From Corset to Crown

Have you ever felt like you're doing everything for everyone else, yet still feel you're not enough? In this episode, I'm doing a deep dive on the "corset" concept—that invisible conditioning that keeps so many women trapped in people-pleasing, perfectionism, and self-sacrifice, which leaves them perpetually drained.

After years of helping women transform their health through nutrition and behavior change, I realized that food was usually the doorway to a much deeper issue.

So today, I explain what I call the corset: the beliefs we've carried since childhood that tell us we have to earn our worth by looking a certain way, performing perfectly, putting everyone else first, and proving ourselves. I'll share personal stories, client experiences, and the framework that inspired my bestselling book, From Corset to Crown.

This episode is the foundation of a three-part series that will help you recognize the conditioning that's been shaping your decisions, so you can begin making choices from your authentic self instead.

Conclusion

Freedom doesn't begin with another diet or another attempt to become more acceptable. It begins with recognizing flawed beliefs that have shaped your life for years. My challenge to you is simple: identify the first time your "corset" was put on you and how it influences your decisions today.

In This Episode:

- Introduction: the moment I learned I wasn’t enough

- Why health struggles go deeper than food

- What you can expect from the three-part series

- Making choices from the corset vs. the crown

- Pressure isn’t purpose: awareness is the first step to freedom

Pre-Order Carrie’s Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrown

Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-From Corset to Crown: Why I’ve Changed Everything After Six Years: https://podcasts.apple.com/us/podcast/from-corset-to-crown-why-ive-changed-everything-after/id1507293016?i=1000776752936

-How to Raise a Confident Daughter Who Knows Her Self-Worth: https://podcasts.apple.com/us/podcast/how-to-raise-a-confident-daughter-who-knows-her-self-worth/id1507293016?i=1000774842076

Every January, millions of us set goals, and by the 17th, most of us have already quit. We've been told the problem is discipline. But what if the problem is having a goal in the first place?

In this episode, I'm sharing the five real reasons I haven't set goals for myself for years. No weight goal, no revenue goal, no life milestone. This conversation actually started with my 21-year-old daughter, Grace, who told me she didn't know how to answer the question, "What's your goal?" As I listened to her, I realized I've felt the same way for years, even as an entrepreneur who's built multiple businesses.

I'm walking you through the trap of outcome goals versus behaviors we can actually control, the arrival fallacy, and what I call your "blueprint" for personal growth.

Conclusion

Rather than asking yourself what you want to achieve, I encourage you to ask a much more powerful question: Who are you becoming? That simple shift will change how you approach your health, relationships, purpose, and life.

In This Episode:

- Reason #1: My faith

- Reason #2: Goals limit what you believe is possible

- Reason #3: Most goals are not in our control

- Reason #4: The “arrival fallacy”

- Reason #5: Unmeasurable desires

- Building your blueprint for personal growth

Mentioned in the Episode:

-The Meaning of Your Life by Arthur Brooks: https://a.co/d/06e3E8Hm

-Atomic Habits by James Clear: https://a.co/d/0bNGSVPi

-Join Carrie Live Every Morning: https://www.instagram.com/carrie_lupoli/

-Join the BS Club: https://www.disruptivenutrition.com/bsclub

Pre-Order Carrie’s Book, From Corset to Crown!

-Get your copy of "From Corset to Crown" and a ton of awesome bonuses to make the learning really stick at: https://www.carrielupoli.com/corsettocrown

Carrie’s From Corset to Crown Live Event in Nashville on October 2-4, 2026:

-The ultimate girls' trip is on! Get your tickets here (special group rate for 2 or more!) https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-I Flew to Utah for Stem Cell Therapy — What Happened Next Changed How I Think About Aging: https://podcasts.apple.com/us/podcast/i-flew-to-utah-for-stem-cell-therapy-what-happened/id1507293016?i=1000775790026

-She Lost 90 Pounds and Still Didn't Feel Confident: Here's Why: https://podcasts.apple.com/us/podcast/she-lost-90-pounds-and-still-didnt-feel-confident-heres-why/id1507293016?i=1000770764229

After six years and hundreds of episodes as Diet Disruptors, I'm making a change that's been building in me for a long time. This isn't a rebrand for the sake of a rebrand. It's a shift in the lens we use to look at food, weight, and worth. In this episode, I walk you through why "Diet Disruptors" no longer fits where I want to take you.

