From Corset to Crown

Why is nutrition so important? This week, you’ll discover it in a way that you’re not expecting. This time of year is all about giving, serving and providing. We are thrilled to be able to introduce you to the Koltael Foundation. A mission to help indigenous communities in  impoverished rural areas by building schools and providing education for children. 

This foundation is near and dear to our hearts because education is at the very core of who we are as a company here at Disruptive Nutrition. We also have a VERY special announcement coming out of this week’s episode. 

Want to give hope? Want to serve? This is your chance to join us! 

For more info: https://www.youtube.com/watch?v=OBNAah7zo9c

To Register for this incredible opportunity: https://forms.gle/GTtLofLNucBfAoXh7

If you’ve had a colonoscopy you know how awful the prep is, right? Did you know you need a colonoscopy at 45? At 48, Carrie completed her first and was absolutely dreading the entire process.

Colon Cancer is affecting people at younger ages so the medical industry moved up the screening date to 45 (it was previously 50). Dr. Anna is your friendly neighborhood butt Dr. :) And she’s talking with Carrie about gut health.

When your A1C is elevated it means you have a chronic problem. If you dont stabilize blood sugar, your body continues to get glycated and this sparks an inflammatory cascade and ultimately leads to organ disfunction. This isn’t to scare you, but this is what leads to cancer.

Join Carrie as Dr. Anna gives us her colonoscopy prep hacks! Trust us, you’re not going to want to miss these if you’re scheduled for a colonoscopy!

 
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/scheduleconsultation

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You know we love a special guest and this week we are talking to Sonia Fleck about her experience with Disruptive Nutrition! Her story is one that is very relatable! Sonia is a night nurse and having been through trauma she got very good at compartmentalizing as a defense mechanism for avoiding digging deep and healing. As a result, she was in constant fight or flight.  While she was at her ideal weight and ideal body, she was still really sad and struggling to address the trauma she had been through. Because guess what, you’re still left with baggage at the ideal weight if you don’t deal with ‘the stuff’ first. At 40, she knew she had to look inward and focus on her mindset. This step changed everything for her, including nutritionally and soon she was actually listening to her body and working towards optimal health. Join Carrie to hear her transformational story! 

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

The majority of people we work with here at Disruptive Nutrition have literally dieted their way to obesity, diabetes, high blood pressure, or high cholesterol. Read that again. It’s not because they haven’t dieted, it's because they HAVE. The research is very clear - but we keep looking for something new, quick and easy for weight loss. So why is stabilizing your blood sugar so important, even if you’re not diabetic? Well, blood sugar is responsible for metabolic function and can quickly affect your mood, your energy, those cravings you might be experiencing, weight gain, and your sleep.

Join Carrie this week to learn why we have to focus on blood sugar if we want to get to the root cause of the symptoms we are experiencing!  

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

Ok, let’s be honest, plant based is NOT easy. It’s especially not easy living out of an RV. But, thanks to Coach Bev and her husband Ray we are now experts in Plant Based. They put all of their trust in Disruptive Nutrition from the very beginning and we quickly worked together to build incredible resources for our Vegan community. Listen to this week’s podcast to learn how vegans do PFC3. After all, as Bev would say: ‘anything you can eat, I can eat Vegan!”

Oct. is dedicated to all plant based recipes in our recipe subscription. If you don't already subscribe to it, visit https://www.disruptivenutrition.com/recipes and get on the waitlist to get access! We have an entire learning portal dedicated to how to live plant based.

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop!
https://www.disruptivenutrition.com/shop

How many decades have you been dieting? Is it weight loss you’re going for or do you want to be healthy? This will lead you in two very different directions. Diets are actually making you un-healthier, but let’s be honest, there is so much confusion out there! Do you find yourself scrolling through Instagram, TikTok or Facebook to look at recipes and strategies for weight loss or are you paying attention to ads selling you something to help you lose weight? Well, if you want something different you have to DO something different!

Join Carrie this week to learn the difference between getting healthy & losing weight. Food serves your body and your soul let’s find a way to be kind to our bodies! 

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look like matters more than anything else, right? It’s time to UNDO diet culture! We shouldn’t have to change our body in order to be happy or healthy!

In honor of changing this perception and helping more people, we have something special coming…..we’ve only ever done it once before and it was SO impactful that we needed to do it again. Do you want to know more about it??

Carrie will be running a 3-hour health workshop October 7th, from 10am - 1pm EST!!! There will be opportunities to learn and ask questions! Previous participants have told us that our workshop was life changing. Register now and carve out this time for yourself on 10/7/23! You wont regret it!

Register here: Workshop

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/training    

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

Diet culture is everywhere! We see the idea of healthy = skinny in all of our messaging, and we are taught very early on, that what we look like matters more than anything else, right? It’s time to UNDO diet culture! We shouldn’t have to change our body in order to be happy or healthy!

In honor of changing this perception and helping more people, we have something special coming…..we’ve only ever done it once before and it was SO impactful that we needed to do it again. Do you want to know more about it??

Carrie will be running a 3-hour health workshop October 7th, from 10am - 1pm EST!!! There will be opportunities to learn and ask questions! Previous participants have told us that our workshop was life changing. Register now and carve out this time for yourself on 10/7/23! You wont regret it!

Register here: Workshop

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/training    

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

This week's podcast is a group thang! We have not 1 but 3 guests and they are dishing about their unique stories and the success they have had with Disruptive Nutrition. These ladies all chose the journey to health for different reasons and their stories are powerful and very relatable. Dr. Anne, Jen & Kathy all had 1 thing in common, they all felt the bumps in the road about weight loss for their entire lives and they couldn't find anything sustainable, until now. Finally, their bodies are trusting the process and the PFC3 lifestyle! Not only has the weight come off, but they all feel better than ever. Remember, once you get to your optimal HEALTH, you can get to your optimal weight. 

Here are a few nuggets of wisdom these ladies will be discussing:

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

It’s been a minute since we were actually live on our podcast and we are so excited to be back in action! The last few months have been complete chaos for Carrie. She sold her house in 1 day but her family’s new house wasn’t ready yet so they lived in 3 different rentals, 3 different hotels, sent their oldest to college, and their youngest was in a car accident. Yes, chaos!!! All of these things may have derailed some of Carrie’s life plans which put our podcast on pause, but we’re baaaaaaack!! And this week, we’re talking about mindset. Why? Well, because we often find ourselves in a position like Carrie where we have to put the fires in our lives out, so we put ourselves on the back burner and then a lot of time goes by and you finally say to yourself, how did I get here!? You dont have to change your body to be healthy, but you do need to change your thinking. 

Join Carrie to talk about the 5 Mindset Shifts: 

Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! 

https://www.disruptivenutrition.com/training

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop