What if lasting health isn’t about killing the bug—but transforming the terrain it lives in?

In this episode of Fusionary Health, Dr. Shivani Gupta welcomes Dr. Sharon Stills—licensed Naturopathic Medical Doctor with 20+ years of experience, creator of the RED Hot Sexy Meno(pause)® Program, and founder of the upcoming Lasting Wellness Center in Scottsdale, AZ. Together, they explore naturopathic vs. functional medicine, terrain-based healing, Ayurveda, Panchakarma, and bioidentical hormones for perimenopause and menopause.

Dr. Stills reveals how deep case-taking, mindful nutrition, and European Biological Medicine tools (drainage, dental focus, photobiomodulation) can help reset your body at the root—plus the surprising way Panchakarma ended her lifelong sugar cravings.

Key Highlights:

• Terrain vs. symptom-chasing (and “green allopathic” traps)
• Panchakarma’s power to reset cravings
• Menopause care with bioidentical hormones
• Food-as-medicine & supplement mindset shifts
• Advanced healing therapies at Lasting Wellness Center


Why You Should Watch 

Skip the quick fixes—discover how Ayurveda, naturopathic medicine, and European Biological Medicine rebuild health from the ground up. Learn root-cause strategies for menopause relief, immune resilience, gut health, and mindset shifts that make nutrition and supplements actually work—so you can thrive with energy, clarity, and vitality at any age.

🎧 Tune in now.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#FusionaryHealthPodcast #DrShivaniGupta #DrSharonStills #NaturopathicMedicine #Ayurveda #EuropeanBiologicalMedicine #Panchakarma #PerimenopauseSupport #MenopauseRelief #BioidenticalHormones #FunctionalMedicine #RootCauseHealing #FoodAsMedicine #SupplementsThatWork #TerrainBasedHealing #HolisticHealth #IntegrativeMedicine #WomenOver40Wellness #HormoneBalance #LastingWellnessCenter

You’re not “too sensitive”—your brain is begging for a reset.

Overstimulation, sound triggers, mood swings, and burnout aren’t just symptoms of stress—they’re signs your nervous system is overwhelmed. And for women in perimenopause, motherhood, or recovery, it’s time we stop ignoring the sensory overload.

In this powerful episode of Fusionary Health, Dr. Shivani Gupta welcomes Alex Doman—TEDx speaker, bestselling author, and neurotechnology innovator with over 30 years of experience. As the founder of Advanced Brain Technologies and co-creator of The Listening Program®, Alex explains how scientifically designed sound therapy can rewire the brain for resilience, calm, and hormone harmony.
This is not your average wellness talk—it's a call to re-regulate your nervous system using the power of sound, vibration, and neuroscience.

🔑 Key Highlights:

• Why sound triggers hit harder in perimenopause
• The link between sensory overload, trauma, and hormone imbalance
• How neuro-acoustic tools differ from meditation apps or background music
• Using The Listening Program to improve sleep, mood, and vagal tone
• Sound therapy for kids with ADHD, trauma, or post-pandemic overwhelm
• Practical tips for creating rituals that heal and regulate your nervous system

✨ Why You Should Watch 

If you're constantly drained, overstimulated, or reactive—this conversation explains why. You’ll learn how curated sound therapy helps rewire your sensory system, improve sleep, reduce inflammation, and restore emotional balance. It’s science-backed, accessible, and designed to help women reclaim calm and clarity—especially during hormonal transitions and high-stress seasons of life.

🎧 Tune in now

Reset your brain. Regulate your body. Reclaim your peace—through sound.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#FusionaryHealth #DrShivaniGupta #AlexDoman #SoundTherapy #Neurotechnology #NervousSystemReset #PerimenopauseRelief #HormoneBalance #SensoryOverload #Misophonia #WomensHealth #AyurvedicHealing #VagalTone #BrainHealth #Neuroinflammation #SleepSolutions #EmotionalRegulation #ADHDsupport #TheListeningProgram #HealingThroughSound

WHAT IF EVERYTHING YOU'VE BEEN TOLD ABOUT YOUR THYROID IS WRONG?

