Front Row Dads with Jon Vroman

Ok guys, time to get vulnerable for a minute…

Clearly, as we get older our bodies inevitably change, but I never really thought I'd notice a shift in how I "showed up" in the bedroom, until I did.

There's a happy ending to this story (Pun intended).

A few weeks ago, I met Dr. Amy Killen, who's an expert in maximizing male sexual performance.

PERFECT. TIMING.

While she openly shared with me all the details about her work, I was on the edge of my seat.

Some of the ideas were more complicated, but a few seemed like things I could experiment with over the next week.

She mentioned beet root powder and talked about how it produces nitric oxide, and that I found out, is a good thing. A REALLY good thing.

Energy. Stamina. Muscles. And yes, a full -- and I'm talking full -- erection.

And gents… of course that's not everything, but it's a sign. In fact, Dr. Amy said….penises are like canaries in the coal mine, warning us about our overall cardiovascular health.

After a week of taking this stuff (and no, this podcast isn't sponsored by a supplement company selling you the red juice), I noticed that my energy was different in almost every aspect of my life–not just the bedroom.

After my personal success, I knew I needed to have her on the podcast.

Amy Killen is an anti-aging and regenerative medicine specialist focused on aesthetics and sexual medicine, including sexual optimization, skin regeneration, and hair restoration.

In today's conversation, we're talking about the signs (both physical AND mental) that you might need someone like Dr. Amy in your life, simple things you can do on a daily basis to mitigate stress levels and improve your sexual performance, and some of the more advanced therapies Amy works with to help men look and perform at their best at any age!

Dr. Amy Killen Podcast Highlights

• What does an optimized sex life look like for a man?
• How does something as simple as antiseptic mouthwash destroy our ability to perform in the bedroom?
• Why do as many as 75% of erectile dysfunction cases go untreated?
• What are the benefits of a healthy sex life outside the bedroom?
• Why does stress kill sex?
• What makes medication like Viagra or Cialis not work?
• How many men suffer from low testosterone in their 40s, and what can be done about it?
• Does having sex lead to more sex?
• What is platelet-rich plasma (PRP), and what is it used for?
• What are stem cells, and why should we care about them?
• Why don't we talk about our sexual health in a way that's real?
• How has shockwave therapy changed the game in terms of treating ED?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/268

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Ok fellas, raise your hand if your kids have come to you with a business idea 🙋🏼‍♂️

As an entrepreneur myself, having my kids show interest in starting a business is pretty exciting.

Of course, I want them to explore whatever makes them happy. But secretly, I love the idea of them running their own thing. Maybe it's because it's something I know I'll be able to connect with them about. Can any of you relate?

But how involved should we get? What's the right balance between helping them pursue their idea, and letting them make mistakes/figure things out on their own?

Today I caught up with serial entrepreneur, Josh Felber, to talk all about it!

Josh created his first real business at the age of 14 and has owned 15 more in the 30+ years since. Before the age of 25 he had become a millionaire and today he helps "parent-preneurs" achieve success, while living an integrated lifestyle.

We talk about the different businesses his kids have started, including Gratitude Gear and Paleo Pets, and some really great tips for any parents who have a kid entrepreneur in the family :)

Brotha James Podcast Highlights

• Where does religion need improvement?
• Intentional praying & gratitude
• Building a family brand
• Helping your kids start a business
• Business models best suited for kids.
• How involved should you be in your kids business?
• Integrating entrepreneurship into your homeschooling
• Encouraging your kids to figure things out on their own
• Using commute time to listen to audiobooks with your kids
• Epic family vacations
• What should you do when you accidentally respond with anger when speaking with your kids?
• Raising your kids to be leaders, not followers
• Listening to your inner compass

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/267

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Today, I'm talking with my close friend Jeremy Reisig, a.k.a. Brotha James.

He's been a hugely influential member of the Front Row Dads community.

Why? It's simple: Jeremy has legendary relationships with his family.

In our conversations over the years, I've been deeply moved by the stories he's shared–especially when he talks about the ways his dad, who recently passed away, showed up for him.

