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This week we dive into the background of "FTFP", or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there's many layers that go into it. Coach Frank and Jackson discuss the key components to making training efficient and effective, and the 8 habits of successful cyclists.
19803Start building fitness and increasing FTP with our best-selling Sweet Spot plan.Remember to use code 25podcast at checkout to save 25% off your next plan…and don't procrastinate!
If you'd like more help #FtFP'ing consider our Coaching Subscription or hire a FasCat Coach!
Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.
The post FTFP and Developing Good Training Habits appeared first on FasCat.
By FasCat Cycling Training Tips Podcast4.7
320320 ratings
This week we dive into the background of "FTFP", or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there's many layers that go into it. Coach Frank and Jackson discuss the key components to making training efficient and effective, and the 8 habits of successful cyclists.
19803Start building fitness and increasing FTP with our best-selling Sweet Spot plan.Remember to use code 25podcast at checkout to save 25% off your next plan…and don't procrastinate!
If you'd like more help #FtFP'ing consider our Coaching Subscription or hire a FasCat Coach!
Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.
The post FTFP and Developing Good Training Habits appeared first on FasCat.

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