If you've ever been told your thyroid is "fine" while feeling like absolute garbage—brain fog, crushing fatigue, unexplained weight gain—this episode will change everything.

Dr. Shivani Gupta sits down with Ryan Monahan, the Functional Medicine expert who spent 10 YEARS and visited 40+ doctors before finally solving his own thyroid nightmare. 

They unpack how functional medicine bridges the gap where conventional medicine fails, empowering you to reclaim your health through comprehensive testing, targeted nutrition, and addressing hidden stressors—from reversing autoimmune thyroid conditions and chronic fatigue to restoring energy, mental clarity, and metabolic function through personalized protocols that get to the root cause.

This episode goes beyond surface-level thyroid talk—it's a roadmap to thyroid recovery.

Key Highlights:

• Why TSH testing alone is "almost useless" - the 6 markers you actually need
• The intermittent fasting trap that's sabotaging your thyroid
• Why 95% of hypothyroidism is autoimmune (and most people don't know it)
• The protein deficiency crisis secretly destroying thyroid hormone production
• Cell danger response revealed - why you feel terrible despite "normal" labs

Why You Should Watch:

Tired of being told you're "fine" while feeling exhausted and foggy? Monahan exposes what your doctor isn't testing and reveals the root-cause fixes that actually work.

🎧 Tune in now and stop settling for "normal" when you deserve to feel extraordinary

"Your thyroid dysfunction has virtually nothing to do with your thyroid—it's your body's check engine light."

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#ThyroidHealth #FunctionalMedicine #HashimotosThyroiditis #ChronicFatigue #BrainFog #HormonalHealth #DrShivaniGupta #RyanMonahan #DrShivaniGupta 

Welcome to Fusionary Health with Dr. Shivani Gupta. In this solo master-class she reveals the hidden epidemic she calls mental inflammation—a chronic, low-grade tension that rewires the nervous system even when your labs look “normal.” You’ll hear how relentless pings, deadlines, and social-media comparison keep the HPA axis locked in overdrive, how elevated cortisol erodes the gut lining and sparks systemic inflammation, and why a sluggish vagus nerve blocks true recovery.

Drawing on modern research and timeless Ayurveda, Dr. Shivani explains why mental inflammation shows up as fatigue, brain fog, IBS, insomnia, mood swings, and stubborn weight-gain. She outlines a practical antidote: rhythmic breathwork, phone-free nature walks, a “tea-time-is-me-time” ritual, consistent circadian scheduling, and earth-grounding pauses—micro habits that signal safety to the body and cool the inflammatory cascade.

Along the way she offers a sneak peek at her forthcoming Hay House × Penguin Random House book The Inflammation Code (publishing 3 Feb 2026), shares a raw account of managing her own burnout while finishing the manuscript, and invites listeners to preorder the book, download a free vagus-toning breath guide, and explore her line of functional Ayurvedic teas. Press play, breathe deeply, and learn how to reset your mind–body circuitry one small moment at a time.

Are you doing everything right—clean eating, working out, even taking supplements—but still dealing with inflammation, fatigue, or nagging pain?
In this solo episode of Fusionary Health, Dr. Shivani Gupta reveals the truth behind turmeric: what works, what doesn’t, and how this ancient Ayurvedic powerhouse can transform your health when used correctly.

Dr. Shivani, an Ayurvedic practitioner with a Ph.D. in turmeric research, breaks down the science behind curcumin, the silent damage of chronic inflammation, and the most common mistakes people make with supplements. Known as “The Turmeric PhD,” she has spent over 20 years helping people naturally reduce pain, heal from the inside out, and create sustainable anti-inflammatory lifestyles.

From explaining why your $20 turmeric supplement isn’t cutting it, to sharing how turmeric supports brain function, joint health, hormone balance, and immunity—this episode is packed with clarity, compassion, and practical tools you can apply today.

