Front Row Dads with Jon Vroman

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Justin Batt is one of the fortunate people who found the collision of their calling and passion in life. He is passionate about disrupting fatherhood by encouraging and equipping fathers to be intentional parents who raise good kids that become great adults.

Justin is a prolific entrepreneur with several startups across technology, retail and real estate. He is a TEDx speaker, host of multiple podcasts, OCR athlete, and author of Daddy Saturday: How to Be an Intentional Dad to Raise Good Kids Who Become Great Adults

You're either winning or you're learning.

So what can be learned about divorce? For those of you who are going through it right now, or know somebody who is, this episode is for you. I'm talking with 2 Front Row Dads, Ryan Snow and Joshua Lee, who open up about their experience.

I'm surprised by how much I didn't know about sleep.

I mean, I've done it a lot, sure.

I for sure have earned my 10,000 hours – I'm should be a sleep expert!

So far from the truth.

Yeah, I'll invest 1/3 of my life sleeping, but it's insane to me that I've learned very little about the subject.

Not too long ago, I heard about LeBron James secret to high-performance is getting GREAT sleep.

Not more free throws.

Not more affirmations.

Not better coaching.

It's sleep.

I use to view sleep as the thing I did when I wasn't being productive, but now…

I know that sleep is my key to productivity.

Arguably, by body is being super productive while I'm in la-la land.

It's working through the night to repair, strengthen and build – so I can rock it out the next day.

I believe that life is about charging hard.

But I used to see that as something I did during the day.

Now I know, it's about charging hard during the day and allowing my body to charge "the batteries" at night.

I've been tracking my sleep with my Oura ring, and each day playing close attention to what's helping (or hurting) my sleep cycles.

Lately, I've been feeling SOOOO much better.

Let me back up for a minute.

Why did I start putting so much focus on sleep?

Last year, some blood work indicated a few areas where my body was breaking down.

My iron was low, and hemoglobin counts were off.

My doctor said, "You might have some type of internal bleed."

WTF!

I was taken back by the news.

I immediately began a quest to learn more about how my body heals itself – which quickly leads you to the sleep topic.

There is so much info out there, but all roads seem to point back to getting a great night sleep being one of the most important elements to ultimate health.

Over the past several months, I've been watching videos about sleep – anything from how to fall asleep, the importance of sleep quality, the difference between REM and deep sleep, etc.

In my research, I found Dr. Matt Carter's TEDx talk and knew we needed to chat further.

Hence this show.

A bit more about Matt.

At Williams College, he is an Associate Professor of Biology where his lab studies how the brain regulates food intake and sleep.

His research is funded by grants from the National Institutes of Health and the National Science Foundation.

He received his Ph.D. in Neuroscience from Stanford University.

He received the Nelson Bushnell Award for Excellence in Teaching and Writing from Williams College, the Walter Gores Award for Excellence in Teaching from Stanford University and the Young Investigator Award from the Sleep Research Society.

He lives in Williamstown with his wife and two children.

Enjoy the show fellas!

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Today I'm talking with marriage expert, clinical psychologist, and Front Row Dad, Dr. Kelly Flanagan. He's the author of Loveable: Embracing What Is Truest About You, So You Can Truly Embrace Your Life. In this episode, he'll be reading a blog post he wrote specifically for Front Row Dads, titled "The Two Things Every Parent Must Hold in Balance."

It's about true acceptance around who our children were meant to be, paired with healthy boundaries around some of the things they choose to do.

As Dr. Flanagan puts it (and this will make a lot more sense when you listen) "Everyone is loveable, but the dead rabbits and detentions need to be dropped at the door."

This is such a powerful concept and I can't wait for all of you to listen and learn from it.

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Jason Reid wants to end teen suicide by 2030.

It's a huge goal.

I'm trying to help.

Jason committed to this mission after his 14-year-old son Ryan took his own life.

This was an emotional interview.

We talk about…

• The new pressures our kids face (that we never had to)
• Signs that someone is suicidal
• How to talk with someone who's a threat to themselves
• Why kids who've survived attempted suicide say, "I wish my parents would have pushed harder" and what they wished someone would have done.
• The role the internet plays
• The importance of having someone to call
• Why sadness is part of life, sadness all the time is not

This is an important conversation. Parents, please listen. The ideas Jason shares can and will save lives.

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In today's solo show, I'm going to share the experience I had on a couples trip with my wife in breathtaking Beaver Creek, Colorado, which was hosted by the amazing team over at GoBundance (check them out). I share what happened over these 5 days, including some of the biggest ideas, epic failures, 3 VERY BIG questions that will strengthen your relationship, the power of vulnerability, breakthrough moments, the GREAT SEX, some of the unbelievable adventures we shared, and so much more!

Special shout out to Dr. Kelly Flanagan (Clinical Psychologist & Marriage Expert) and Dr. Allana Pratt (Intimacy Expert) who led some extremely productive sessions during the trip. Definitely give them a follow!

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How important is empathy to being a great dad?

In my interview with health and fitness expert Drew Manning (New York Times best-selling author of Fit2Fat2Fit) we're digging into…

• Health strategies for buys dads who want to raise healthy kids
• How and why empathy can be a superpower

We're always talking about the routines and rituals for busy entrepreneurs who balance work and family life, and with Drew being the creator of the A&E Show Fit 2 Fat 2 Fit and the host of the Fit2Fat2Fit Experience podcast, he knows guys like the rest of us.

His impact starts at home, but extends to over a million social media followers around the world. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.

In case you missed him on The Dr. Oz Show, CNN, Good Morning America, or The Tonight Show (the list goes on), you can break into his world right now on the Front Row Dads podcast.

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Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook

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Did you miss The 5 Habits of Front Row Dads LIVE Masterclass that I held with Hal Elrod. If so, here's your chance to listen or re-listen!

Here's what we covered...

• How to win at home AND in your business
• How to keep your cool and find emotional invincibility
• How to communicate so your kids will listen
• How to think about education that will prepare your kids for a lifetime of achievement and fulfillment
• How to connect with your wife, get aligned and deepen your bond.
• How to find continuous growth, so you can lead powerfully at any stage or age.
• and so much more!

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When I heard that Derek Fredrickson moved his family to Paris, I knew we needed to talk.

Anytime someone takes a big leap, I'm tuned in.

I love when people find clarity about who they are, what they want, and then have the courage to chase their dreams.

Todays show is about all that and more.

During our chat, Derek and I talk about…

• Downsizing from a big house in Connecticut to apartment living in Paris
• The challenges of uprooting your entire life and moving to a foreign country
• The power of shaking up your schedule
• Habits, routines and rituals
• Sacred family time
• The best time to book a family vacation

Join The Brotherhood

Join the Front Row Dads private Facebook community so you can ask questions, share ideas, and be part of a supportive group of incredible brothers who help one another navigate the role of marriage and fatherhood. Visit FrontRowDads.com/facebook

Leave a Review

http://frontrowdads.com/review

Website

For more information, visit FrontRowDads.com