In this dynamic episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dylan Gemelli, a biohacking trailblazer and fitness guru, to explore the future of health optimization. From hormone balancing and advanced peptides to transforming your metabolism, Dylan breaks down the strategies that have made him a trusted expert to movie stars, fitness celebrities, and millions of followers worldwide.

He shares his journey from weight struggles to becoming a biohacking advocate, combining fitness fundamentals with tools like CGMs, red light therapy, and peptides to boost longevity and performance.

Key Highlights:

•        The Fitness-Biohacking Fusion: Dylan’s approach to blending traditional fitness methods with modern biohacking tools for powerful results. •        The Peptide Revolution: How peptides like BPC 157 and tesamorelin are reshaping healing, fat loss, and muscle growth. •        Transforming Metabolism: Why healthy fats, personalized nutrition, and eating timing are game-changers for energy and wellness. •        Hormone Optimization for All: The untapped potential of testosterone and estrogen balance for both men and women. •        Navigating the Wellness Market: How to identify high-quality supplements and tools in an oversaturated industry. •        The Power of Self-Discovery: Dylan’s reflections on why true health starts with understanding your body and habits.

Why You Should Tune In:

Discover advanced strategies to elevate your fitness, energy, and longevity. From peptides to metabolism hacks, Dylan shares insights to help you align your habits with your health goals and take charge of your wellness journey.

🎧 Start your journey toward health mastery today! Tune in to this must-listen episode of the Fusionary Health Podcast. 

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#UnlockYourHealth #PeakPerformance #BiohackingSecrets #FitnessAndLongevity #OptimizeYourLife #WellnessRevolution #MetabolicMastery #HormoneOptimization #HealthyAging #PeptidesForPerformance #FusionaryHealth #HealthTransformation #AntiAgingSecrets #EnergyAndVitality #WellnessInnovation #FitnessEvolution #MindBodyWellness #LongevityJourney #PersonalizedHealth #HealthHacks #DrShivaniGupta #DylanGemelli

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta dives deep with Dr. Pedram Shojai, known as the "Urban Monk." Dr. Shojai, a Taoist Qigong master, NYT bestselling author, and acclaimed filmmaker, shares his groundbreaking philosophy of "life gardening." Learn how to prioritize energy, set boundaries, and cultivate habits that lead to resilience and lasting well-being.

Through candid discussions, Dr. Shojai exposes the pitfalls of modern consumerism, the “attention economy,” and wellness culture while offering actionable steps to regain control of your health, reduce inflammation, and live intentionally.

Key Highlights:

The Art of Life Gardening: How to manage energy, time, and resources to avoid burnout and achieve balance.

Building Resilience: Practices to calm your mind, boost vitality, and lengthen your "fuse."

Creating a Healing Home: Tips for turning your home into a sanctuary for rest and recovery.

Breaking the Consumer Cycle: Insights into avoiding toxic trends in the wellness industry.

Practical Solutions: Tools for better sleep, mindful living, and sustainable health habits.

Empowering Inner Wisdom: Why listening to your intuition is critical for long-term well-being.

Why You Should Watch:

Do you feel overwhelmed by life’s demands or stuck chasing quick-fix solutions? This episode offers a practical and empowering path forward. Dr. Shojai blends ancient wisdom with modern science to help you reclaim your time, create balance, and achieve holistic health—all while avoiding burnout and unnecessary stress.

Transform your health by reclaiming your time, energy, and priorities. Start your journey toward vibrant health today! 

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#WellnessJourney #MindfulLiving #LifeGardening #UrbanMonk #FusionaryHealthPodcast #IntentionalLiving #HolisticHealth #SleepOptimization #HealingSanctuary #ToxicFreeLiving #ResilienceBuilding #HealthTransformation #EasternWisdom #ModernWellness #HealthyLifestyle #SelfCareRituals #MeditationPractice #GutHealth #FunctionalMedicine #MindBodyBalance #DrShivaniGupta  #DrPedramShojai #Fusionaryhealth

In this transformative episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. Nayan Patel, a globally recognized pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy. Dr. Patel is the President and CEO of Central Drugs Compounding Pharmacy, a leader in clinical pharmacy services, and an adjunct faculty member at the USC School of Pharmacy. With over two decades of experience, he is renowned for his expertise in hormone replacement therapy and antioxidants, including his groundbreaking research on glutathione.

Dr. Patel has traveled the world educating practitioners on advanced biochemistry and anti-aging science, and his patented Auro GSH™ Antioxidant Delivery System has revolutionized how glutathione is stabilized and absorbed. In this episode, he shares his expertise on the critical role glutathione plays in combating aging, detoxifying the body, and enhancing energy, offering practical insights to help you live a longer, healthier life.

Key Highlights:

What Is Glutathione?: Understand why this powerful antioxidant is essential for reducing oxidative stress and promoting cellular health.

Innovative Science: Learn how Dr. Patel’s patented delivery system ensures glutathione reaches your cells effectively, bypassing traditional absorption barriers.

Real-Life Impact: Hear the inspiring story of Dr. Patel’s father, who overcame diabetes, arthritis, and severe health challenges to thrive well into his late 80s.

Everyday Detox Strategies: Discover practical tips to reduce your toxic burden and support your body’s natural defenses.

Holistic Health Connections: Explore how glutathione pairs with turmeric and other antioxidants to maximize health benefits.

Why You Should Watch:

Dr. Patel and Dr. Gupta provide actionable advice on fighting oxidative stress, reversing the effects of aging, and regaining vibrant energy. Packed with cutting-edge science and real-life success stories, this conversation will leave you inspired to take charge of your health and longevity. Watch this episode and take the first step toward a healthier life.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#healthyliving #wellnessjourney #longevitygoals #antiagingtips #oxidativestressrelief #detoxyourbody #glutathionebenefits #antioxidantpower #biohackinghealth #energyhacks #functionalmedicineapproach #holistichealthcare #selfcaretips #naturalremedies #aginggracefully #vitalityboost #nutritionmatters #turmericbenefits #healthtips #wellnesstransformation #fusionaryhealth #drnayanpatel #drshivanigupta

In this episode of Fusionary Health, transform your understanding of wellness and nutrition. Dr. Shivani Gupta joins health coach Rebecca Kastin to explore how functional medicine and bio-individuality can unlock sustainable health solutions.

Discover why traditional diets fail and how personalized approaches can lead to food freedom and improved well-being. From overcoming sugar addiction and food sensitivities to mastering mindful eating and managing stress, this conversation is packed with actionable strategies to revolutionize your health journey.

Gain insights into histamine intolerance, emotional eating patterns, and the critical role of gut health in achieving lasting vitality. If you're ready to break free from diet culture and embrace a holistic path to wellness, this episode is for you.

👉 Learn more about Rebecca Kastin: www.RebeccaKastin.com

Hashtags: #FunctionalMedicine #HolisticHealth #BioIndividuality #FoodFreedom #MindfulEating #GutHealth #StressManagement #WellnessPodcast #FusionaryHealth

In this insightful episode of the Fusionary Health Podcast, Dr. Shivani Gupta sits down with Dr. Yael Joffe, a trailblazer in the field of nutrigenomics and founder of 3X4 Genetics. Together, they explore how our DNA can be the ultimate guide to optimizing health, longevity, and wellness. From understanding the role of genetic variations in detoxification and weight management to leveraging diet and lifestyle strategies tailored to individual needs, this conversation uncovers the transformative potential of personalized health.

Dr. Gupta shares her personal experience with 3X4 Genetics, revealing how the test provided clarity on her detox pathways, supplementation efficacy, and even physical training capabilities. Dr. Joffe takes us on her journey into nutrigenomics, sharing powerful insights on how genetics can guide proactive health choices, prevent disease, and improve quality of life.

