Join host Shelby John as she sits down with Meg Gluth, a confident sober woman, successful business owner, and advocate for long-term recovery. In this inspiring episode, Meg shares her transformative journey from struggling with alcohol as a coping mechanism to building a thriving life rooted in sobriety, purpose, and authentic living.

Episode Highlights:

Meg discusses her recovery story, from her Midwest upbringing and challenges with early sobriety to finding her path through AA and personal growth work. She opens up about losing her first wife to cancer while in law school and how functional alcoholism masked deeper pain for years.

Learn about the four essential pillars Meg built in her first five years of sobriety: building community through sober social activities, establishing spiritual practices like yoga and meditation, working with a therapist on emotional baggage, and prioritizing physical health through exercise and mindful consumption.

Meg shares practical strategies for maintaining confidence and emotional sobriety, including the power of personal accountability, keeping promises to yourself, and understanding that small, consistent habits create lasting transformation. She emphasizes humility as central to her approach, recognizing that your best thinking got you into trouble, and that there's always more to learn.

About Meg Gluth:

Meg is the owner and operator of a manufacturing company headquartered in Seattle with locations nationwide. Her business does approximately $100 million in annual revenue, supplying raw materials and components to industries ranging from home improvement to oil and gas. Meg is also a yoga instructor and passionate advocate for women in recovery.

Connect with Meg:

Visit www.megangluth.com for more information.

Resources Mentioned:

Laura McKowan's "We Are the Luckiest," personal therapy, yoga practice, AA fellowships, and remote neurofeedback therapy for anxiety and sleep support.

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

If you aren't part of the Confident Sober Women Facebook group, it's a great place to be. There are over a thousand other sober women there building lives they don't want to escape from. Come on over and join us.

And if you haven't read my memoir, grab a copy today and maybe a second one for a friend. There is so much hope in recovery, and I shared my story so raw and vulnerable so that others would know they aren't alone and that there is a way to live well, manage relationships, parent your kids, and have a healthy body, all while staying sober. Grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.