Sign up to save your podcasts
Or
Share Fuel: David Goldman | Chief Science Advisor for The GameChangers speaks on dietary vs supplemental creatine, protein requirements, and fasting for athletes
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Fuel: David Goldman | Chief Science Advisor for The GameChangers speaks on dietary vs supplemental creatine, protein requirements, and fasting for athletes
Send us a text
This conversation is with David Goldman. He has a Master’s Degree in Applied Physiology and Nutrition and is a board certified specialist in sports nutrition as well as a certified strength and conditioning specialist. This combination of expertise allows him to work closely with high level athletes towards pursuing specific performance goals. David was also the Chief Science Advisor for The GameChangers film and heavily involved in its production.
We cover:
- David’s motivations for becoming plant-based
- His role in creation of The GameChangers
- The most compelling reasons for an athlete to eat plant-based
- Protein needs for athletes
- Maintaining muscle during a weight cut
- Dividing protein intake throughout the day
- Exercise energy metabolism basics
- Creatine intake from diet vs supplements
- Optimizing the body’s natural circadian rhythm
- Health benefits of water only fasting
- If fasting can be appropriate for athletes
- Benefits of front loading daily calories
- The “train low, compete high” theory
- David’s experience with alternate day eating
Resources:
- The Game Changers Institute
- Metabite (online digital nutrition coaching platform)
- Book: The Thrive Diet by Brendan Brazier
- Prof Stuart Phillips episode on The Proof podcast
Articles:
- IJDRP 2022: Supplemental Creatine and Exercise Performance
- Nutrients. 2022: Prolonged water-only fasting and refeeding on markers of cardiometabolic risk
- Int J Sport Nutr Exerc Metab. 2021: high protein plant vs omnivore diet to support resistance training
- Nutrients. 2019: Plant-Based Diets for Cardiovascular Endurance Performance
- Br J Sports Med. 2018: Effect of protein supplementation on resistance training
- J Am Diet Assoc. 2009: Atkins vs South Beach vs Ornish diets on endothelial function and CRP
- J Int Soc Sports Nutr: 2007: ISSN position stand on creatine
Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing!
Connect with me on Instagram: @casswarbeck
Finally, plea
Audio editing and processing by Wyatt Pavlik
Theme music by Ievgen Poltavskyi from Pixabay
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
View all episodes
By Cassie Warbeck
5
44 ratings
Send us a text
This conversation is with David Goldman. He has a Master’s Degree in Applied Physiology and Nutrition and is a board certified specialist in sports nutrition as well as a certified strength and conditioning specialist. This combination of expertise allows him to work closely with high level athletes towards pursuing specific performance goals. David was also the Chief Science Advisor for The GameChangers film and heavily involved in its production.
We cover:
- David’s motivations for becoming plant-based
- His role in creation of The GameChangers
- The most compelling reasons for an athlete to eat plant-based
- Protein needs for athletes
- Maintaining muscle during a weight cut
- Dividing protein intake throughout the day
- Exercise energy metabolism basics
- Creatine intake from diet vs supplements
- Optimizing the body’s natural circadian rhythm
- Health benefits of water only fasting
- If fasting can be appropriate for athletes
- Benefits of front loading daily calories
- The “train low, compete high” theory
- David’s experience with alternate day eating
Resources:
- The Game Changers Institute
- Metabite (online digital nutrition coaching platform)
- Book: The Thrive Diet by Brendan Brazier
- Prof Stuart Phillips episode on The Proof podcast
Articles:
- IJDRP 2022: Supplemental Creatine and Exercise Performance
- Nutrients. 2022: Prolonged water-only fasting and refeeding on markers of cardiometabolic risk
- Int J Sport Nutr Exerc Metab. 2021: high protein plant vs omnivore diet to support resistance training
- Nutrients. 2019: Plant-Based Diets for Cardiovascular Endurance Performance
- Br J Sports Med. 2018: Effect of protein supplementation on resistance training
- J Am Diet Assoc. 2009: Atkins vs South Beach vs Ornish diets on endothelial function and CRP
- J Int Soc Sports Nutr: 2007: ISSN position stand on creatine
Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing!
Connect with me on Instagram: @casswarbeck
Finally, plea
Audio editing and processing by Wyatt Pavlik
Theme music by Ievgen Poltavskyi from Pixabay
*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*
More shows like Here All Day | Sports Performance & Sports Medicine
View all
Learn True Health with Ashley James
1,317 Listeners
Nutrition Facts with Dr. Greger
3,472 Listeners
NutritionFacts.org Video Podcast
871 Listeners
The Plant Based News Podcast
342 Listeners
Heart Doc VIP with Dr. Joel Kahn
489 Listeners
The Diary Of A CEO with Steven Bartlett
8,716 Listeners
The Exam Room by the Physicians Committee
3,390 Listeners
Mastering Diabetes Audio Experience
643 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,692 Listeners
The Proof with Simon Hill
2,629 Listeners
The Dr. Hyman Show
9,255 Listeners
PLANTSTRONG Podcast
2,329 Listeners
Eat to Live
591 Listeners
The Mel Robbins Podcast
20,417 Listeners
Kidney 1-2-3: Simple Steps for Kidney Health
8 Listeners