From Corset to Crown

By Carrie LupoliHealth & Fitness Nutrition Education Fitness How To

From Corset to Crown episodes

April 11, 2023 Episode 135 Real Talk With Real Clients: Three Years & Counting
Meet real DN client Deb! Like so many women we have interviewed recently, her lifelong challenge with her body and her weight started at a young age after being influenced by her mother. She remembers being on her first diet in 8th grade! At age 55, she’s been dieting for decades and has either lived in feast (binging) or famine (deprivation). For years, she was taking care of everyone, but not herself. Now, Deb is healthy! Her blood sugar is lower, her sleep is better and she has more energy than people who are younger than she is!
Join Carrie to hear how Deb shows up for herself:
- Stays focused on her WHY. What’s your why?!
- Is very engaged in the DN group and the community built for support
- Participates in the systems set up around food. She can take food anywhere and doesn’t have to spend time figuring out what to eat!
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
33 min
April 04, 2023Episode 134: Do You Know Your Set Point?
Have you ever heard the term Set Point? Do you know that everyone has one? When we’re young, our set point is really low, but as we age that changes over time. Each time we diet or deprive ourselves, we put our body at a deficit and our set point becomes higher. The good news is, we can change our set point! When your body is in a place of balance, the set point goes down. How you treat your body is a direct determination of how you effect your set point.
Join Carrie to learn more about your set point:
When you’re only able to lose a certain amount of weight and then you hit that wall, BAM that’s your set point.
If you’re not taking in enough food, your set point naturally becomes higher.
When your blood sugar spikes your body doesn’t metabolize quickly, it then stores fat and our set point increases.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
35 min
March 28, 2023Episode 133 - What a Healthy Tina Does, Says & Thinks
Today we are hosting another real talk with real clients and featuring Tina! Tina has been on every single diet known to womankind. She was a busy school teacher who naturally always put everyone else’s needs first. When the invitation to join Disruptive Nutrition came about something felt different. This time, she couldn’t allow herself to miss out on what she felt like was THE thing that would make the difference. Tina admits that it’s sometimes a really hard choice to make when you have to say YES to yourself. Disruptive Nutrition just made sense to her, and everything she learned about the program and its benefits really resonated with her. This was definitely something she could do and it could be life changing! For the first time, she was empowered!
Join Carrie to Learn what a Healthy Tina Does, Says & Thinks:
The systems and the support were gifts she didn’t even realize she needed.
The recipe vault was initially what drew her to the program. Did you know, we have one of those?!
Tina’s thought process around food became easier! She wasn’t constantly thinking about it any longer.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
39 min
March 21, 2023Episode 132: Meet Coach Jen
Meet Coach Jen! Who until the last year, has been dieting and has had disordered eating for 42 years of her life!! Like many women, Jen grew up in a household where her mother was regularly dieting. Despite not having the weight to lose, Jen was put on Weight Watchers at age 12 because her mother’s mindset was to diet, so that became Jen’s mindset. Over time, Jen became a professional weight loser and weight gainer and always had a fear of failure when those diets inevitably didn’t work. Now, she has a healthy mindset, has LOVE for herself and has gone from previous client to Coach!
Join Carrie to hear Jen’s incredible story and learn how she:
Shifted her mindset to progress not perfection.
Created good habit building to reach goals and build confidence.
Now has food freedom! Food is her fuel, not something to be feared.
Got lifetime access to resources and lifetime access to coaches through our program that were critical to her success through the chaos of her life.

Time Management was a big part of Jen’s success and TODAY is the last day to join our Time Machine Challenge. Sign up here:
https://www.disruptivenutrition.com/time-machine-challenge

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
28 min
March 14, 2023Episode 131: How I Have 30 Hours In A Day
Let’s disrupt the notion that we have to diet for just a moment and shift gears to talk about time. Time is actually the great equalizer. We all have the same amount of time in a week. But, maybe you don’t feel like you have enough time? Or maybe, now isn’t the right time? Join Carrie and dig into the idea of how we manage and control time, so that it doesn’t control us!
Join Carrie as she talks about how time flies and how YOU can be the pilot!
Join the Time Machine 2-week Challenge!
Carrie will be your personal coach as you learn how to take control of your time and create your ideal week.
You will learn how to set up your week so that you dont have to operate out of fear and can get things done now!
Are you ready to get your time back?!