5 Things I Learned from my Dad, Before I Lost Him

If you want to connect more deeply with your father (or any father figure in your life), as well as your kids (and who doesn't?), this episode is for you.

Brotha James not only shares brilliant music, but what made his relationship with his dad so special. You'll learn about their traditions, how his dad treated his mother, and which actions spoke louder than words–up until the very end of his life.

Brotha James Podcast Highlights

• The value of looking for fulfillment in every aspect of your life.
• How seeing other people's pain at a Tony Robbins event helped Brotha James truly appreciate and acknowledge how his father made him feel psychologically safe, loved, and important.
• How can we show up and be compassionate for people we love as they navigate pain, fear, and uncertainty?
• How Jeremy's father's kind, respectful, and acceptive approach to dying set the family up to survive it with less pain.
• What Jeremy's dad, a massive Beatles fan, learned from George Harrison and John Lennon's perspectives on life and death.
• The many ways we can look at adversity - including death.
• The value of having rituals with your children.
• How can we unlock love in the sadness of losing someone?
• How do we numb our sadness (or other feelings) in both unhealthy and healthy ways?
• What does a trap of avoidance look like, and how do we accidentally manipulate ourselves?
• How Jeremy's father pushed him to do better without ever being hypercritical.
• How can we show up for and support our kids, even when they get really into an activity you don't want to do (or aren't really that interested in)?
• How Jeremy's mom created incredible opportunities for his dad and made him feel loved.
• A question you can ask instead of "How was your day at school?"
• What makes someone a great listener?
• The times Jeremy was afraid of his dad–and how he reckoned with being disrespectful as a child in his adult life.
• Why Jeremy is so grateful that his dad taught him how to see the good in others, to listen more than speak, and to be a great partner.
• The importance of practicing being a good partner on a daily basis.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/266

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Fellas, here's an interesting one for you…

How would your wife rate you on a scale from 1 to 10 in the areas of Work, Health, Kids and Marriage?

That's one of the big questions during today's conversation with my buddy, Dane Espegard.

Dane's a member of Front Row Dads, rock star relationship builder, and someone who is continuously improving in all 4 of these buckets.

I know for me, it's pretty tough to nail all of these areas, all of the time...

So, I wanted to know, what makes Dane's relationship with his wife and kids so strong - and how does he manage to play at such a high level in his personal and professional life at the same time?

Dane drops a ton of wisdom on what does/doesn't work for him and his family. We talk about the importance of being attuned with your wife's emotional needs, the benefits of therapy, healthy forms of fighting, and much more!

Dane Espegard Podcast Highlights

• Dane's experience with his parents getting divorced when he was in his 20s.
• Why my dog stands ON the table while we have dinner.
• The positive and negative sides of COVID.
• Why his family is going on vacation with horses.
• When Dane and his wife fight -- why, and what does his wife need more of in order to feel loved.
• How would your wife rate you in Work, Health, Kids, and Marriage?
• What do you and your wife need in order to feel intimately connected to one another?
• My goal to talk how I would if a therapist was watching.
• Why do Dane and his wife have such a great relationship?
• Why my 6 year old son started having nightmares after I had a big fight with Tatyana and what adjustments we had to make in our house.
• What are clarity breaks?
• Why community is your greatest survival tool.

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/265

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Can you think back to a moment when you lost your cool with your wife or kids? What's going on when our emotions get the best of us?

What if instead of defaulting to anger, judgement, defensiveness and frustration, we could better understand the feelings of everyone involved, and empathize more effectively with others' perspectives?

Helping me answer these questions is Nathanael Chawkin, who specializes in interpersonal communication dynamics for both executive teams and families alike.

I first started working with Nathanael one-on-one so that I could better understand my triggers; the things that really set me off.

He's helped me tackle some of the toughest communication challenges in my life, and has given me the necessary tools and strategies to identify my biggest emotional blind spots as a husband and father.

His approach to coaching leans on The Work of Byron Katie. If you aren't yet familiar with The Work, it consists of four questions that allow you to look at specific problems and see exactly what is bothering you in a whole new light.

