From Corset to Crown

By Carrie LupoliHealth & Fitness Nutrition Education Fitness How To

From Corset to Crown episodes

September 05, 2023Episode 155: How I Taught My Teenager About Nutrition
You might have heard on our recent podcasts our guests, our coaches, and even Carrie talk specifically about their WHY. Meaning, the reason they started this health journey, the thing that keeps them going and the thing that has made it so successful. Today, we’re flashing back to an episode where Carrie shares her why and how one night at the family dinner table changed her, forever. It forced Carrie to look at the way she was eating, relatively healthy already, but not eating much at all. And the impact it was having, causing her blood sugar to spike to unhealthy levels, actually causing weight gain and even worse, her teenage daughter was reading into all of her eating habits.

Join Carrie for this ever important conversation about how we need to talk to our kids about blood sugar.
How weight gain is actually a sign of something deeper with our health
How are body is actively toasting itself and aging even faster when our blood sugar isn’t regulated
How PFC3 can literally help you live longer

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
33 min
August 29, 2023 Episode 154: What Does Sustainable Nutrition Really Mean?

We talk to women all the time who just want to lose weight, so let’s start by asking you a few questions: Why do you want to lose weight? And is the reason you want to lose weight coming from your ego or from your heart? It’s time to REALLY think about that. If it’s ego, then you’re approaching weight loss from a place that is never going to serve you long term and that’s fine; but that means there is work to do because you need to love yourself enough to know that you have to take care of YOU, so that you can take care of others. Heart comes from knowing that 90% of people, nine out of 10 deaths, are dying from metabolic disease (high blood pressure, high cholesterol, diabetes, obesity) in their sixties and seventies and you want to make real change to play with your grandkids. It’s time to stop thinking of our body as the enemy, work on our entire self and find respect and understanding for ourselves so we can work towards sustainable nutrition!

Join Carrie as she details how nutrition can be sustainable:
- Do you understand what goes into your body?
- Do you know what to do when life gets busy?
- Do you know your triggers?
- Do you have systems and habits in place?

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
30 min
August 22, 2023 Episode 153: Getting in Control
Have you been feeling a little like life seems out of control? Maybe things are happening around you that are out of your control, but those things are now affecting your mindset and you feel hopeless to things controlling you instead of the other way around? How often have you recently said, I cant do something because of X, Y, Z? One thing is certain, we cannot control all of our circumstances. Ok, read that out loud one more time. It’s time to take the actions necessary to direct your life back to your desired path and we are diving into strategies to do that this week.
Join Carrie as she answers these questions and provides tips to get you back in control:
- What is internal versus external locus of control?
- How do you shift from external locus of control to internal locus of control?
- What is the trifecta?
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
34 min
August 15, 2023Episode 152 Flashback Q&A with Carrie
It’s time for a good flashback! This week, we are trying something a little different. We are talking FAQ’s with Carrie! We get so many questions that our coaches answer one-on-one in our coaching calls, but we thought now would be a good time to share all the good stuff here! We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY whether you are 2 or 92! Here’s the thing, we were not put on this earth just to find the right diet. We are capable of SO much more! That’s why we’re taking your questions and showing you why the PFC3 approach truly works for your mind, your body and your lifestyle.

Here are some of the topics Carrie is covering:
Hormonal balance
Cellulite & trapped fat
Why just exercise isn't working for you?
Zero calorie sweeteners - anything that ends in OSE. These are chemicals. Where are my diet coke drinkers?
No energy
Fasting

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
33 min
August 08, 2023Episode 151 Flashback: Is Your Willpower Waning?
Are you ready to talk about how temptation and making decisions can drain your willpower and self-control?! Short term choices that make long term consequences. Listen, it’s not just YOU, it’s ALL of us. Its also not your fault if you have lost willpower, it is literally innate human nature not to have willpower. There is a limit to what your brain can manage in a day. The ability to resist temptation and do what’s better for you in the long run, is self control. That doesn’t mean we say no to things all the time, we just know when to say no. We are therefore intentional about what we do and why we do it!