Click below to join the Time Machine Challenge!
https://www.disruptivenutrition.com/time-machine-challenge

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
38 min
March 07, 2023Episode 130: Real Talk with Real Clients - Ernest
Meet Diet Disruptor Ernest! By day he’s a heating/air conditioning repairman for the local school system, which has him on a roof or in his truck most of the day. His job is physically demanding and long hours can be devastating for his arthritis and his energy. Worst of all, every A1C test to measure his blood sugar was steadily increasing and he was on the verge of retirement because it was such a struggle to get up and down off the roof for his job. Until NOW!

Join Carrie as she interviews Ernest about his story and his progress:
If Ernest can do this, so can YOU!
He adopted our FOOD program, not a diet and the results are incredible!
Traditional medicine told him to cut sugars and eat smaller portions, but he was already eating smaller portions and limiting sugar. So what made the difference?
Learn how showing up just 1% every day can literally change your life, like it’s changing his.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
34 min
February 28, 2023 Episode 129: Truth Is a Lie
What's going on between what you want and what you need to do to get what you want? Do you know what to do and just don't do it? Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall health! Consider this, your reality is based on how you see things as they appear to YOU and, it's all an illusion! Gasp! We know! Your truth, the thing you tell yourself, is actually a lie and it's what is holding you back. So, maybe it's time to question your truth and start to make some progress...

Tune in this week to hear Carrie discuss:
- How your story matters and why we want to get to know you.
- Identifying strategies, a plan and a path forward to find your truth.
- How if we don't question those truths then we're unable to make progress.
- Are your actions connected to what you actually want?
- Are you ready to show up for yourself?

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
39 min
February 21, 2023Episode 128: Meet Coach Shannon!
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Shannon!

Each and every one of Carrie’s coaches, Shannon included, came THROUGH one of our programs. Shannon did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!

Tune in this week to hear Carrie and Shannon discuss:
How Shannon's "normal" symptoms were really her body talking to her
How healthy eating and exercise weren't enough
What she did when the chaos came!!
Why you should hop on a call with one of our coaches - you could even talk to Shannon!

Ready to work with a coach like Shannon? Book a FREE call to learn more! https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
39 min
February 14, 2023Episode 127: Flashback - Are You Ghosting Yourself?
The workshop on Saturday was AMAZING. 3 hours jam-packed with questions, answers, and ah-ha moments for everyone there. Even our clients who attended walked away feeling inspired to take their health to the next level!

If you find yourself with a bad case of FOMO after missing the workshop - we have good news!! Carrie convinced the team to let you purchase lifetime access to the recording (including some amazing never-before-released bonuses) So if you want to get your hands on all the secrets to achieving your best health, balancing your hormones, releasing extra weight, and making your results last FOREVER…it’s time to buy this workshop recording!!

Click below and grab it for only $59 (and get all the bonuses as well!!), but only until Tuesday, so don’t wait!!
https://www.disruptivenutrition.com/offers/juTouhK3

This week we are flashing back to a favorite episode from last year - Are You Ghosting Yourself?

Every day our bodies are talking to us - telling us exactly what they need. But are we listening?

In this episode, Carrie discusses:
How we DIET our Way to Disease
Dr Mark Hyman’s Risk Assessment Checklist
Toxicity in your System
Signs of Toxicity in your Body
Signs of Food Addiction

If your body is sending you warning signals, don’t wait to book a call with one of our coaches so we can help you figure out how you can turn your nutrition and your health around TODAY! It’s time to listen to your body, come to its aid, and act with some URGENCY!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
47 min
February 07, 2023 Episode 126: Meet Coach Katie
Carrie has an exciting announcement - on February 11th, for the first time EVER she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She will cover:

*Why diets have failed you in the past and what you should be doing instead to release weight, curb cravings, increase energy and reach your optimal health.
*Our specific meal plans and formulas for fueling your body and eating carbs all day!
*How to increase your self-awareness so you can pinpoint your triggers
*Our proven strategies for ensuring you stick with this lifestyle forever!
*And the specific blueprint of our trademarked approach that focuses on BODY, MIND and SUSTAINABILITY SKILLS!

For only $39 you can reserve your spot - click below to see the details and get registered!!
www.disruptivenutrition.com/liveworkshop

This week we have the pleasure of introducing you to one of our newest coaches, the fabulous Katie!

After experiencing her own dramatic Disruptive Nutrition transformation, Coach Katie knew she wanted to help other women feel just as empowered.

Now she is crushing our lifestyle all while traveling the world as a nature photographer…and even bringing her PFC’s on safari!

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop
34 min

About From Corset to Crown

From the publisher's feed

Most women aren't struggling because they lack discipline, knowledge, or willpower. They're struggling because no one ever told them about the corset.