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Are you powering your muscles with the right fuel? Registered dietitian Melanie joins us in this enlightening episode to reveal the recommended protein intake for optimum muscle growth and maintenance, especially for vegans and vegetarians. We unwrap the mystery of high-quality plant-based proteins, the role of essential amino acid leucine, and practical tips to hit your protein goals.

Expecting a baby or know someone who is? Our nutrition coaches dive into the often misunderstood topic of high blood pressure during pregnancy. With Melanie's expert guidance, we navigate the second trimester workout regime and debunk the widespread myth about salt intake's impact on blood pressure. This conversation underscores the importance of professional guidance for high-risk pregnancies and the monumental benefits of a multi-disciplinary wellness team for prenatal health.

And if you're on the journey to a healthier you, we've got you covered. Our episode rounds off with an engaging discussion on weight loss and the prominent role nutrition plays in its achievement. Discover how a team approach can foster sustainable results, increase revenue streams for fitness trainers, and the importance of realistic, gradual weight loss goals. And if you're a fitness professional, stay tuned for details about our forthcoming course on becoming a qualified nutrition coach - a surefire way to take your career to greater heights. This episode is a treasure trove of insights for anyone fervent about fitness, nutrition, and overall wellness.

Want to ask us a question? Email email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!

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