with one of our coaches and tell us what’s going on with your health. Sometimes, you just need to talk through these things with a real live person. That’s what happened with our real client, Stacey! Carrie happened to take Stacey’s call and low and behold, they were destined to be on the phone together that day. After Covid, Stacey resolved her life to being tired, that was just her, she’s just tired. Like, couldn’t function, in bed by 630pm kind of tired. There became this growing fear of what was happening and fear of what her purpose, as an extremely overtired person, would be.

Join Carrie to learn how Stacey’s life changed with DN:
- Her grandmother, mother and older sister all had Type II diabetes and Stacey herself was pre-diabetic.
- After just 10 days on the DN 4 weeks to wellness plan Stacey noticed a big difference
- She’s feeling grateful now, not deprived and has changed her behaviors, mindset, thoughts and beliefs.
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! https://www.disruptivenutrition.com/shop
37 min
May 23, 2023Episode 141: On The Road with Ray & Bev
You guys aren’t going to believe this one. This is an incredible trifecta of sorts. Meet real clients Ray & Bev! They have embraced the DN lifestyle and we love their background which we are going to dive into in this episode. Ray and Bev are doing our nutrition program all from their RV and making this lifestyle WORK, together. They are doing this as a whole food, plant based lifestyle too! Read that again. Whole food, plant based can be amazing, it can be done right and well, but they are also doing this in their RV, which presents even more unique challenges! They work as a partnership, they have built a strong WHY and are working toward this lifestyle of health for each other.

Join Carrie to hear how they do it:
They both adopted a very strong why through this process and that has set the foundation for their success
They are super strong as a couple and work together to plan, prep and prepare meals and snacks
Ray even identified formulas to figure out how to get specific combinations of vegetables combined into complete proteins

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
40 min
May 16, 2023Episode 140: A Physician Talks Nutrition
We rely on our doctors for a lot of information and help, right? Meet Dr. Anne, who has 30 years of experience as a physician! She’s considered an expert in her field. But, doctors don’t actually learn a thing about nutrition as a part of her medical studies. The pharmaceutical industry has doctors talking about weight loss through prescription drugs. But how does that compare to shifting mindset and making healthy changes instead of suppressing the appetite or depriving the body of food?
Dr. Anne took on a different approach with DN and in two short months has found:
People are noticing the changes in her and she now talks about the way of looking at things that doesn’t include simply taking medication.
Her body now tells her when it’s time to eat and she’s lost weight (bonus side effect to PFC)
Our body cant thrive when we aren’t fueling it. No weight loss medication is going to allow us to become healthier in that way.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
32 min
May 09, 2023Episode 139: Meet Mindset Coach Stephanie
Everyone needs a coach! Even some of the best coaches have coaches! Meet mindset coach Stephanie, who helps women break free from unhealthy striving in favor of more peace and ease while still achieving their goals. Mindset is such a buzz word right now. Everyone is talking about it, but do we really know what it is? Mindset is a loop, it has no beginning or end. Something happens, there’s an experience in your life, and then you have a thought about it. Your brain interprets it based on some thought pattern that you’ve determined, then you take action, and there is some sort of result. What is your mindset?
Join Carrie and Stephanie to identify some of the unhealthy striving goals we can all be guilty of:
Doing more but never feeling like you do enough
Competing with people who dont have the same goals you do
Neglecting important life domains to get ahead in areas that dont matter to you
Listening to your mind like it’s a drill sergeant
Being exhausted but are unable to sleep
Feeling guilty when you take time off
Reaching big achievements but still feeling dissatisfied
Working nonstop to avoid feeling like you dont measure up

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
54 min
May 02, 2023Episode 138: Girl Talk - Better For You
You are most like the people you hang out with. Read that one more time, seriously. And then, just for a minute, think about your besties. This week Carrie is sitting down with her good friend Lindsey to talk about better-for-you options. We felt truly inspired to open up a conversation about the people that we surround ourselves with and how that translates to what healthy people do, say and believe. Do you think about what goes both on and into your body?
Start to ask yourself these questions when you sit down for girl talk:
Who are you hanging out with?
What are your conversations with the people you surround yourself with?
Do they bring you value and have you learned from them in ways that are having a truly positive impact on your life?

In this week’s episode we also announced a FREE resource. You can join the FREE Gluten Free Summit here: https://glutenfreemarcksthespot.com/CarrieSummit

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
37 min
April 25, 2023 Episode 137: Self Sabotage
Did you know that everyone is a victim of self sabotage?! When we dont deal with self sabotage directly, nothing we put our minds to will be successful! Many of us dont necessarily know what we need, and when we dont truly understand our needs, and we dont invest in them, we cant show up for ourselves. When we’re in the cycle of self sabotage we dont even realize it! This week’s episode is about identifying the cycle itself, recognizing how you move through the steps in the cycle and taking control of our behaviors as a response to our thinking.
Join Carrie to hear how:
- Many of the things we do and think about come from our subconscious
- Sometimes we dont even know what’s happening and therefore we cant control what our brain is doing
- Self awareness is TRUTH. The more aware you are, the more you can be proactive instead of reactive in this cycle.
View the Cycle of Self Sabotage graphic that Carrie references here: https://disruptivenutrition.info/selfsabotage
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! https://www.disruptivenutrition.com/shop
31 min
April 18, 2023Episode 136: Why You Want To Die Young
We’ve talked A LOT recently about the importance of stabilizing our blood sugar and last week you even heard Real Talk With Real Client Deb mention that she wanted to die young. When you heard that, did you know what she meant? Well this week, we’re flashing back to an episode that details just that! Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar? People are aging faster and dying in their 60s and 70s from something that is completely preventable! You can learn to extend your lifespan and your health span!
Listen as Carrie talks about her health journey and why age more rapidly:
The longer we overdo sugar, the more it impacts us
Glycation = “Toasting” of our bones
An overabundance of glucose speeds the age train and causes premature aging, wrinkles, joint and bone pain, organ failure, and metabolic disease

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
32 min

About From Corset to Crown

From the publisher's feed

Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset.