October 08, 2025

From Triggered to Thriving: Keep Your Environment CIRS-safe from mold, sewer gas, allergens & more!

24 minutes

For more resources and support, visit us over at https://thecirsgroup.com

In this episode of the CIRS Group podcast, hosts Barbara and Jacie dive into practical tips and resources for maintaining a safe and healthy living or workspace. They cover important aspects including managing humidity levels, choosing a home location, working with landlords, utilizing air purifiers, and regular small particle cleaning. The episode also touches on avoiding environmental issues like endotoxins, actinomycetes, & mold. Please note the importance of consulting with a professional for personalized advice and further assistance. Hopefully these actionable steps help you keep your space safe and healthy!

For more resources and support, visit us over at https://thecirsgroup.com

TIMESTAMPS

00:00 Intro and disclaimer

01:26 What to look for in a new location and unit

04:13 Humidity Control Tips

06:22 Leak prevention tips and management

08:45 Air Purifiers and Return Air / HVAC Filters

12:13 Preventing sewer gas leaks (endotoxins, aka poop!)

16:37 Small Particle Cleaning to lower actinos

20:52 Handling Mycotoxins and Mold

23:39 Conclusion and Additional Resources

HELPFUL LINKS!

Our past episode on renting with CIRS: https://youtu.be/ZCjCbxKeYQ0?si=6tfF4ixs5dG0fsI3

Hydrometers on Amazon: https://a.co/d/hVz6Jgb

Leak alarms on amazon: https://a.co/d/0v3oCTT

Leak tray for under sinks: https://a.co/d/dQNnClA

IEP Radio episode w/the owner of Air Oasis air filters: https://youtu.be/Ke2fzV9cv-Q?si=sbERp6gCZ4c-nJDf

Our "You're leaking, now what?" episode: https://youtu.be/yfnTLvfbuv8?si=4nMso-NeFLm2bC1N

Order Jacie's book! The 30 Day Carnivore Bootcamp: https://a.co/d/7MgHrRs

The CIRS Group:

Support Community: https://thecirsgroup.com

Instagram: https://www.instagram.com/thecirsgroup/

Find Jacie for carnivore, lifestyle and limbic resources:

Jacie’s book on the Carnivore diet! https://a.co/d/8ZKCqz0

Instagram: https://www.instagram.com/ladycarnivory

YouTube: https://www.youtube.com/@LadyCarnivory

Blog: https://www.ladycarnivory.com/

Find Barbara for business/finance tips and coaching:

Website: https://www.actlikebarbara.com/

Instagram: https://www.instagram.com/actlikebarbara/

YouTube: https://www.youtube.com/@actlikebarbara

Jacie is a Shoemaker certified Proficiency Partner, NASM certified nutrition coach, author, and carnivore recipe developer determined to share the life changing information of carnivore and CIRS to anyone who will listen. Barbara is a business and fitness coach, CIRS and ADHD advocate, writer, speaker, and a big fan of health and freedom. Together, they co-founded The CIRS Group, an online support community to help people that are struggling with their CIRS diagnosis and treatment.

...more