This episode first aired 10 Jun 2019 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Today's episode focuses heavily on the mindset side of things. It's been three months since I ran through the Arctic and just over a year since I ran six back to back marathons in the Sahara Desert. Both of those challenges thought me so much about how to be in other areas of my life. My personal relationships, my business, and my happiness levels are the best they've ever been and I put nearly all of it down to the 10 lessons I've learned below so I wanted to share them. This is another 'press record and talk' video so I hope you enjoy it. 1.You need to break big goals into smaller parts 2.Pain is temporary and it will go away 3.You need to build the mental strength slowly every day 4.All limitations are self-created 5.Your own worst enemy lives between your two ears 6.You can't do things for other people, it needs to be for you and you alone 7.People put what you do on a pedestal and they shouldn't! 8.If you fail to prepare. Prepare to fail. 9.You can't give yourself the option to quit or you will take it! 10.See it, believe it, achieve. Become who you need to be, act like that and wait for reality to catch up.