How do we create a habit? Why are bad habits so catchy? And how do we make it easier to stick with good ones?

In this bonus episode, we look back at Karl’s conversation with American author of Atomic Habits, James Clear.

Head to www.mypodcastfeedback.com, pop in code HEALTH and fill out the short survey to be in with the chance of winning a €500 OneforAll voucher.

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