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If you come from a CrossFit background you're likely familiar with the Open. Drawing on Marcus's extensive competitive and coaching background, we'll cover how Functional Bodybuilding intersects with the Open, who should definitely sign up, and what happens when you attempt an Open workout on zero sleep - plus a bonus tip for anyone hitting the workouts. Good luck!
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291291 ratings
If you come from a CrossFit background you're likely familiar with the Open. Drawing on Marcus's extensive competitive and coaching background, we'll cover how Functional Bodybuilding intersects with the Open, who should definitely sign up, and what happens when you attempt an Open workout on zero sleep - plus a bonus tip for anyone hitting the workouts. Good luck!
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