I share the story behind my new book, the metaphor of the corset and the crown, and the life experiences that led me to this message. From clients who found strength through unimaginable hardship to my own experience losing my wedding rings in the ocean, I explain why hope, self-worth, and alignment are the true foundation of lasting health.

My goal now is to help you uncover the healthiest, freest version of who you've always been. If you've ever felt like you have to earn your worth through productivity, appearance, or how much you can handle, let’s explore this new chapter together.

Conclusion

With the From Corset to Crown podcast, I am embracing a necessary evolution that shifts our focus from food and weight to the deeper foundations of self-worth and alignment. I invite you to join me in this new chapter as we work together to uncover the freest, healthiest version of who you have always been.

In This Episode:

- Origins of Diet Disruptors Podcast

- Moving women beyond food and diets

- Why the rebrand was necessary

- “From Corset to Crown” metaphor explained

- How your brain filters what you believe

- How to access Carrie’s new book

Pre-Order Carrie’s Book, From Corset to Crown!

-Get the e-book delivered immediately and other exclusive gifts at: https://www.carrielupoli.com/corsettocrown

-Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/from-corset-to-crown/id1507293016

-Follow and listen on Spotify: https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF

-Subscribe and watch on YouTube: https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.carrielupoli.com/podcast

Other website – https://www.disruptivenutrition.com/

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678

-The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776

What if the pain you’ve been told to “just live with” isn’t actually permanent? What if your body can still regenerate, repair, and rebuild when given the right support? That's exactly what we're talking about today.

I’m hosting Dr. John Dame, medical director at ReClinic in Utah, to explore the world of regenerative medicine and how stem cell therapy is changing the way we think about chronic pain, joint degeneration, and aging. I also share my experience flying out to Utah and receiving treatment for my hips, an experience that has genuinely changed how my body feels and functions.

We break down what umbilical cord-derived stem cells actually are, how they work in the body, and why they are considered more potent than traditional stem cell sources. We also explore alternative therapies like peptides (including BPC-157) and how they can support healing when regenerative therapies may not be accessible or necessary.

Conclusion

Aging doesn’t have to mean decline, and pain doesn’t always have to mean surgery or long-term medication. When we begin to explore regenerative options, we open the door to real healing, not just symptom management. I encourage you to stay curious, ask better questions, and advocate for your own health journey.

In This Episode:

- Meet Dr. John Dame

- Carrie’s hip pain and decision to go to Utah

- What is stem cell therapy, and is it FDA-approved?

- Umbilical cord stem cells vs adult stem cells

- Why regenerative medicine treatments are available in Utah

- Why steroid injections may accelerate joint decline

- Whole-body benefits of IV stem cells

- How BPC-157 peptide works

Preorder Carrie’s upcoming book, From Corset to Crown!

-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown

Carrie’s Live Event in Nashville in October (2026):

https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Dr. John Dame:

Website – https://thereclinic.com/

Instagram – https://www.instagram.com/thereclinic/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Elderberry's Surprising Role in Brain Health and Longevity https://podcasts.apple.com/us/podcast/elderberrys-surprising-role-in-brain-health-and-longevity/id1507293016?i=1000773878678

-The Toxic Chemicals in Tampons Every Woman Needs to Know About https://podcasts.apple.com/us/podcast/the-toxic-chemicals-in-tampons-every-woman-needs-to/id1507293016?i=1000772957776

Disclaimer:

This podcast is for informational and educational purposes only and is not intended as medical advice. Always consult a qualified healthcare professional before making changes to your health routine.

What if the most dangerous thing you pass down to your daughter isn't a bad habit but a belief? In this episode, I sit down with Traci Peterson, board-certified nurse practitioner and founder of the Woman Lessons movement, to talk about what true confidence and self-love actually look like for women.

Traci was standing at her kitchen sink when her nine-year-old daughter Quinn looked up and asked, "Mom, can we do woman lessons?" Quinn had in mind cooking, outfits, and makeup. But that innocent question sent Traci down a path of deep reflection, which ultimately led to a multi-generational movement around raising truly confident women.

In this conversation, Traci shares the seven Woman Lessons she teaches women around the world. We also talk about the power of an "I am" declaration, the difference between perfectionism and striving for excellence, and how Traci uses her flower metaphor at home.

