This episode first aired 21 September 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ In this episode, Brian speaks with training and nutritional consultant Jordan Syatt. He has his own podcast titled "The Jordan Syatt Mini-Podcast", where he discusses all things nutrition, training, and mindset. Other fun facts about Jordan: He's a 5x World Record Powerlifter; he is a Precision Nutrition and Westside Barbell Certified coach; he has a Bachelor of Science in Health & Behavior Science with a focus in Strength & Conditioning; and he happens to be the personal trainer, strength, and nutrition coach to entrepreneur and marketing guru Gary Vaynerchuk. Listen in as Jordan unloads a treasure trove of topics, such as nutrition-related myths around meal timing, food choice, and diets; as well as Jordan's own history involving binge eating disorder and how he turned his life around with a mission to help others overcome their own destructive eating habits.Here are some of the things we talked about in today's podcast. ∙ Why you shouldn't label foods as "good" or "bad" ∙ The biggest nutrition myth ∙The truth about "starvation mode" ∙ Jordan's general advice for those with binge eating disorder ∙ What to do if you struggle with thinking about food all the time ∙ Misconceptions around protein requirements and training progression ∙ What to do if you struggle with motivation to work out ∙The worst advice Jordan has ever received and how he overcame his binge eating disorder ∙ What Jordan is most excited about today