In today's conversation, we touch on a wide variety of topics, including Nathanael's unique upbringing in what he calls a "human potential experiment," how he masterfully uses self-inquiry in his coaching practice (and with me), and some of the breakthroughs we've achieved in our sessions together. You'll even get to hear us talk through a scenario in real-time, so you can get a taste of what it's really like to work with Nathanael!

Gold Nuggets

• The benefits of a multi-spiritual upbringing.
• How he lived in a karate dojo for 2 years.
• The importance of owning your problems instead of trying to meditate or transcend them away.
• Why it's so easy to think people are judgmental when you're the one doing the judging.
• Ways people misinterpret The Work of Byron Katie.
• The 80/20 Rule to help you drop in to your own inner wisdom.
• A framework you can use to better understand what triggers you and transform feelings through inquiry.
• How to stop being your worst critic.
• How The Work is used in a real-life inquiry session.
• How The Work helps create safe places for the people we love.

Big Questions Asked

• How can coaching help us get perspective and see all the different arguments around an issue?
• How can we use The Work of Byron Katie in our everyday lives?
• What are our basic defense mechanisms–and how can we defuse them when they don't serve us?
• Why can't we see our own blind spots without help?
• Where does healing come from, and how do we end patterns of trauma?
• Why do we have more control when it's us that needs to change, not our spouse or our children?
• Why is it so easy to stop treating ourselves like someone who is worthy of respect?
• Why is it so hard for us to ask for what we really want?
• Why do we need to practice the basics of inquiry when we're not in the moment?
• Where does transformation really come from?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/264

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

For a lot of guys, gift giving oftentimes lacks true meaning.

How many holidays have you made a last minute purchase the night before, or decided to buy something just because it has an impressive sticker price? As if a more expensive gift will show your wife just how much you love her lol.

Gifts should make your loved ones feel valued and appreciated, not forgotten and misunderstood. It's something we should do because we want to, not because we have to.

And hey, I'll be the first to admit, I've definitely screwed it up on multiple occasions — so you're not in this alone!

Gifts don't need to be bought, but they do need thought.

Joining me today to talk all about it is my good friend John Ruhlin — a master at building relationships and winning hearts using his unique approach to strategic gifting.

We hit on a bunch of topics, including intentional gifting, gifting fails, winning at Mother's Day, making your wife feel special, balancing business & family, and more!

Gold Nuggets

• Why gifting alone can't save a sucky business and adds insult to injury in a struggling marriage.
• Why the bar is so low in business gift giving - and how to give much more intentional gifts in every area of life.
• The value of facilitating gift giving within your family.
• Childhood wounds that stick with us into adulthood.

Big Questions Asked

• How can we better pick up on hints and clues when it comes to the intangible gifts that our partners want?
• Why is it so much harder to pick a great gift for our spouse than it is for a business partner or a client?
• What happens when we bring other people within families into our gift giving, thanks, and gratitude?
• How can we use the traumas we faced in childhood as we show up for our kids?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/263

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

As entrepreneurs and business owners, we've all taken tests like Myers-Briggs, DISC, and Core Values Index to better understand who we are and where we naturally shine. But so few of us have used tools like these to understand our strengths as parents, even though it's one of the most important roles in our lives!

Today's guest, my friend Brandon Miller, is the co-author of Incredible Family: Discover Your Parenting Strengths and Raise Your Kids with Confidence. Not only is the book packed with great information, but it also includes a powerful parenting assessment tool to help you and your partner uncover what makes you uniquely great as parents.

Brandon's really hit on something big with this book, as proven by the fact that he was voted Most Influential by the Front Row Dads Brotherhood after presenting this material at our last retreat.

Also joining us is fellow Front Row Dad, Les McDaniel, who trains coaches that help parents and their children become stronger, more loving, and more peaceful.

So what exactly does it mean to build an "incredible family" and how do we make it happen? That's what this discussion is all about. If you want to bring the joy back into your parenting and shift from being frustrated to fascinated, and from conflict to cooperation, this episode is a must-listen!