Conclusion

You can't teach what you don't believe. Your daughter is watching you. Whether she's eight years old or 30, it's never too late to start modeling the confidence, self-trust, and identity rooted in truth that we all want for the women in our lives. Check out Traci’s podcast and website for tools and tips to get started.

In This Episode:

- Why the Woman Lessons Podcast exists

- Modeling self-trust and the power of “I am”

- Seven lessons for women raising daughters

- Perfectionism vs excellence

- How a mother’s influence evolves

- Traci’s podcast and self-compassion challenge

Mentioned in the Episode:

-Woman Lessons Podcast: https://tracipeterson.com/podcast

-5-Day Compassion Challenge: https://tracipeterson.com/compassion-challenge

Preorder Carrie’s upcoming book, From Corset to Crown!

-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown

Carrie’s Live Event in Nashville in October (2026):

https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Traci Peterson:

Website – https://tracipeterson.com/

Instagram – https://www.instagram.com/tpete

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Breaking the Cycle: How Moms Shape Their Children’s Relationship With Food and Self-Worth at Any Age https://podcasts.apple.com/us/podcast/breaking-the-cycle-how-moms-shape-their-childrens/id1507293016?i=1000742461606

-We Don’t Care Club: Why Midlife Women Are Ditching Perfectionism https://podcasts.apple.com/us/podcast/we-dont-care-club-why-midlife-women-are-ditching-perfectionism/id1507293016?i=1000733863949

You've heard of elderberry benefits for the cold and flu season. Did you know that it could actually impact your brain health, inflammation, and longevity? That's exactly what the latest research is showing, and I had to get my friend Emilia Rizzuto back on the show to break it all down.

Emilia went from a Crohn's diagnosis at 15 and cycling through immunosuppressants for decades, to becoming a certified health and wellness expert and CEO of All Things Elderberry. In today’s episode, we're talking about groundbreaking research coming out of universities around the world focused on what elderberry's powerful compounds are doing inside your brain.

If you care about aging well, staying sharp, and building a body that works with you, not against you, this episode is for you. We break down a simple morning elixir routine that takes thirty seconds and covers hydration, gut health, and blood sugar balance all at once.

Conclusion:

Elderberry isn't just an immunity supplement. It's a daily practice that can support your brain, fight free radical damage, reduce inflammation, and help protect your body from the toxins that are coming at us every single day. Check out All Things Elderberry and start your morning elixir tomorrow.

In This Episode:

- Emilia’s struggle with Crohn’s disease

- Discovering elderberry and the results after consistent use

- New elderberry research focused on brain health

- Antioxidants, inflammation, and anti-aging benefits of elderberry

- Combating free radicals and oxidative stress

- Morning hydration routine with elderberry elixir

Mentioned in the Episode:

-New research on elderberry and Its Brain Health Benefits: https://centerforagroforestry.org/new-research-findings-show-american-elderberry-juice-may-help-mental-functioning-in-older-adults/

-Previous Episode with Emilia Rizzuto: https://www.youtube.com/watch?v=DY-WlrWUQac

Preorder Carrie’s upcoming book, From Corset to Crown!

-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown

Carrie’s Live Event in Nashville in October (2026):

https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Emilia Rizzuto:

Website – https://allthingselderberry.com/

Instagram – https://www.instagram.com/allthingselderberry/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-This Molecule Could Extend Your Life by 90% (Without Diets or Pills) https://podcasts.apple.com/us/podcast/this-molecule-could-extend-your-life-by-90-without/id1507293016?i=1000751189125

-7 Health and Wellness Products I Can't Live Without https://podcasts.apple.com/us/podcast/7-health-and-wellness-products-i-cant-live-without/id1507293016?i=1000739283187

You work hard to eat clean, move your body, and support your health, but have you ever thought about what's in your tampons, pads, or period panties? In this episode, I sit down with Jennifer Eden to discuss this health topic that most women never think to question, yet it could be affecting so much, from period pain to hormone health.

Jennifer shares how her debilitating endometriosis pain led her to discover that chemicals in conventional period products were making her condition worse. And when she switched to purely certified organic cotton, her symptoms subsided after just a few months.

We dig into the ingredient list of most period products available on store shelves, and why even products labeled "organic" may not be as safe as you'd expect. Jennifer breaks down exactly what certifications to look for (GOTS and ICEA) and what "organically grown" versus "certified organic" really means.