Key Highlights:

• Why most turmeric supplements fail—and how to choose one that actually works
• Common myths busted: “More is better” and “Turmeric works instantly”
• Turmeric vs. curcumin vs. culinary turmeric—what’s the real difference?
• How to pair turmeric with lifestyle shifts for long-term healing
• Dr. Shivani’s expert breakdown: Turmeric Gold vs. Inflammation Relief
• What to know about side effects, absorption, and dosing safely
• Practical lifestyle pillars from Ayurveda that amplify turmeric’s effects


Why You Should Watch or Listen

If you’ve been frustrated with your health, relying on pills that don’t work, or just want to understand how to really lower inflammation, this is your masterclass. Dr. Shivani gives you the real tools—not trends—for true healing.

🎧 Tune in now and discover how to use turmeric the right way to reclaim energy, clarity, and vitality—naturally.

Turmeric isn’t a trend. It’s your body’s best-kept secret—when used with purpose, precision, and a little Ayurvedic magic.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#DrShivaniGupta #TurmericPHD #FusionaryHealth #TurmericSupplements #ChronicInflammation #JointPain #CurcuminResearch #AntiInflammatory #AyurvedicMedicine #NaturalPainRelief #InflammationSolution #TurmericTruth #HealthPodcast #WellnessPodcast #PainFree #SupplementQuality #HolisticHealth #AncientWisdom #ModernScience #HealthOptimization 

What if chronic pain isn’t just physical—but a signal from your nervous system that your body, emotions, and past traumas need attention?

In this eye-opening episode of Fusionary Health, Dr. Shivani Gupta sits down with Jane Hogan, The Wellness Engineer, to explore how emotional stress, subconscious behaviors, and unprocessed trauma create the perfect storm for pain and inflammation. Jane shares how she healed from crippling rheumatoid arthritis by rewiring her brain through breathwork, nervous system regulation, and spiritual alignment.

Together, they dive into the science of neuroplastic pain, the power of vagal tone, and Jane’s signature DESIGN Blueprint—a 6-step framework that teaches the mind and body to break free from chronic suffering.

Whether you’re managing arthritis, tension, migraines, or burnout—or simply want to stop feeling stuck in survival mode—this episode offers the tools to reclaim your body, your joy, and your purpose.

✨ Key Highlights:

• The Real Root of Pain: Why most chronic pain isn't caused by physical damage—but by learned brain pathways
• From Engineer to Healer: How Jane Hogan overcame rheumatoid arthritis and found her true calling
• Rewiring the Body with Breath: How daily breathwork helps shift the nervous system from stress to healing
• Nervous System 101: Why vagal tone is the missing piece in your healing journey
• Pain & Personality: How behaviors like perfectionism and hyper-independence keep you stuck in pain
• The Power of Awareness: How recognizing emotional stress patterns opens the door to physical relief
• Healing Through Habit: The science behind creating new neural and emotional pathways for lasting change
• Spiritual Alignment as Medicine: Why returning to love, presence, and joy is the ultimate prescription
• Multigenerational Impact: How shifting your patterns can heal pain across your entire family tree
• Your Body as a Messenger: How symptoms are signals—and how to stop ignoring what your body is trying to say

🎧 Why You Should Watch/Listen:

This episode isn’t just about relieving pain—it’s about unlocking your full potential. If you’ve ever felt stuck in cycles of stress, overwhelm, or inflammation, Jane and Dr. Shivani offer a new lens and a powerful plan. You’ll walk away with science-backed strategies and spiritual insights to regulate your nervous system, rewire your thoughts, and reconnect with joy.

🔔 Tune in Now! Break the pain-fear cycle. Rewire your brain. Reclaim your joy.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#ChronicPain #NaturalHealing #MindBodyConnection #Neuroplasticity #PainRelief #FunctionalMedicine #WellnessJourney #HealthTransformation #ChronicIllness #HolisticHealth #PainRecovery #SelfHealing #WellnessPodcast

In this transformative episode of Fusionary Health, Dr. Shivani Gupta is joined by the brilliant Kate O'Donnell—a certified Ayurvedic Practitioner, senior yoga teacher, and best-selling author of Everyday Ayurveda for Women’s Health. With over 25 years immersed in Vedic traditions and Ayurvedic practice, Kate brings her soul-deep wisdom to help modern women reclaim balance during the hormonal transitions of perimenopause and menopause.

