This episode first aired 01 Mar 2019 

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Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group 

a digital marketing agency in Dubai. 

I recorded this with Tom right before I left for the Arctic and the 

mindset tips he gave in this episode were a huge part of me getting 

to that finish line.  Regardless of whether you’ve run two hundred 

ultra marathons or you’ve never run 1km in your life, you are going to 

love this episode! Tom is another one of my favorite people on the 

planet and is some I respect and look up to greatly so I hope you love 

this one as much as I did. 

Some of the things we talked about: 

•     Dealing with negative self-talk and handling fear
•     How ‘removing the options’ is the key to not quitting something
•     Developing the f*ck it mindset!
•     Mindset techniques to become mentally stronger