Conclusion:

This is one of those episodes that makes you realize you can be doing everything right with food and lifestyle, and still have a blind spot that's working against you. The good news? This is one of the easiest swaps you can make. No guilt. Just data, and now you have it. Make the switch today!

In This Episode:

- Hidden chemicals in period products

- Jennifer’s endometriosis breakthrough

- Looking beyond food awareness

- How period products got worse

- The organic label trap

- Real results from using organic products

- Why Tampon Tribe’s manufacturing stays in Europe

- Tampon Tribe’s non-silicone menstrual cup

- Tampon Tribe's product line and where to buy the products

Mentioned in the Episode:

-Tampon Tribe Organic Period Products: https://tampontribe.com/

Preorder Carrie’s upcoming book, From Corset to Crown!

-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown

Carrie’s Live Event in Nashville in October (2026):

https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Jennifer Eden:

Website – https://tampontribe.com/

Instagram – https://www.instagram.com/jen_eden/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-The Truth About Seed Oils: What the Food Industry Won't Tell You https://podcasts.apple.com/us/podcast/the-truth-about-seed-oils-what-the-food-industry/id1507293016?i=1000769638323

-Disrupting Everything You’ve Been Told About GLP-1s https://podcasts.apple.com/us/podcast/disrupting-everything-youve-been-told-about-glp-1s/id1507293016?i=1000762810932

Getting dressed every morning shouldn't feel like a battle with your body or confidence. In this episode, I sit down with my personal stylist and founder of Storyteller Stylist, Carrie Hagee, to dig into something I've never really talked about on the podcast before: the psychology of style.

Carrie has spent over a decade helping women reconnect with their identity through the way they dress, and she's bottled all of that expertise into her incredible book, The Style Fit System. She didn’t just build a fashion formula but a framework for knowing yourself.

We walk through every step of the STYLE FIT System together, from understanding your silhouette and skin undertone to unlocking your individuality and finally ditching the invisible fashion rules we've been following for far too long.

This episode is for every woman who has ever stood in front of her closet feeling invisible, unsure what to wear, or just completely disconnected from the person staring back at her in the mirror.

Conclusion:

Becoming the healthiest version of you means showing up fully and intentionally in every area of your life, and that absolutely includes what you put on your body every morning. Grab Carrie's book, start working through the STYLE FIT System, and give yourself permission to finally dress like you!

In This Episode:

- Personal style starts with identity and not trends

- How style communicates confidence

- Matching your wardrobe with your lifestyle

- Carrie Hagee’s Style Fit System

- Body shape and proportions

- Lifestyle and wardrobe essentials

- Finishing touches, individuality, and trends

Mentioned in the Episode:

-Carrie Hagee’s Book, The STYLEFIT System: A Complete Guide to Building Your Perfect Wardrobe: https://amzn.to/42TbUl1

Preorder Carrie’s upcoming book, From Corset to Crown!

-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown

Carrie’s Live Event in Nashville in October (2026):

https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Carrie Hagee:

Website - http://www.storytellerstylist.com

Instagram - https://www.instagram.com/storytellerstylist?igsh=OG00NXNsMjF0emhp

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540

-Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766

We've all been there, tying our self-worth to weight loss, a job title, or a milestone we haven't hit yet. But what if that way of thinking is the very thing keeping you stuck? In this episode, Dr. Kasi Lacey and I get real about why so many high-achieving women struggle with confidence even after doing everything "right."

Dr. Kasi is a psychologist, keynote speaker, behavior expert, and the author of Your Confidence Comeback. With over 15 years of experience in leadership and human behavior, she brings a powerful blend of psychology, real-world insight, and practical personal growth strategies to every stage she steps on.

We dig into the inner critic (yes, we're naming her), the trap of comparison, and the moment Dr. Kasi walked away from a 13-year career to reclaim her identity. Whether you have young daughters at home or you're a high-performing woman wondering why the success still doesn't feel like enough, this episode is going to hit home.

Conclusion:

Confidence is never 10 pounds away. It is never found in a promotion, a degree, or a perfect morning routine. It's already inside you. Take one step today: notice your inner critic, name her, and then remind yourself that her voice is not the truth. You are enough, exactly as you are.

