Join us for a thought-provoking episode as we unravel

Find Kallie:

Instagram: @kallieoop

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Contact Reika:

⁠⁠⁠⁠Virtual Mentorship Program⁠⁠⁠⁠

⁠⁠⁠⁠Application Form⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠www.reikayoga.com⁠

Join us this week on the Full-Time Yoga Teacher Podcast as I sit down with Ashley McKeachie, a dynamic yoga teacher from Huntington Beach, California, whose journey with yoga is as inspiring as it is transformative.

Ashley turned to yoga in 2010, Ashley discovered a profound renewal of body, mind, and spirit. Her experience ignited a passion for yoga therapy, leading her to become a certified yoga therapist specializing in mental and emotional health.

From teaching in chronic pain facilities to crafting innovative yoga programs within community colleges, Ashley's story is one of resilience and determination. She's not only a seasoned yoga instructor but also a certified health and wellness coach, spreading positivity and empowerment through her classes, workshops, and retreats.

In our conversation, we delve into Ashley's journey—how she navigated challenges, seized opportunities, and carved a unique path in the yoga world. Her story is a testament to the transformative power of yoga and the unwavering spirit of those who dare to pursue their dreams.

Contact Ashely:

Website: www.ashleymckeachieyoga.com

Retreats: http://www.ashleymckeachieyoga.com/retreats/panama-2025/

Rancho La Puerta: http://www.rancholapuerta.com/

Saddleback College: https://www.saddleback.edu/learning-saddleback/emeritus-institute

IG and Facebook @ashleymckeachieyoga

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Contact Reika:

⁠⁠⁠Virtual Mentorship Program⁠⁠⁠

⁠⁠⁠Application Form⁠⁠⁠

Instagram: ⁠⁠⁠⁠@reikayoga⁠⁠⁠⁠

Website: ⁠⁠⁠⁠www.reikayoga.com⁠

Join us this week as we explore the captivating journey of Aimee Echo, the only KPJAYI Authorized Ashtanga Yoga teacher in Long Beach, CA, whose life has seamlessly woven together music, yoga, and profound personal transformation. Aimee's career began as a rock singer and songwriter, touring globally with her band theSTART and collaborating with renowned artists like the Red Hot Chili Peppers and Garbage. In 1999, her path took a transformative turn when she stepped into her first Ashtanga Yoga class, igniting a passion that would redefine her life's trajectory.

Over the years, Aimee has devoted herself to the practice, learning, and teachings of Ashtanga Yoga, studying extensively with influential figures such as R. Sharath Jois and delving deep into yoga philosophy through texts like Patanjali's Yoga Sutras and the Bhagavad Gita with Chase Bossart. She is completing her training to become Yoga Therapist through The Yoga Well Institute. Beyond her yoga journey, Aimee has courageously confronted personal challenges related to body image and disordered eating, eventually becoming a certified Weight Neutral and Diet Recovery Coach. Join us for a compelling conversation with Aimee Echo shares her inspiring evolution from rockstar to esteemed yoga instructor, yoga therapist, and advocate for holistic well-being. Discover how her profound commitment to yoga and wellness has not only transformed her own life but also empowered her to guide others on their paths toward healing and self-acceptance.

Aimee Echo:

Webiste: www.AYLB.community

Instagram: @aylb.community @aimeeecho

Email: [email protected]

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Contact Reika:

⁠⁠Virtual Mentorship Program⁠⁠

⁠⁠Application Form⁠⁠

Instagram: ⁠⁠⁠@reikayoga⁠⁠⁠

Website: ⁠⁠⁠www.reikayoga.com⁠

Join us in this inspiring episode as Darren shares his remarkable journey from struggling to make ends meet as a full-time yoga teacher, teaching a staggering 25 classes per week, to building a thriving yoga business. Darren's story is a testament to perseverance and dedication as he navigated the challenges of starting out in the wellness industry. Discover how he transformed his passion for yoga into a multifaceted career, now offering yoga, breathwork, meditations, and sound baths to corporate wellness programs, leading retreats, and running a successful private practice.

