Meet Natalie—once known as the Boss Wine Lady, she’s now living alcohol-free, thriving in her mindset, and empowering women everywhere as the Boss Lady Zero Proof.

Natalie will celebrate 3 years of sobriety this October, and her transformation is beyond inspiring. In this episode, we chat about:

• Letting go of a wine-centric identity

• Embracing a powerful sober mindset

• Working in pharma sales while staying alcohol-free

• Navigating relationships, confidence, and real joy

• Building a life that’s authentic and aligned

She’s also a motivational speaker, mindset coach, and Enneagram queen—plus, she was just named one of Booze Free Females’ Top 10 Sober Accounts to Follow on IG.

Natalie proves you can look good, feel good, and lead with purpose—without alcohol.

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In this must-listen episode of the SobahSistahs Podcast, I’m joined by Dr. Mandy Neeble Diamond, a licensed Clinical Forensic Psychologist specializing in addiction, trauma, and women’s mental health.

Together, we explore the powerful mind-body connection and how alcohol uniquely impacts women in midlife.

Dr. Mandy sheds light on:
How alcohol disrupts female hormones and throws off emotional and physical balance
The link between alcohol and premature aging, brain fog, and burnout
Why alcohol is destroying your sleep
Why so many women feel alone in this—and how to reclaim your power through healing

We also discuss the recent survey by SOBRsafe, which polled over 1,000 middle-aged women (ages 40–65) about their drinking habits and share the findings!

These stats are a wake-up call and a reminder that you’re not alone, and that the story you’re telling yourself can be rewritten.

Learn more about SOBRsure, a groundbreaking alcohol detection wristband, helping create accountability and safety in sober spaces—at work, at home, and beyond.

Click here for a special discount link for your very own SOBRsure wristband. And be sure to use code: AAM20 for 20% off!

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In this episode of the SobahSistahs Podcast, Kari Nautique shares her powerful journey—from growing up around alcohol to living the high life in Los Angeles, partying at the Playboy Mansion, and struggling with self-worth and addiction.

She opens up about the impact of her mother’s alcoholism, the pressures of body image, and how motherhood influenced her drinking.

Kari candidly reflects on the normalization of excessive drinking, the challenges of finding identity beyond alcohol.

She highlights the power of community, willingness, and purpose in recovery and encourages others to keep trying—no matter how many times they fall.

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Free Guide to Living Alcohol-Free

This episode I am joined by Katherine (Kat) Rhadans, who shares her inspirational journey to recovery, Kat is eleven years sober.

Kat is a dedicated mom of 5, a celebrated quit lit writer, a passionate advocate for addiction recovery and she is the creator of the Instagram account, no.wine.in.the.carpool.line

Be sure to give her a follow on instagram

This episode features Megan Popp, a Family Nurse Practitioner with nearly 6 years of recovery from alcohol and 15 years of recovery from an eating disorder.

Megan’s journey is truly inspiring. She not only opened her own medical practice this year, specializing in family-centered care, internal medicine, and geriatrics, but she also has a deep passion for mental health, which is reflected in her work with her patients. '

As a mom of three (including a set of twins), an avid distance runner, and a former D1 collegiate athlete, Megan’s resilience and determination shine through in every aspect of her life.

I have to admit, as Megan shared her story, I couldn’t keep my composure because her journey resonated with me on such a personal level. Her strength and the lessons she’s learned along the way are sure to inspire you too.

I encourage you to listen to this episode and hear how Megan overcame challenges and is now helping others on their own path to healing and wellness.

Ready to remove alcohol from your life once and for all?

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Free Guide to Alcohol-Free Living

*TRIGGER WARNING: SEXUAL ASSAULT*

Join me as I have an intimate chat with Meg Geisewite. Meg is the author of Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking.

Meg is an ordinary mom who found herself trapped in the mommy wine culture. She began her sober curious journey in November of 2019 where her love of science led her to discover the real truth about alcohol and its seductive lies.