In This Episode:

- Why confidence is an inner work

- Identity, values, and taming the inner critic

- Taking responsibility to build inner confidence

- How shame and guilt sabotage confidence and health goals

- Why women struggle to slow down and listen to themselves

- Dr. Kasi’s new book and the idea behind a “confidence comeback"

Mentioned in the Episode:

-Dr. Kasi’s Book, Your Confidence Comeback: https://yourconfidencecomeback.com/

Preorder Carrie’s upcoming book, From Corset to Crown!

-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown

Carrie’s Live Event in Nashville in October (2026):

https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Dr. Kasi Lacey:

Website - https://kasilacey.com/

Instagram - https://www.instagram.com/drkasilacey/

LinkedIn - https://www.linkedin.com/in/drkasilacey/

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-Why You React the Same Way Every Time (And How to Change It): https://podcasts.apple.com/us/podcast/why-you-react-the-same-way-every-time-and-how-to-change-it/id1507293016?i=1000764107540

-Why Diets Fail and the 6-Step Blood Framework That Works: https://podcasts.apple.com/us/podcast/why-diets-fail-the-6-step-blood-framework-that-works/id1507293016?i=1000768556766

Did you know the oils marketed to us as "heart-healthy" for decades may actually be fueling inflammation, obesity, cancer, and even anxiety? In this episode, I sit down with one of the world's most respected nutrition experts to expose potential dangers in your pantry and what to do about them.

I'm joined by the incredible Cherie Calbom, bestselling author of over 36 books with more than 3.5 million copies sold, and known worldwide as "The Juice Lady." Her latest book, The Truth About Seed Oils, is the resource we all need right now, and I am so excited to share her wisdom with you.

We dig deep into the history of how seed oils infiltrated our food supply, why we were led to believe they were good for us, and what the science says about their connection to inflammation, heart disease, obesity, diabetes, and more. It is time to reclaim your health in a world that profits from your confusion!

Conclusion:

Seed oils are not just a food trend to be aware of but a public health issue hiding in plain sight. We owe it to ourselves and our families to take action. Start with one swap this week, keep learning, and remember: nothing on earth tastes as good as good health. You are worth the upgrade!

In This Episode:

- How seed oils took over the food industry

- Toxic seed oils to avoid and why

- Imbalance of omega-6 to omega-3 ratios

- Best oils to use and their smoke points

- How to spot fake avocado oil

- How seed oils damage the cell membrane

- Easy seed oil swaps

- Breaking the "bliss point" addiction

- Teaching kids and Gen Z about healthy choices

Mentioned in the Episode:

-Cherie’s Book, The Truth About Seed Oils: https://juiceladycherie.com/the-truth-about-seed-oils/

-PFC Pals on Instagram: https://www.instagram.com/pfcpals/

Preorder Carrie’s upcoming book, From Corset to Crown!

-Get immediate access to the ebook and other special bonuses at: https://www.carrielupoli.com/corsettocrown

-Carrie’s Live Event in Nashville in October (2026): https://www.disruptivenutrition.com/liveevent2026

Listen to This Episode on Your Favorite Podcast Channel:

-Follow and listen on Apple: https://podcasts.apple.com/us/podcast/diet-disruptors/id1507293016

-Follow and listen on Spotify:

https://open.spotify.com/show/0zfk9YgYTM95RVKqcW3VGF?si=1a863a22bee5439f

-Subscribe and watch on YouTube:

https://www.youtube.com/@carrieLupoliofficial/podcasts?sub_confirmation=1

Connect with Cherie Calbom:

Website - https://juiceladycherie.com/

Instagram - https://www.instagram.com/juiceladycherie/

YouTube: https://www.youtube.com/@TheJuiceLadyCherie

Connect with Carrie Lupoli:

Website – https://www.carrielupoli.com/homepage

Instagram – https://www.instagram.com/carrie_lupoli/

Podcast Blog – https://www.disruptivenutrition.com/blog

Other Related Episodes:

Looking for more tips to optimize your health? Listen to these episodes:

-The Diet Industry Lied To You: Here’s What Actually Works https://podcasts.apple.com/us/podcast/the-diet-industry-lied-to-you-heres-what-actually-works/id1507293016?i=1000767375003

-Is Longevity Another Diet in Disguise? https://podcasts.apple.com/us/podcast/is-the-longevity-trend-another-diet-in-disguise/id1507293016?i=1000766241540