In this powerful continuation of her conversation with Lindsay Abernathy, Dr. Amelia Kelley dives deeper into the journey of rebuilding trust in yourself after toxic relationships. Lindsay shares raw and relatable insights on how to recognize red and green flags in dating, why "butterflies" aren’t always a good sign, and the importance of boundaries in protecting your well-being. They explore how unhealed wounds make us vulnerable to manipulation, how intuition speaks through the body, and why cultivating self-love and independence is the foundation of healthier relationships. Lindsay also opens up about her personal experiences with abusive relationships, dating apps, and how she ultimately found a supportive, equal partnership by doing the work of healing herself first. Whether you’re healing from heartbreak, navigating the dating world, or wanting to strengthen your self-trust, this conversation is filled with wisdom, humor, and encouragement.

Key Takeaways

• Healing past wounds is essential to avoid repeating toxic patterns.
• Your gut and nervous system often signal red flags before your mind does.
• Butterflies can mean dysregulation, while safety might initially feel “boring” but is actually healthy.
• Setting and flexing boundaries early reveals how someone respects (or disrespects) you.
• True love doesn’t complete you, it complements who you already are.

Resources & Support Mentioned

• Bitch is a Bad Word Podcast: Available on Apple, Spotify, and all major platforms

Follow Lindsay Abernathy:

• Instagram: @bitchisabadwordpod
• Community Line: Call or text 331-BITCHES to connect or share your story

EPISODE LINKS

Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram 

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Produced by: Camille C.

 

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