As a speaker and award-winning best author, Meg is changing the narrative on the mommy wine culture, the hustle culture, and our pro-drinking culture.

In Meg's debut book, Intoxicating Lies: One Woman's Journey to Freedom from Gray Area Drinking, Meg flips the script on the five most intoxicating lies we tell ourselves about alcohol and about our self-worth.

Meg is passionate about giving back to the sober community and helping women break free from the intoxicating lies of alcohol. She is the founder of Write Back to You, a writing community of women, who explore monthly topics on emotional sobriety through journal prompts, discussion, and creative art journaling.

Meg has been published in AFTER Magazine and Alcohol Is Not Your Friend and has been featured in Delaware Online, Delaware Today Magazine, and The Cape Gazette.

You can find Meg on the nature trails in Delaware where she loves riding her bike or hiking with her husband of twenty years, Paul and their two teenage children, Ashley and Grant.

To learn more about Meg, visit intoxicatinglies.com

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I’m beyond excited to welcome Beth Feraco, a true force in the sober and fitness communities.

Beth is not only a successful business owner and podcaster but she's also a “Sober Warrior” with a massive following on Instagram and TikTok, where she’s known for her unfiltered truth-telling, fierce love of the F-bomb, and no-BS insights on alcohol and personal transformation.

Beth’s journey took her from a small town in Maine to the streets of LA and back, evolving from bartender and clothing designer to a 6-figure fitness coach and ISSA Certified Personal Trainer.

Beth’s story of overcoming addiction, embracing a growth mindset, and building an incredible community is inspiring, and she’s a favorite in the SobahSistahs community.

Today, we’ll dive into how she’s not only transformed her own life but also helped countless others reclaim theirs through strength, resilience, and a lot of real talk.

Get ready for a powerful, motivating conversation with one of the most authentic voices out there.

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Join me for this informative discussion with Author and Psychologist, Dr. Brian Licuanan.

Dr. Brian is the author of the book How to Get Your Resisting Loved One into Treatment; A step-by-step plan for mental health and/or addiction crisis.

My favorite part is when he explains the distinction between a lapse and a relapse. I think you will find this very helpful.Follow Dr. Brian Licuanan on Instagram

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Join me as I sit down with the Legendary, Brad Mcleod. You may know him as the voice behind the Sober Motivation Podcast.

I have been lucky enough to get to know Brad over the years and to be able to call him a friend.

His story plays out like a movie. It's hard to imagine this is the same guy that he was years ago. His journey to a sober life is truly one for the books.

I hope you enjoy our conversation as much as I did.

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Free Guide to Alcohol-Free Living

Katie Garry is the founder and CEO of Seek, the first at-home lab test that measures how alcohol impacts women’s health. Before starting Seek, Katie spent years trying to understand how alcohol impacted her own health.

After working her way through the traditional healthcare system, booking dozens of specialist appointments and spending thousands of dollars on medical bills, she ended up with more questions than answers, and decided to do something about it.
Seek measures how alcohol impacts our health the same way we use fitness trackers to monitor things like our heart rate, glucose levels and menstrual cycle. Katie founded Seek with the belief that it should be easy and affordable for every woman to get information about how alcohol impacts her health and track how it changes over time.

No surprise medical bills, no confusing lab reports, no struggling to fit in a doctor's appointment, and definitely no gaslighting. Just actionable insights, unique to our own bodies, on our own timelines.
Before building Seek, Katie spent over a decade working in marketing with brands like Modern Fertility (acquired by Ro) and Mirror (acquired by Lululemon). She started her career researching and writing about issues related to women’s health for Prevention magazine.

Katie has a B.S. in journalism and minor in creative writing from the University of Colorado at Boulder. In her free time, you can find her on a yoga mat or walking around her neighborhood in Brooklyn with her dog, Polly.Take the Seek Quiz today and use code: sobahsistahs30 to receive 30% OFF

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