Jade experienced some very strong gut reactions to hearing Lisa’s podcast for the first time but was able to work through those feeling to recognize what her brain was trying to tell her about herself. In this unplanned episode, they discuss many of the main tenets of TMS work and how people react to things they aren’t ready to hear.

Topics include:

[3:50] Jade’s history with TMS through the work of Nicole Sachs and Dr. Sarno. Listening to something that makes you really uncomfortable and picking apart that reaction to uncover whether it’s a gut reaction to hearing something that’s so true for yourself.

[13:05] Triggers around the term “weight loss” and the range of perceptions and reactions that can occur when we hear that. The many ways we ignore our bodies and our inner knowing in both diet culture and anti-diet culture.

[22:48] Familiar means safe when it comes to our emotions, and that’s how we get stuck in cycles of fear or anger or shame. “Food is a drug” versus “food can be used like a drug.” The way a minor shift in vocabulary or phrasing can unlock a bigger mental shift.

[33:38] The TMS model of fear versus love and having the power over how we respond to our experiences. Allowing our thoughts and feelings to exist without judgment.

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