Key Highlights:

•        Dr. Yael Joffe’s 24-year journey in nutrigenomics and her role in developing pioneering genetic tests.

•        How DNA variations (SNPs) influence detoxification, energy metabolism, weight management, and hormonal health.

•        The importance of data privacy in genetic testing and how 3X4 Genetics safeguards your information.

•        A deep dive into the GST gene, detox pathways, and actionable strategies like raw cruciferous vegetables and sulforaphane for boosting detox efficiency.

•        How genetic testing provides lifelong value, offering insights that evolve with your health goals.

•        Practical tips for selecting a trustworthy genetic testing company.

Why You Should Watch: 

This episode is packed with actionable insights for anyone curious about the intersection of genetics and health. Discover how your DNA can unlock personalized strategies for better nutrition, exercise, and detoxification. 

Tune in to this enlightening episode of Fusionary Health Podcast and benefit from the life-changing power of nutrigenomics.

#HealthOptimization #DNAHealth #Nutrigenomics #PersonalizedHealth #Detoxification #FunctionalMedicine #WellnessJourney #HealthyLifestyle #GeneticTesting #LongevityScience #HormoneBalance #InflammationSupport #TurmericBenefits #AyurvedicWellness #Epigenetics #HealthyLivingTips #PreventativeHealth #SelfCareMatters #FusionaryHealthPodcast #OptimalWellness #DrYaelJoffe #DrShivaniGupta

This is the episode you’ve been waiting for—the ultimate recap of 2024 on the Fusionary Health Podcast! Dr. Shivani Gupta takes you behind the scenes of her most memorable conversations with leading health experts, shares powerful lessons from the year, and reflects on her personal health journey. As the podcast nears its 100th episode milestone, this recap is packed with inspiration, insights, and practical strategies to empower your wellness in 2025.

Key Highlights:

•        Unforgettable Guests: Dr. Gupta revisits her conversations with some of the biggest names in health, including experts in thyroid and hormone health, gut and brain optimization, and longevity. Their groundbreaking insights—from managing stress and inflammation to reversing neurodegenerative conditions—will leave you inspired.

•        Personal Health Breakthroughs: Learn how Dr. Gupta applied wisdom from her guests to navigate perimenopause, reset after burnout, and experiment with cutting-edge tools and techniques for optimal wellness.

•        Actionable Strategies for 2025: Dr. Gupta highlights the critical importance of tackling chronic inflammation and shares simple yet powerful tools, from Ayurvedic practices to anti-inflammatory diets, to help you start the New Year strong.

Why You Should Watch:

This episode isn’t just a recap—it’s a masterclass in wellness, featuring lessons from the year’s top health experts and practical strategies to fuel your success in 2025. If you’re ready to feel your best, take control of your health, and learn from the best minds in wellness, this episode is your perfect starting point. 

Start the new year right by listening to the Fusionary Health Podcast 2024 recap on Full Episode.

#healthylifestyle #wellnessjourney #chronicinflammation #antiinflammatorydiet #guthealth #brainhealth #ayurveda #hormonehealth #perimenopause #longevity #holisticwellness #functionalmedicine #selfcare #healthoptimization #thyroidhealth #menopausewellness #vagusnerve #neurohealth #sleepoptimization #inflammaging #JennMalecha #KyleZagrodzky #RobbyBesner #FreddieKimmel #RobertLove #DrAmieHornaman #DrDavidPerlmutter #DrMichaelBreus #DrChristineSchaffner #DrNavazHabib #DrJackWolfson #CarolineAlan #JimDonnelly #DrShivaniGupta #FusionaryHealth #DrBransonCollins #ElizabethTringali #KashifKhan #MerylBrandwein #YaelJoffe #ElaineGlass #SachinPatel #KevinEllis #HeatherSandison #DevinBurke #DrTracyGapin #UdoErasmus #ChefAndrewSutton

In this episode of Fusionary Health, Dr. Shivani Gupta engages in a flavorful conversation with Chef Andrew Sutton, the award-winning culinary expert behind Disneyland’s iconic restaurants like Napa Rose and Carthay Circle. Known for his innovative approach to blending sustainability with vibrant flavors, Chef Sutton shares his journey from Texas kitchens to becoming a leader in fine dining at Disneyland.