PS: Want 2 free copies of Incredible Family? Write an honest review of the podcast, send a screenshot of your review to [email protected], and I'll send you and your spouse a copy in the mail. It's my way of thanking you for your support, and I know it'll make a big difference for you and your family.

Gold Nuggets

• What readers can expect from Incredible Family.
• How understanding our strengths as parents can help us identify patterns and resolve conflicts.
• How Brandon's entrepreneurial experience informed his methodology as a parent.
• The value of raising kids who grow up confident (not arrogant).
• The importance of being more passionate about our families than our businesses.
• How reaffirming strengths amplifies them.
• Why inherent negativity bias constantly reaffirms what we're not - and the power of shifting away from this mindset.
• Why Brandon and Les said yes to Front Row Dads and why they're still in the Brotherhood.

Big Questions Asked

• How do we partner with someone to give our children the five things they need?
• Do many parents have overlapping strengths?
• How do I make sense of my parenting assessment?
• Why don't our priorities as parents always align?
• How can we look for the shine in our kids' eyes to understand what's working and what isn't, in our families
• Why do so many parents lack confidence?
• Why aren't men leading the way on unity right now?
• What happens when we play to our partners strengths and show up as a true leader?
• Why does everyone need a coach?
• How can strengths assessments help us solve society's toughest challenges?
• How do we amplify what's good to silence what's not?
• Why can it be so hard for us to identify our true strengths?
• How does gratitude uncover strengths in other people?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/262

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Sachin Patel returns to the podcast to talk with me about 3 health gadgets that can make your life better as a dad, husband and business owner!

In case you didn't already know, Sachin is a functional medicine success coach and Founder of The Living Proof Institute. His philosophy is that "The doctor of the future is the patient" and he is actively doing whatever it takes to keep people out of the medical system and empower them through education, self-care, and remapping their mindset.

Sachin first showed up at one of our live events, and completely blew everyone away with the ideas and information he shared. In fact, that session is still being talked about to this day, years later! He has since brought his knowledge to the podcast as a guest, and is returning once again today to share his wisdom!

In this session, we're discussing 3 pieces of wearable technology that you can use to understand patterns and problems with your health, so you can make adjustments and optimize your life!

P.S. Sachin is also a regular speaker within the brotherhood and will be running our training call in March. He's also one of our featured experts for the Front Row Dads Online Summit. If you haven't joined, CLICK HERE to find out more!

Gold Nuggets

• Blue blocking glasses - what they do, when (and when not) to use them, and which ones should you buy.
• The steps Sachin took to identify and resolve some of the sleep problems he was facing in his own life.
• How chronic stress manifests in our daily lives.
• Why a "normal" or "common" body, as defined by modern medicine, isn't what most high performers want.
• How technology can help us identify and mitigate health risks.
• Why wearing sunglasses makes us more susceptible to sunburn.
• How to change the lighting in your home to improve your sleep, increase melatonin in your body, enhance your immune system, and so much more!
• How blood sugar fluctuations put our bodies into "crisis mode."
• How gamifying blood glucose levels can help to prevent chronic health issues for ourselves AND the people we love and care about.

Big Questions Asked

• How are carb-heavy diets, lots of screen time, and hours spent sitting making us prediabetic?
• What can we do to identify red flags when it comes to our health before they become serious problems?
• Why are so few conventional doctors able to help us before we crash and burn?
• How do I choose the right blue blocker lenses for different situations?
• Why can the wrong blue blocker lenses actually make us more tired?
• How can we better understand the health issues our kids are having?
• What can we learn from a continuous glucose monitor (CGM) - and how do we interpret the data it gives us?
• How do our thoughts impact the chemistry of our bodies?
• How can we use data to avoid spreading ourselves too thin?
• How can we introduce these gadgets to people we love and care about?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/261

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Do you have true companions in your life?

And let's back up for a minute -- how do you define a true companion anyways?

Is your wife a true companion?

Returning to the show, my friend Dr. Kelly Flanagan and I are going to talk about how to build true companionship with the people who are most important to us.

Before Kelly joined the Front Row Dads brotherhood, I knew him as a speaker, elite-level coach, and badass author of the book Loveable, which our guys raved about.