Learn about Darren's transition into Traditional Chinese Medicine (TCM) school as he works towards becoming a TCM doctor, enriching his practice with a deeper understanding of holistic healing. This episode is filled with insights into Darren's path of personal growth, entrepreneurship, and the integration of ancient wisdom with modern wellness practices. Whether you're a yoga enthusiast, wellness professional, or simply curious about holistic health, Darren's journey offers valuable lessons and inspiration for anyone seeking to follow their passion and create a meaningful impact in the world of wellness.

Contact Darren:

Website: https://darrenobong.com/

Instagram: @darrenobong

Contact: [email protected]

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Contact Reika:

⁠Virtual Mentorship Program⁠

⁠Application Form⁠

Instagram: ⁠⁠@reikayoga⁠⁠

Website: ⁠⁠www.reikayoga.com⁠

Join us for an insightful episode as Reika engages in a heartfelt conversation with Gina from New Jersey. Gina's journey unfolds from managing yoga studios to becoming an independent yoga teacher, both online and in-person. This candid discussion sheds light on the reasons behind Gina's choice to teach for herself, free from the confines of

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Contact Gina:

Website: https://www.lachiarascura.com/

Retreat: https://www.lachiarascura.com/pages/retreats

Instagram: @chiara.scura13

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Contact Reika:

Virtual Mentorship Program

Application Form

Instagram: ⁠@reikayoga⁠

Website: ⁠www.reikayoga.com

Join us for an invigorating episode as we journey into the world of yoga and van life with Olga Kay, a free-spirited yoga teacher hailing from Scotland. Living and traveling full-time in her self-converted camper van, Olga embodies the essence of freedom and adventure.

With a BA degree in contemporary dance and nearly 800 hours of training in yoga, Olga is a seasoned movement practitioner with a deep-rooted passion for therapeutic yoga. Trained by both Yoga Medicine and Three Physiyoga, she specializes in offering personalized, one-on-one sessions tailored to her clients' needs.

Over the past decade, Olga has shared her expertise in movement and yoga in various settings, from yoga studios and gyms to physiotherapy clinics and dance centers. Currently, she connects with clients virtually from her van, offering individualized lessons and running her virtual yoga studio with prerecorded classes from breathtaking natural locations.

In addition to her teaching, Olga is the creative mind behind illustrated resources for yoga teachers, including the innovative Yoga Pad—a sequencing journal—and a poster featuring 155 yoga poses. You can also find valuable sequencing tips on her Instagram page.

During our conversation, Olga shares the joys and freedoms of working one-on-one with clients and living life on the road. Embracing the van life as a yoga teacher, she finds fulfillment in the simplicity of low living expenses and the ability to travel and teach while savoring life's treasures.

Tune in as we delve into Olga's inspiring journey, filled with adventure, mindfulness, and the pursuit of joy amidst the beauty of the world.

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Threes Physiyoga Training is the training Olga and I are both currently in.

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Contact Olga:

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About Reika:

Podcast feedback, suggestions, and guest inquiries:

Join us for an enlightening episode as we sit down with Rick Anderson, an ex-professional basketball player and now a passionate yoga teacher. Rick's journey from professional athlete to yoga teacher is nothing short of extraordinary.

Having played basketball professionally overseas, Rick returned to pursue higher education, earning his Master's degree and delving deep into the intersection of yoga and athletic performance. Despite what was expected of him by his family to pursue a career in basketball coaching, Rick decided to follow his intuition and embarked on a path as a yoga teacher in community colleges.

In this episode, Rick shares insights from his thesis on "Yoga in Athletes" and discusses the transformative power of yoga for athletes and individuals alike. He reflects on his decision to pursue yoga teaching, despite societal expectations, and offers valuable perspectives on following one's true calling.

As Rick prepares to launch the first-ever 200-hour Yoga Teacher Training program at Long Beach City College, we delve into his vision for the program and his commitment to inspiring the next generation of yogis.

Tune in as we explore Rick's, and discover the profound impact of yoga on physical and mental well-being.

