From Sobriety To Recovery: An Addiction Recovery Podcast

Ep #183 - Lapse and relapse aren't just separated by the "re." There is a huge difference in their definitions, the way you internalize the two differently, and how those thoughts and feelings can effect your mindset when you awaken not so sober.

In this episode we take lapse and relapse to a deeper level and connect them to the five stages of change...

Pre-contemplation

Contemplation

Preparation/Planning

Action/Determination (lapse and relapse)

Maintenance - (long term recovery, lapse, and relapse)

I can not stress enough how important it is for you to be gentle on yourself as your teeter-totter between and over these stages over the course of your journey.

Stuff happens, life happens, you are growing and evolving from learning and taking action. One bad day, a few bad hours, does not take away from all you have done to get to this point right now.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat!

Be a Patron on Patreon! 

********************************************

I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

********************************************

BOOK A CALL WITH JESSE

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From Sobriety to Recovery Podcast

College Success Habits Podcast

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Ep #182 - What do you want from your sobriety and recovery? What do you want for your life? Addiction took things from you, hell, we all gave up things we once enjoyed as we slipped further and further into our addiction. Whether it was willing and without thought - we gave up so much.

Now you are in your sobriety and recovery journey and it is time to seize the day. What you desire for yourself is on the other side of risking your comfort zone.

Be specific, know what you want, and create a plan for making it happen. Living in the past and ruminating on what was then is not helping you in the now. Take the lesson from the past and use it today to create your best self now and toward you future.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat!

Be a Patron on Patreon! 

********************************************

I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

********************************************

BOOK A CALL WITH JESSE

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From Sobriety to Recovery Podcast

College Success Habits Podcast

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Join the Tribe through The HUB

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Ep #181 - Give yourself permission to: sleep, rest, be sick, take a day off, get up, bust your ass, be healthy, work an extra day...and on and on and on.

Last week I was very ill. Laid in bed for 3 out of 4 days. It was very weird for me to be laying in bed at noon, and still at 2, and still at 5 - and to do it without feeling GUILT, or SHAME, or beating myself up.

Where in your life are you ready to give yourself permission to do something? Maybe you lay about more than you want to be...give yourself permission to get up and do something outside your comfort zone.

When do you run yourself ragged? Give yourself permission for a self care day!

Giving yourself permission will open you up to the positive feelings you want from the action. Whereas you might feel guilt or talk smack to yourself, the permission creates an agreement with yourself that what you are doing is exactly what you want to be doing.

The specificity brings in actionable steps to take in order to relax or amp up the energy.

I specifically do you want to relax? I specifically do you want to rest from an illness? I specifically do you want to work harder? I specifically do you want to be healthier?

I specifically do you want to ______________.

In the specificity is the plan - now get to action on it!

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat!

Be a Patron on Patreon! 

********************************************

I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

********************************************

BOOK A CALL WITH JESSE

Tik Tok

Instagram 

Facebook 

Twitter

LinkedIn

Email

Website

From Sobriety to Recovery Podcast

College Success Habits Podcast

********************************************

Join the Tribe through The HUB

********************************************

Ep #180 - Parts of you will probably want to connect the shame and guilt you potentially feel, on your sobriety and recovery journey, to the ethical and moralistic virtues and codes you broke during your active addiction. Doing this will guide you toward the most desirable behaviors and actions you can partake in so you can release and heal the trauma, deceit, and manipulation you put yourself and others through.

Following up on last week's episode, I dive deeper into the moral, ethics, values, beliefs, and opinions topic and bring guilt and shame into the fold. Knowing how to best label these two negative emotions will open your mind to how to heal yourself. Shame will require amends to others more so than guilt which is very much about you forgiving yourself.

The action words I discuss at the end are: who, what, when, where, and how. When you ask 'why' the answer to that question will lead you down the path of connecting your values to the behavior - or being able to figure out which values you went against when you behave the way you did then.

You are not who you were - you are you today, and today you can choose to behave differently. Reliving the past over and over again in your head is a great way to screw the negative story deeper and deeper. Let's try this instead, go back, learn the lesson, and leave the guilt and shame back there where it belongs - with the trauma.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat!

Be a Patron on Patreon! 

********************************************

I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

********************************************

BOOK A CALL WITH JESSE

Tik Tok

Instagram 

Facebook 

Twitter

LinkedIn

Email

Website

From Sobriety to Recovery Podcast

College Success Habits Podcast

********************************************

Join the Tribe through The HUB

********************************************

Ep #179 - Spirituality. I talk a lot about it on the show. It's talked about in meetings, recovery centers, treatment facilities, and all the other places we go to achieve our sobriety and recovery - but what exactly is spirituality? I have my take on it and today we are going to review morals, ethics, values, beliefs, and opinions so you have a clear understanding of what they are moving forward.

In a progressive scenario I recommend you grab a pen, a pad, and get in your mind lab and start writing out what ethics you adhere too. What moral compass are you following? What are your values? How are your opinions and beliefs differentiated for you in your life?

We are one person when we are actively using. We are another person when we get into sobriety and we are definitely different as we journey into addiction recovery.

Knowing what morals, ethics, and values are important to you and when, where, and how they influence your beliefs and opinions will be enlightening to you on levels you have to experience to fully grasp.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat!

Be a Patron on Patreon! 

********************************************

I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

********************************************

BOOK A CALL WITH JESSE

Tik Tok

Instagram 

Facebook 

Twitter

LinkedIn

Email

Website

From Sobriety to Recovery Podcast

College Success Habits Podcast

********************************************

Join the Tribe through The HUB

********************************************

Ep #178 - The journey from active addiction to sobriety and into recovery is a long road. Can you relax into the process or are you stressing yourself out at any turn possible? How do you relax? How do you cope with stress? When you are fighting with yourself to work on the stuff that will bring the meaningful into your life what do you do when your mind tries to push you out of the seat of action and into the cycle of buzzing around not actually working on that which you decided is important?

This is the episode that meanders through these topics and finally concludes - just don't stop, no matter what your mental gymnastics attempts to push you toward...in the end, it is up to you to decide to sit in that seat of un-comfortability and push through no matter what!

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat!

Be a Patron on Patreon! 

********************************************

I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

********************************************

BOOK A CALL WITH JESSE

Tik Tok

Instagram 

Facebook 

Twitter

LinkedIn

Email

Website

From Sobriety to Recovery Podcast

College Success Habits Podcast

********************************************

Join the Tribe through The HUB

********************************************

Ep #177 - Blaming, complaining, and making excuses is going to hold you back in your recovery. It matters. It really, really does, and here is why. When you blame others, complain about what is happening in your life, and making excuses for why you aren't doing something - you are willingly handing your power to create your life, the way you desire it to be, and handing it over to someone else. 

Are you the passenger in your life car? Are you giving someone else the keys, the wheel, and ultimately, your power? 

The identity statements you use to talk about yourself will become your life's foundation. If you call yourself a piece of crap and continue spiraling on this feeling over and over and over again - you will actually believe you are a piece of crap. Your decisions you make, the choices you choose, the energy you carry yourself in front of others - all of this and more will be anchored in your identity statement that you are a piece of crap.

When you listen to yourself talk about yourself, others, the world, your awareness of your language patterns will give you incredible insight into how you feel, think, see, and talk about your life, and the world at-large.

It is time to step into this journey of yours. You can hand over your power or you can stand strong in yourself, knowing that you might not know you are amazing, yet, and you will soon enough. When you open your mind to the subliminal messaging you are sending through your unconscious mind, which is showing itself through you unconscious habitual actions, your conscious mind will shift it's thoughts about your life and you will turn on the lights to the amazingness you have been all along. 

The way you talk from here on out will deepen your trust in yourself which in turn will rebuild the love you desire for yourself, toward yourself.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat!

Be a Patron on Patreon! 

********************************************

I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

********************************************

BOOK A CALL WITH JESSE

Tik Tok

Instagram 

Facebook 

Twitter

LinkedIn

Email

Website

From Sobriety to Recovery Podcast

College Success Habits Podcast

********************************************

Join the Tribe through The HUB

********************************************

Ep #176 - The standards you set for yourself become the bar which you seek to reach yourself each day in the pursuit of your goals. Your goals are your ambitions, they are what you seek to achieve in your life - your standards are your daily practices that drive your actions so you can achieve your goals.

Today I discuss how to set your standards as outlined in a book I just finished, "The Power of One More," by Ed Mylett.

1. Understand your “why.”

2. Break down a higher standard into detailed and achievable steps.

3. Be honest with yourself.

4. Get help in areas where you're less capable.

5. Use technological resources to set and maintain your new standards.

6. Elevate your relationship awareness between your goal and your standard.

7. Forget perfection.

8. Don't overthink it.

9. Set standards to please yourself.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat!

Be a Patron on Patreon! 

********************************************

I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

********************************************

BOOK A CALL WITH JESSE

Tik Tok

Instagram 

Facebook 

Twitter

LinkedIn

Email

Website

From Sobriety to Recovery Podcast

College Success Habits Podcast

********************************************

Join the Tribe through The HUB

********************************************

Ep #175 - I feel like most humans favorite activity is reliving the past in their head, in a state of looping, looking for ways they could have done things differently. The judging, complaint, blaming, and making excuses, all aspects of not taking personal responsibility, are literally the embodiment of people living in the past.

