In this episode of The Sober New Yorker, Melissa talks with Casey McGuire Davidson — Life & Sobriety Coach and host of the Top 100 mental health podcast The Hello Someday Podcast — about why Dry January is such a powerful reset.

A former red wine–loving corporate climber who quit drinking over a decade ago, Casey breaks down the real benefits of taking 30 days off alcohol, how it builds clarity and self-trust, and why Dry January can open the door to longer-term change — without pressure or labels.

If you’re sober-curious or craving a fresh start, this conversation will change how you think about taking a break from alcohol.

Casey's website:

https://hellosomedaycoaching.com/

Instagram:

https://www.instagram.com/caseymdavidson/

Hello Someday Podcast:

https://podcasts.apple.com/us/podcast/the-hello-someday-podcast-for-sober-curious-women/id1508913688