Here is today's episode (raw and unedited) - The 2023 Gaelforce West Adventure Race recap.

This is for anyone looking to do the event itself or any similar adventure race in the future.

Podcast layout:

1: Breakdown of the race

Road running 13.5k Kayak 2km Trail run 4k Cycle 30k Croagh Patrick hike/run up and down Cycle 13km

2: My training in the lead up to Gael force

3: My nutrition in the lead up to it

4: RACE DAY: my nutrition, supplements and race day plan

5: What went well and what went poorly

6: The main things I would do differently and advice on anyone looking to do the race or a similar adventure race in the future.

My next challenge is a 200km run up the Tian Shian mountain range beside China in July 2023.

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