Listen in this week as we flashback to learn:
About the science behind willpower
How your your thoughts and beliefs dictate your actions
The #1 trait that determines success

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
31 min
August 01, 2023Episode 150 Face Planting in a Pastry at Publix
We love these kinds of episodes and this one will resonate with everyone! This is an incredible story about emotional eating and the healing it takes to balance our body and our minds. If we asked our guest to introduce herself, it would go something like this: ‘Hi my name is Donna and I’m a sugar addict. I eat when I’m happy, or sad, or bored, etc. I LOVE to eat!’ Donna is the perfect example of someone who knew what to do but just wasn’t doing it. She would regularly use food to make her emotions go away. Sound familiar? We all know that our emotions affect us physically. Donna was given the ultimate test in life through loss and trauma in a very short timeframe and despite these challenges, she committed to DN and completely transformed her life.

Join Carrie as Donna shares the tips that helped get her through struggle and heartbreak:
We don’t have to learn everything all at once, each day is an opportunity for learning and growth
If we fail to plan, we plan to fail
Nourishing our bodies with good quality food allows us to handle anything life throws our way

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
35 min
July 25, 2023 Episode 149 A FORSS to be reckoned with
Raise your hand if you’ve ever put your personal needs aside for someone else? Let’s say your kids, grandkids, or maybe a parent really needed you and instead of doing your morning time, or going to the gym or grocery grocery store as you had planned you show up for whoever needed you the moment they needed you. And then what happened? Did it derail you and set you back?

Meet real talk with real clients Ron & Karen Forss! They figured out the secret sauce. Ready for it? By saying yes to yourself and no to others, you can show up for yourself and guess what, that ultimately leads to being able to achieve more success in helping others in the long run. Listen in as Carrie talks with Ron & Karen this week who were both well over 300 lbs before they started their journey to health.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
28 min
July 18, 2023 Episode 148 Meet Coach Stacie
We are diving into it ya’ll! Ready for this?! Menopause! (Mic drop)…

Ok, seriously though, menopause has created havoc for women and sometimes when we least expect it. We start to experience symptoms in our body: bloating, hair loss, hot/cold sweats and we immediately start to think there is something wrong with us. And on top of it, we experience weight gain during this time. Did you know, gaining weight is the body’s response to health and hormones? It’s actually the way your body protects itself. It becomes crucial for us as women, to focus on our mindset and what our body truly needs to get through these hormonal changes.

We have to stop comparing ourselves to our younger selves. We have to own the changes and appreciate the skin we are in! Make the changes because you LOVE yourself!

Are you ready?

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag on SALE now in our shop (use code moving50 until 7/20 for 50% off)!
https://www.disruptivenutrition.com/shop
40 min
July 11, 2023 Episode 147 How To Hit Curve Balls Life Throws Your Way
Here is a simple truth. Life shows up unexpectedly. This could be in the form of planned travel being canceled or family members being hospitalized, but one thing is for sure…The unexpected is coming. What are the curve balls that are happening and are stressing you out!? Stress gives us excuses in a lot of ways to derail our progress and our ability to move through the stress in a healthy way. Do you still show up for yourself when stress happens?

Join Carrie and special guest Karen Lynne (former client turned certified health coach!) as they share stories of their own stress and detail 5 simple tips to handle stress when life throws that curve ball your way.

Are you ready to knock it out of the park?

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
32 min
July 04, 2023Episode 146: Announcing NIL House Nutrition on BRINX TV
It’s time for a special announcement and a sneak peek into the new NIL House Nutrition segment on BRINX TV. Carrie is co-producing and co-hosting with Celebrity Nutritionist and NY Times Best Selling Author, Mark Macdonald. This daily show is going to be the epicenter for all things nutrition! We have amazing segments and thought leaders coming your way. If you want to use your mind, body and lifestyle to experience food freedom, tune in now!

Through our daily show Carrie & Mark will:
Challenge how the world looks at food so that food is not good or bad, but fuel
Offer simple tips, tricks and life hacks to help you do 1% better each day
Help you stop comparing yourself to others
Show you how to start thinking about your health as something you want to do, not something you need to do.

Get paid for watching!
Sign up to watch here: https://brinx.tv/share/18813d7e-91e3-426d-9415-dc9cde4cbf8e?meta

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
36 min

About From Corset to Crown

From the publisher's feed

Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset.