Welcome to the SYNC Your Life podcast episode #147! On this podcast, we will be diving into all things women's hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel "off" but no matter what you do, you can't seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.

In today's episode, I'm interviewing Kelsey Lensman, CEO and founder of EmpowHER Coaching and Mission 48. This fall, Kelsey plans to tackle 48 fitness competitions in 48 states in 48 days. She's an absolute powerhouse in fitness, coaching, and female training. In this episode we discuss strength training vs. cardio, proper fueling, recovery, and so much more.

You can learn more about Kelsey at https://kelseylensman.com.

You can also reach out to her directly via Instagram or YouTube. If you'd like to donate to her ROX x Mission48, click here.

If you feel like something is "off" with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.

To learn more about the SYNC Digital Course, check out jennyswisher.com.

Let's be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.

Enjoy the show!

Episode Webpage: jennyswisher.com/podcast