The episode highlights Len’s transformative journey in managing and reversing his type 2 diabetes with the guidance of Dr. Beverly Yates. Len had been struggling to control his blood sugar levels despite using traditional medical interventions and prescription medications. After enrolling in a six-month health program that emphasized personalized care, Len learned how to use data from his Continuous Glucose Monitor (CGM) to make better lifestyle choices. The guidance he received helped him adjust his diet, manage stress, and prioritize sleep—three vital aspects of the Yates Protocol.

Len’s story underscores the importance of connecting health data with practical lifestyle changes. Through expert support and focusing on nutrition, meal timing, and sleep, Len saw significant improvements in his blood sugar levels, leading to sustained control and a healthier life. His success serves as a testament to the power of individualized care and the role that continuous monitoring and feedback can play in managing chronic conditions like type 2 diabetes.