Through deeply personal stories, grounded Ayurvedic insights, and practical tools, Kate and Dr. Gupta explore how food, rhythm, and digestive fire are the pillars of true healing. From India to Boston kitchens, this episode is a masterclass in integrating ancient science into our fast-paced lives—without the overwhelm.

Key Highlights

• Kate’s life-altering Ayurvedic journey sparked by illness in India
• The healing power of Ayurvedic food—and why warm, simple meals matter most
• Panchakarma insights and real-life detox wisdom
• Why soups, ghee, and spices are digestion’s best friend
• Understanding protein intake through an Ayurvedic lens
• The Vata phase of life and how Ayurveda supports perimenopause/menopause
• Hormone health: Bridging Ayurveda, HRT, and functional medicine
• Importance of daily rhythms to restore hormonal harmony
• Gut health, women's wisdom, and what modern science is (re)discovering

Why You Should Watch or Listen

If you’re a woman navigating hormone shifts, digestive changes, or feeling burnt out by health trends that just don’t fit, this episode is your gentle guide back to your body. Whether you're Ayurvedic-curious or ready to deepen your self-care routine, Kate O'Donnell offers a grounded, compassionate roadmap that honors both ancient wisdom and modern science.

This isn’t just a conversation—it’s an invitation to nourish yourself deeply, align with nature, and discover how you can feel more vibrant, balanced, and connected.

Tune in now to discover timeless Ayurvedic principles that can transform your relationship with food, hormones, and self-care.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

**"Ayurveda isn’t about doing more. It’s about returning to what your body already knows—and honoring it." **


#Ayurveda #KateODonnell #DrShivaniGupta #FusionaryHealth #WomensHealth #HormoneBalance #PerimenopauseSupport #AyurvedicHealing #DigestiveHealth #FoodAsMedicine #Panchakarma #EverydayAyurveda #GutHealth #MenopauseRelief #AncientWisdom #HealingNaturally #AyurvedicDetox #MindBodyBalance #WellnessJourney #HolisticLiving

What if the solution to medicine’s biggest crisis isn’t more prescriptions—but more partnership?

In this bold, eye-opening episode, Dr. Shivani Gupta welcomes Dr. Sandra Scheinbaum, a revolutionary voice in functional medicine, to explore a radically different path forward: health coaching. With traditional doctors limited to rushed 7-minute visits and a projected shortage of 124,000 primary care physicians by 2030, patients are left confused, unheard, and unsupported. The truth? 90% of chronic diseases are lifestyle-driven, yet the system has no structure to address behavior change.

Enter health coaches—trusted, peer-based allies who help you implement what your doctor prescribes and finally achieve your health goals. Whether it’s weight loss, reversing diabetes, managing cognitive decline, or supporting aging parents, this episode is your wake-up call to a new model of care—one where you are the empowered CEO of your own health.

Key Highlights:

✅ The Healthcare Crisis Exposed: Why rushed doctor visits fail patients and fuel mental health burnout
✅ Science-Backed Coaching: How health coaches improve outcomes in diabetes, heart disease, and brain health
✅ The Peer Advantage: Why patients open up to coaches in ways they never do with doctors
✅ Cultural Competency: Coaches who honor lifestyle values (like vegetarianism or Ayurvedic eating)
✅ Insurance & Access: Medicare and private insurance reimbursement options you probably didn’t know existed
✅ Support for Aging Parents: How coaches can help you help your loved ones
✅ Mental Health Matters: A non-clinical, lifestyle-based way to ease anxiety and sadness when therapy waitlists are endless

Why You Should Watch / Listen

Feeling unheard in a broken healthcare system? Whether you’re managing chronic disease, optimizing your energy, or watching a parent’s health decline, this episode is your roadmap to empowered healing. Dr. Scheinbaum shows how health coaching doesn’t just support change—it transforms your entire relationship with health. 

🎧 Tune In Now:

Hit play and discover the future of healing—where partnership replaces prescriptions, and lifestyle becomes your superpower.

 “Your genes aren’t your destiny—your choices and support system are.” 

