Katie, Joanne, and Kelly return with insights, info, and inspiration from the world of women’s triathlon:

• The 2025 season is heating up — The latest race results and what’s shaking up the women’s field.
• The research gap is real — Kelly shares key takeaways from the Female Athlete Conference, including the shocking stat that only 6% of sports science research was conducted solely on female athletes.
• Our research wish list — And the hosts dive into the studies they wish existed on pregnancy, low energy availability, and how the menstrual cycle impacts training.

Plus, Joanne chats with long-time pro triathlete Paula Findlay about what it really takes to stay in the sport for 20 years—and still be at the top of her game (and the top of a lot of podiums).

Paula opens up about how her approach to training has changed with a new coaching team, the lessons she’s learned (some the hard way), and why, for her, it’s no longer just about winning. It’s about having fun and loving the sport and living "that triathlon life."

Join our Winter Training for Cyclists Program at https://feisty.co/ and look for the yellow banner at the top of the page. Use code TRI50 to save $50.

Leave us a Voicemail:

https://www.speakpipe.com/feistytriathlon

Follow us on Instagram:

@feistytriathlon

Feisty Media Website:

https://feisty.co/

Support Feisty Triathlon Partners:

Hettas: Use the code STAYFEISTY for 20% off at hettas.com

Previnex: Get 15% off your first order with the code FEISTYTRI at https://www.previnex.com/

Wahoo: Use the code FEISTY to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/maTzL