We are accustomed to living in the past. To reliving long ago experiences, either as a loop to make up for something we perceive as wrong, or to remember good moments that we wish we could live all over again.

Living in the past is screwing in deeper the trauma, heartache, and disappointments that lead you to addiction. Moving toward your future will entail you to take the lesson from the past and leave the trauma and suffering back in the past with the memory.

As you journey through your healing you will want to set goals and these goals become your North Star. The standards you set for yourself are the actions you take each day to reach and accomplish the goals you set for yourself.

If you are surrounded by people with less than standards then you are going to behave like them. It's inevitable. Humans tribe up and if your tribe is weak sauce then you will absorb that. To set the standards that will work you to your goals you want to be aware of the daily actions you take to reach your goals.

Ep #174 - Breaking bad habit and replacing them with goods ones is very circumstantial and absolutely your subjective perspective. Desirable habits lead you to desirable people, places, and things in your life - and only you can really know if these changes are leading you there.

When you enter into the action phase of the recovery cycle you are going to be wanting to get some quick wins in the bank. Momentum begets momentum. Movement in your desired direction creates the adrenaline, dopamine, and serotonin releasing that fuels you for the next day.

The key to realize right out the gate is that you don't have to change everything about yourself in one day. In fact, too much change at once is a particular reason, or excuse if you will, that many people "fail" at their resolutions and promises of change to themselves.

When seeking those easy wins at the start look no further than your physical body and environment. Getting active, no mater the level, and being aware of your environment and how it is fueling you or stalling you are two keys to be highly aware of over the course of all your change work, let alone the first day, week, and month of quitting any addiction.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat!

Be a Patron on Patreon! 

********************************************

I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

********************************************

BOOK A CALL WITH JESSE

Tik Tok

Instagram 

Facebook 

Twitter

LinkedIn

Email

Website

From Sobriety to Recovery Podcast

College Success Habits Podcast

********************************************

Join the Tribe through The HUB

********************************************

Ep #174 - Breaking bad habit and replacing them with goods ones is very circumstantial and absolutely your subjective perspective. Desirable habits lead you to desirable people, places, and things in your life - and only you can really know if these changes are leading you there.

When you enter into the action phase of the recovery cycle you are going to be wanting to get some quick wins in the bank. Momentum begets momentum. Movement in your desired direction creates the adrenaline, dopamine, and serotonin releasing that fuels you for the next day.

The key to realize right out the gate is that you don't have to change everything about yourself in one day. In fact, too much change at once is a particular reason, or excuse if you will, that many people "fail" at their resolutions and promises of change to themselves.

When seeking those easy wins at the start look no further than your physical body and environment. Getting active, no mater the level, and being aware of your environment and how it is fueling you or stalling you are two keys to be highly aware of over the course of all your change work, let alone the first day, week, and month of quitting any addiction.

Just hit play and let's dive in with our open minds, hearts, and energies bringing everyone into the fold - you are in the right place, at the right time...right now.

It is time. It has been time. To live is to shine. Step into the SUN.

Stand up, step forward, raise your hand - it's your turn, I will call on you.

********************************************

Thank you so much for listening and being a part of my tribe and this wonderfully supportive community. Here's to being a part of ending the stigma, No longer are we living in the shadows - Anonymous no more!!

********************************************

Join the Tribe through The HUB: https://www.jessemogle.com/thehub/

********************************************

Check out my Store! It's like an inventory of things I sell!!

The Jesse Mogle Store

********************************************

Wanna support me, my show, and my goal of reaching 1,117,117 humans seeking their way from the darkness into the light?!?!

Buy me a coffee to keep me going or some gas for my work in the field - 

Buy me a coffee, gallon of gas, or a bite to eat!

Be a Patron on Patreon! 

********************************************

I know you enjoy the show, so please subscribe, rate, and click this link to review on iTunes - even if you listen on Spotify or others apps. Help me spread the word about my show! Your simple action of rating and reviewing does wonders in helping others find the show.

If you have questions you'd like addressed on the show, want to book me to speak at an event, want to have me as a guest on your show - or simply want to let me know a bit about you, your journey, and how my show has helped you…please contact me through any of the social media links below or via email. 

********************************************

BOOK A CALL WITH JESSE

Tik Tok

Instagram 

Facebook 

Twitter

LinkedIn

Email

Website

From Sobriety to Recovery Podcast

College Success Habits Podcast

********************************************

Join the Tribe through The HUB

********************************************