In this solo episode, I share the intimate details of my road to motherhood, from the success of getting pregnant on the very first try despite PCOS, to my holistic approach to this pregnancy, and why I've designed a non-toxic baby registry.

I also discussed the launch of my Baby Steps Protocol aimed at optimizing preconception health.

WE TALK ABOUT:

00:30 - I am pregnant!

04:00 - Starting my Baby Steps 90 day protocol with my husband last year

06:00 - Finding out that I was pregnant on our first try

12:00 - The 1st trimester was hard: Not morning sickness but "All-day sickness"

15:00 - Moving to a new home with more family support and less pollution to better care for my pregnancy

19:30 - 2nd Trimester: No more nausea, feeling great, researching about home births, and building a non-toxic registry for baby products

23:00 - Exercises I do while pregnant - swimming, full body cardio

25:00 - Why my Baby Steps course also includes men in preconception planning

SPONSORS:

Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you.

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, Google Podcasts