From Stressed to Resilient

 Stress is created by change in our lives and it can pose a great challenge. But, when we Face our Challenges and Overcome them, we become even Stronger. Therefore, check out this episode and discover the Life Skills used to Transform your Stress into Resiliency. 

What We Discuss with Dr. G:

⁃       The Impact of Stress

⁃       Three Steps to Manage a High Tempo of Change 

⁃       Eight Skills to Navigate Change

⁃       Tools for Managing Discomfort

About Dr. G:

“Dr. G” is a resilience expert and works with families, organizations, and businesses to identify the mindset and strategies to turn stress to an advantage. Renowned for her contagious humor, Dr. G works with groups across multiple generations, to rewire their attitudes and beliefs, and create resilience through personal accountability and a completely different approach to adversity. She is a leading media personality seen regularly on TODAY, Good Morning America and The Doctors and author of the upcoming book From Stressed to Resilient. She is also featured frequently in the Washington Post, The New York Times, Forbes Magazine, and countless other digital and print outlets. Dr. G is board certified attending family physician and is fluent in American Sign Language. She lives in Pittsburgh with her four sons.

 
Thanks, Dr. G! Reach out, connect, and follow Dr. G across her social platforms:

-       LinkedIn: https://www.linkedin.com/in/deborahgilboamd/

-       Twitter: https://twitter.com/AskDocG

-       Instagram: https://www.instagram.com/askdoctorg/

-       Website: https://askdoctorg.com/

 
Resources mentioned in the podcast:

-       Dr G’s Book, “From Stressed to Resilient” 

https://www.amazon.com/Stressed-Resilient-Guide-Handle-More/dp/1633375951/ref=sr_1_1?crid=9IZQNZS0NBD3&keywords=from+stressed+to+resilient&qid=1665080677&qu=eyJxc2MiOiIxLjA3IiwicXNh

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