This week we dive into the background of "FTFP", or Follow the F@#%&^* Plan! Following the well designed training plan is paramount to success as a cyclist, and there's many layers that go into it. Coach Frank and Jackson discuss the key components to making training efficient and effective, and the 8 habits of successful cyclists.

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Remember to use code 25podcast at checkout to save 25% off your next plan…and don't procrastinate!

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Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.

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