Functional Medicine Strategies to Help Improve Your Sleep | Podcast #360

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0:00 - The importance of light exposure in your overall functional capacity 7:30 - The effect of Vitamin Deficiency in sleep-wake cycle 11:58 - The benefits of water filtration in pineal gland function 13: 59 - Floride exposure affecting sleep patterns; 16:53 - The The nutrients that play a big role in the quality of sleep

Hey, guys! In this video, Dr. J and Evan discuss several functional medicine strategies to better your sleep. Achieving better sleep can lead to many health improvements. Here we've provided a list of suggestions from a functional medicine perspective for better sleep. Please note, this list is not meant to be implemented in its entirety. Instead, pick 3–4 changes to implement to improve sleep quality.

Some suggestions are to avoid alcohol (wine, beer, and hard liquor) within 3 hours of bedtime; avoid anxiety-provoking activities close to bedtime. As much as possible, go to sleep and wake up at the same time each day because it will help train your biological clock. Also, decrease the light in your bedroom by using a dimmer or reading light with a dimmer.

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