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Are you conscious of what you’re putting into your body? 

I love talking about science and the different ways that we can nurture and fuel our bodies to live in alignment with our divine nature. As entrepreneurs, our work is so connected to the greater vision that we tend to neglect our physical bodies until something goes wrong. 

My guest today is the beautiful Liv Kaplan, a holistic nutritionist and healthy chef who is passionate about food, health and thinking about nutrition from a different perspective. Liv is all about eating in alignment with who you really are, nurturing your body, and still being able to enjoy the good things while keeping it all in balance.

In this episode, Liv dives into how food is a way for us to connect with mother earth and to give our bodies the best possible chance of living our best life. We talk about her philosophy around food and how health is holistic and starts in the mind, not on the plate. We talk about the freedom of routine, keeping in balance, and being conscious of what we’re putting into our bodies. We talk about the nature of processed foods, things to avoid, and how to fuel your body well as a busy entrepreneur. 

There is so much value in this episode. Stay tuned for Liv’s top three foods that she recommends for focus and productivity.

LINKS

Liv's Blog:https://www.livkaplan.com/blog

Liv's Website:https://www.livkaplan.com/

Liv's E-Book:Made

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