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Contact Rick:

Email: [email protected]

Instagram: @wellstix

Long Beach City College Yoga Teacher Training Program

Every Wednesday Rick teaches free yoga on the lawn from 12-1 pm. @LBCC Liberal Arts Campus, Carson Street, front lawn.

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Contact Reika:

Podcast feedback, suggestions, and guest inquiries:

Instagram: @reikayoga

Website: www.reikayoga.com

Join me in this special solo episode as we celebrate the milestone of our 10th episode! In this episode, I reflect on my transformative journey through my experience of 200-hour and two 300-hour yoga teacher training (YTT). I share the pros and cons of each training, offering insights into the challenges and rewards of deepening my yoga practice and teaching skills.

From the foundational learning of the 200-hour training to the advanced studies of the 300-hour training, I discuss my journey through YTTs. I delve into what my dream YTT program would include, envisioning a comprehensive curriculum that integrates traditional teachings with modern perspectives, and well-rounded anatomy, fostering inclusivity, accessibility, and authenticity.

Throughout the episode, I share my beliefs behind YTT, emphasizing the importance of accessibility in the yoga world and critical lens on the yoga world in the West.

Whether you're a seasoned yogi or an aspiring teacher, this episode offers valuable insights and reflections on yoga teacher training.

Thank you for joining me on this journey, and here's to many more episodes of inspiration, empowerment, and connection.

Connect with Reika:

-Follow Reika on Instagram:

⁠⁠@reikayoga⁠

-Visit Reika's Virtual Yoga Studio:

⁠www.reikayoga.com⁠

Join us in this week's episode as I sit down with the vibrant Allie Galasso, whose journey from adversity to empowerment through yoga is nothing short of inspiring. Allie's path to the mat wasn't without its challenges, but she discovered that the pain from her past could be transformed into positive growth through the practice of yoga.

Practicing since 2012 and teaching since 2016, Allie specializes in skillful vinyasa yoga and Workplace Wellness, sharing her passion for yoga in various settings, from local businesses and hotels to special events and retreats. In her classes, expect a dynamic blend of movement and exploration, with opportunities to delve into inversions, arm balances, and backbends.

In this episode, Allie shares her insights into the ups and downs of teaching yoga, reflecting on her own journey of transformation and resilience. Allie's passion for sharing yoga shines through in every aspect of her teaching.

Tune in as Allie Galasso offers a glimpse into her world of mindful movement, empowerment, and finding freedom on and off the mat. Whether you're a seasoned yogi or just beginning your journey, this episode is sure to inspire and uplift you.

Website: www.hathamood.com

-Website includes details on her upcoming events

IG: @alienjg 

Free classes: on Youtube

Contact Reika:

Website: ⁠www.reikayoga.com⁠

Instagram: ⁠@reikayoga

In this week's episode, I had the pleasure of sitting down with Brittany, a dedicated yoga and Pilates teacher based in New York. Brittany's journey into movement therapy began with her own experiences of injury and pain as a dancer, leading her to explore therapeutics and rehabilitation in her career. With certifications from Ellie Herman Pilates and an advanced yoga certification from Annie Carpenter, along with extensive continuing education in anatomy, functional movement, and more, Brittany is on a mission to support others in their healing journeys.

Through her training and mentorship with physical therapists, chiropractors, and somatic practitioners, Brittany has honed her expertise in yoga therapeutics and Pilates for injury management and prevention, pain disorders, and various health conditions. Her approach emphasizes empowerment, believing in each individual's inner wisdom and innate ability to heal themselves.

What makes Brittany's journey unique is her focus on private clients. Despite the challenges of teaching a high volume of private sessions while pursuing her Master of Science in Yoga Therapy, Brittany thrives in her business through word of mouth, with no social media marketing necessary. She cherishes the intimacy of one-on-one sessions and finds fulfillment in empowering her clients on their wellness journeys.

Join us as Brittany shares her insights into the joy of teaching private yoga, navigating a different path in the yoga world, and balancing her studies with her passion for helping others heal.

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Find Brittany:

Website: https://www.brittanyrowell.com/

Instagram: @britbritrowell

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Reach out to Reika:

Website: www.reikayoga.com

Instagram: @reikayoga