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#HealthCoaching #FunctionalMedicine #ChronicDisease #HealthcareReform #MedicalSupport #WellnessCoaching #LifestyleMedicine #PatientAdvocacy #HealthOptimization #MindBodyMedicine #PrimaryCareCrisis #MentalHealthSupport #BioBehavioral #PreventiveCare #HolisticHealth #DrSandraScheinbaum #DrShivaniGupta

In this solo episode of Fusionary Health, renowned Ayurvedic expert Dr. Shivani Gupta explores one of her greatest passions: the healing power of super spices. A PhD researcher in turmeric and founder of Fusionary Formulas, Dr. Gupta shares how these ancient botanicals—like turmeric, ginger, cumin, ashwagandha, brahmi, and more—can transform your energy, brain, gut, metabolism, and stress response.

She dives deep into the science and tradition behind Ayurvedic staples, explains how she uses them in her own life and supplement line, and reveals why “feeling older” isn’t aging—it’s inflammation. From her masala dabba spice box to clinical studies and lifestyle rituals, she offers you a roadmap to vibrant health, rooted in ancient wisdom and backed by modern research.

🔑 Key Highlights

The truth about “inflammaging” and how to fight it naturally
Turmeric’s 30+ inflammation pathways and brain-protective power
Ginger for gut health, blood sugar, and metabolic support
Ashwagandha and Brahmi as natural adaptogens for stress resilience & cognition
Cumin, fennel, fenugreek, and cinnamon—underrated kitchen healers
Dosha-specific spice pairings: Vata, Pitta, and Kapha remedies
How to run a personal 30–60 day anti-inflammatory experiment
Dr. Gupta’s wellness rituals: teas, spice hacks, and sleep hygiene

💡 Why You Should Watch / Listen

If you’re navigating burnout, brain fog, or chronic inflammation—and looking for natural, practical solutions—this episode is your invitation to reclaim your health using what’s already in your spice rack. Whether you're a wellness beginner or seasoned Ayurvedic enthusiast, Dr. Shivani offers powerful, accessible strategies for modern vitality.

▶️ Tune In Now

Turn your kitchen into your pharmacy with these science-backed, Ayurvedic solutions. 

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order


#DrShivaniGupta #FusionaryHealth #SuperSpices #TurmericBenefits #GingerHealing #AshwagandhaPower #InflammationRelief #BrainFogFix #AyurvedaWithShivani #NaturalHealing #HolisticHealth #TotalBodyHealing #SpiceMedicine #FoodAsMedicine #GutHealing #HormoneBalance #Adaptogens #AyurvedaWellness #AntiInflammatoryDiet #WellnessPodcast

Join Dr. Shivani Gupta for an illuminating conversation with Jodi Cohen, bestselling author and founder of Vibrant Blue Oils. As an award-winning journalist turned functional practitioner, Jodi has helped over 100,000 clients heal from brain-related challenges. Recently recognized as one of 2024's Enterprising Women of the Year, she combines nutritional therapy and aromatherapy expertise to create unique essential oil blends that support brain health and overall wellness.

Key Highlights:

• The science of smell cells as direct brain connections to the brain
• The "Big Six" lymphatic drainage points and practical application techniques
• Natural solutions for perimenopause and menopause transitions
• Understanding the fascia-nerve-lymphatic connection
• Revolutionary anxiety relief using nostril-specific breathing
• Simple but powerful essential oil protocols for daily use
• Adrenal support and hormone balance strategies
• The "less is more" approach to essential oils


Why You Should Watch:

Transform your approach to wellness with game-changing insights from essential oil expert Jodi Cohen. Learn science-backed techniques for using your sense of smell to hack brain health, balance hormones, and reduce anxiety. Whether you're dealing with brain fog or seeking natural wellness solutions, discover the practical protocols that have helped over 100,000 people reclaim their vitality.

Ready to transform your approach to wellness? Listen now to unlock the power of essential oils and natural healing.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order

#BrainHacking #VibrantBlueOils #JodiCohen #OlfactoryHealing #EssentialOilScience #NeuralWellness #HolisticRevolution #BrainOptimization #NaturalNeuroscience #WellnessWisdom #HealingProtocols #AromaScience #ScentsibleHealth #BrainBalancing #HolisticHealing #NaturalIntelligence #WellnessEvolution #TherapeuticScents #BioHacking #FusionaryHealth #DrShivaniGupta