In his new book, True Companions: A Book for Everyone About the Relationships That See Us Through, Kelly shows us what happens when we quit sabotaging intimacy by demanding unconditional love.

Show Highlights

• The only perspective that can keep us focused on our true companions
• Why loneliness is the shadow side of your uniqueness
• The uncomfortableness of being alone
• The value of the Enneagram
• The process of building belonging
• Why lying and secrecy is a form of withdrawing from a relationship
• How to shift from defensiveness to empathy and compassion
• The 4 main words for love
• How we often use unconditional love to say "Lay off me!"
• The 5-session study guide to help you and your partner make the most of Dr. Kelly's new book

PS: If you like this episode and you'd like a FREE copy of Kelly's book, True Companion, simply write an honest review of this podcast on iTunes, take a screenshot, and send it to [email protected] along with your address. I love to read your feedback, and I want to know what was of value to you!

Big Questions Asked

• What is a true companion?
• How do we live with our true-self and our false-self?
• How does loneliness enrich companionship?
• How can we repurpose defensiveness to grow our relationships, instead of tearing them apart?
• Why do we lie to try to protect people?
• Why is it so hard to be okay with being wrong?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/260

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review

Are you running on the neuroscience of love and connection, or fear and reactivity?

For many, fear and reactivity are driving your actions more than we realize. In this show, we're going to address how to fix this and lead from a centered and controlled energy.

Mike Wagner has been on a path to evolve as a father. He's a member of the Front Row Dads Brotherhood, and is going to share his personal experiences taking a deep dive into his own emotions, and how they used to run his life, and how he shifted into the driver seat.

A bit of context…

Mike had trained to be a physical therapist, but felt like something was off. He then made a transition into real estate investing, with a focus on self-storage. His successes have allowed him to explore personal development, focus on his family, and explore the country. In short, he lives what he calls a life of awesomeness.

He also recently worked extensively with Dr. Danny Friedland to better understand how top performers use mindfulness combined with neuroscience to turn their feelings of stress, burnout, and unhappiness into incredible leadership.

In this show, we have an honest conversation about learning to love ourselves, working through the rough patches, and what we can do to ensure we're living in alignment with our deepest values.

PS: In honor of Dr. Danny's life and his work, we're going to be giving away several copies of his book, Leading Well Within. To claim yours, simply leave me an honest review of the Front Row Dads podcast, mention either Mike Wagner or Dr. Danny, and take a screenshot. Send it to [email protected], and I'll personally send you a copy!

Show Highlights

• How understanding the intersection of neuroscience and mindfulness makes us better leaders
• How to recover when you lose your $hit at home
• A step you can take right now to better understand what happens when you get triggered
• The connection of Maslow's hierarchy of needs and the evolved father
• How Mike structures his day for optimal performance
• How mindfulness allows us to redefine and reframe strife and pull out of a downward spiral
• Why focusing just on the money stops us from personal development
• Mike's personal story of how he freed up his time to focus on personal growth

Big Questions Asked

• Are we running on the neurochemistry of love and creativity, or of fear and reactivity?
• What can we do to work through feelings of discontent or self-loathing?
• What is the value in thinking about death?
• What does It mean to be 'triggered' and how can we manage those emotions?
• Why does it sometimes feel like our life, no matter how awesome it is, is not good enough?
• What are we really asking for when we say we need someone to do something?
• How can we implement mindfulness into our daily practice?

Get the Full Show Notes

Want access to the full show notes, including links to all resources mentioned during today's conversation? Visit FrontRowDads.com/259

Want to learn more about Front Row Dads?

We are in the business of building better families.

While most dads would say that family matters most, the challenge is they feel guilty knowing their careers get the best of them, and their family seems to get the rest of them.

We help Dads become family men with businesses, not businessmen who have families, so they can thrive personally AND professionally.

Subscribe to the Front Row Dad podcast to learn about fatherhood, marriage and how to level up your game at home, or if you're ready for the best coaching and true brothers to grow with, Join The Brotherhood!

Are you getting all the shows? Subscribe today! Want to leave a review? THANK YOU! http://FrontRowDads.com/review