We are taking a break over the summer so please enjoy this episode from our archives.
There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays ‘magical’ and having a wonderful Instagram worthy perfect holiday. Today Lauren & Nicole are saying NO THANKS to all of it! In this episode the ladies talk about the myth of perfection and what self care you can put in place to have the realistic summer that you actually want and deserve using their S.N.A.C.K method - because everyone wants snacks, but nobody wants stress.  
Email: hello@theselfcareclub.co.uk  
Studio production by @launchpodstudios Music by purpleplanet. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices 
 
.
 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices">podcastchoices.com/adchoices</a>

We are taking a break over the summer so please enjoy this episode from our archives. There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays ‘magical’ and having a wonderful Instagram worthy perfect holiday. Today Lauren & Nicole are saying NO THANKS to all of it! In this episode the ladies talk about the myth of perfection and what self care you can put in place to have the realistic summer that you actually want and deserve using their S.N.A.C.K method - because everyone wants snacks, but nobody wants stress. Email: hello@theselfcareclub.co.uk Studio production by @launchpodstudios Music by purpleplanet. Learn more about your ad choices. Visit podcastchoices.com/adchoices . Learn more about your ad choices. Visit podcastchoices.com/adchoices

We are taking a break over the summer so please enjoy this episode from our archives.
There is so much pressure to have the “perfect” summer - a great body, a great wardrobe, making every day of the school holidays ‘magical’ and having a wonderful Instagram worthy perfect holiday. Today Lauren &amp; Nicole are saying NO THANKS to all of it! In this episode the ladies talk about the myth of perfection and what self care you can put in place to have the realistic summer that you actually want and deserve using their S.N.A.C.K method - because everyone wants snacks, but nobody wants stress.&nbsp; 
Email: hello@theselfcareclub.co.uk&nbsp; 
Studio production by @launchpodstudios Music by purpleplanet. 
Learn more about your ad choices. Visit podcastchoices.com/adchoices 
 
.
 Learn more about your ad choices. Visit <a href="https://podcastchoices.com/adchoices" rel="noopener noreferrer">podcastchoices.com/adchoices</a>

From The Archives - How to Have An Imperfect Summer

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.&nbsp;&nbsp; For the last six years in over 700 shows they have trialled every form of self care imaginable.&nbsp; They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube&nbsp; https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

Health & Fitness

Mental Health

Education

Self-Improvement

Lauren Mishcon and Nicole Goodman are the hosts of the award winning podcast Self Care Club and 40ish. This award winning podcast tests out a different form of self-­ care every week in an effort to debunk the wellness world and bring true wellbeing and self-­ care back to people who need it.   For the last six years in over 700 shows they have trialled every form of self care imaginable.  They release a show every Monday and are proud to have been nominated and having won awards at the British Podcast Awards, Women's Podcast Awards and Independent Podcast Awards. Lauren and Nicole have amassed over 5 million downloads and are the best friends you never knew you needed. Their book ’Have You Tried This?’ was published in February 2024 and is out in paperback March 2025. Come follow us on; Insta https://www.instagram.com/selfcareclubpod Tiktok https://www.tiktok.com/@selfcareclubpodcast Youtube  https://youtube.com/c/SelfCareClubBecome a supporter of this podcast: https://www.spreaker.com/podcast/self-care-club--6942824/support.

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From The Archives - How to Have An Imperfect Summer

From The Archives - How to Have An Imperfect Summer

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