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This conversation is with Kristel de Groot, a former professional tennis player and co-founder of Your Super, a successful superfoods supplement company. Beyond this, Kristel is a women’s health activist, a plant-based health coach and yoga teacher and is certified in plant-based nutrition from eCornell University. She has been named one of Forbes 30 under 30, and Inc Magazine’s 30 Under 30 and holds a bachelor's degree in finance and accounting and a masters degree in Management. Now, Kristel and her husband are releasing their first book, titled Your Super Life, with the intention of making plant-based eating easy, healthy, delicious, and accessible. 

We discuss: 

• How her husband found wellness after cancer treatment 
• The difference between being cancer-free and living optimally 
• The unique health benefits of superfoods 
• How her new book is making healthy plant-based eating easy and accessible 
• Superfoods to help with balancing hormones 
• Why matcha was used by monks to help with meditation 
• Visiting Brazil to source the best acai 
• The power of chlorophyll-rich wheatgrass 
• Why chocolate (cacoa) deserves a spot in your diet 
• What you can learn from a 7 day reset / detox 
• The three pillars of health eating 
• Counting plants not calories (and how many to aim for each week) 

Get the Your Super Life book at your favorite book store: Barnes & Noble, Booksamllion, Target, Amazon, Walmart, etc.  

Follow them on IG on @kristelandmichael and @yoursuperfoods. Learn more on kristelandmichael.com and yoursuper.com 

Resources: 

• Film: Forks over Knives 
• Hippocrates Wellness  

Connect with me: @casswarbeck 

Show sponsors: Warlock Lid Co and Warlock Golf 

Theme music: Tyler Gaudon 

Audio editing and processing: Wyatt Pavlik 

 *Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.* 

Audio editing and processing by Wyatt Pavlik

Theme music by Ievgen Poltavskyi from Pixabay

*Please appreciate that any information discussed is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider.*