Dive deep into the secrets of sourcing quality ingredients, the magic of seasonal cooking, and how biodynamic farming creates food that’s as nourishing as it is delicious. Chef Sutton’s insights on global cuisines, thoughtful preparation, and connecting with food at a deeper level will inspire you to rethink your meals. Whether you’re a seasoned cook or a health enthusiast, this episode is packed with actionable advice for creating meals that bring joy, nutrition, and sustainability to your table.

Key Highlights:

•        Chef Sutton’s unique culinary journey and his philosophy on creating meaningful meals.

•        Why biodynamic farming and sustainable sourcing matter for health and flavor 

•        Simple strategies for integrating seasonal and nutrient-dense foods into your diet.

•        How to bring the joy of global cuisines into your kitchen.

•        The art of creating meals that connect us to food, culture, and each other.

Why You Should Watch:

Unlock the secrets of crafting meals that inspire joy and connection with Chef Andrew Sutton. His practical tips on sourcing vibrant ingredients, embracing sustainability, and cooking with intention will transform your relationship with food. This episode will inspire you to rethink your approach to eating, from the ingredients you choose to the joy you bring to the table. Tune in and share this conversation with those ready to embrace conscious cooking and revolutionize their health!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#ConsciousCooking #SustainableLiving #HealthyEating #CulinaryArts #MindfulEating #SeasonalCooking #ChefLife #FoodIsMedicine #FarmToTable #GlobalFlavors #BiodynamicFarming #FoodieInspiration #IntentionalLiving #JoyfulEating #NutritionAndFlavor #CookingTips #HealthyLifestyle #FusionaryHealth #ChefAndrewSutton #FoodForTheSoul

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta speaks with Udo Erasmus, a renowned health expert, author of Fats That Heal, Fats That Kill, and the founder of Udo’s Oil. They discuss the profound impact of healthy oils, the importance of balancing omega-3 and omega-6 fatty acids, and the dangers of consuming processed oils. Udo shares his incredible journey from pesticide poisoning to creating Udo's Oil and revolutionizing our approach to fats.

Key Highlights:

•        The Dangers of Damaged Oils: Udo explains how processed oils, exposed to heat, light, and chemicals, can cause inflammation and chronic disease, with even a tablespoon containing 60 quintillion toxic molecules. 

•        Omega-3 & Omega-6 Balance: Learn why balancing omega-3 and omega-6 fatty acids is essential for reducing inflammation and promoting overall wellness. 

•        Why Fish Oil Isn’t the Solution: Udo reveals why fish oil can be harmful and why plant-based omega-3 sources, like flax oil, are a safer and effective alternative. 

•        The Real Problem with Omega-6s: It's not omega-6 itself but the processed oils high in omega-6 that lead to inflammation when consumed excessively. 

•        Ayurvedic Oil Practices: Udo shares how traditional practices like oil pulling and body massages can be beneficial when done with high-quality oils that are processed with health in mind. 

•        Turmeric's Role with Omega-3s: Discover how turmeric helps the body convert omega-3s into anti-inflammatory molecules, offering an added layer of healing. 

•        Fresh, Whole, Organic Foods: Udo advocates for an ancestral diet of fresh, raw, organic foods to support optimal health, free from processed oils.

•        Flax Oil and Estrogen Dominance Myths: Udo debunks concerns about flax oil and estrogen dominance, explaining how it supports hormonal balance.

•        Flax Seed for Omega-3 Supplementation: Udo provides practical advice on incorporating flax seeds into your diet, emphasizing the importance of grinding them fresh for maximum benefit.

Why You Should Watch:

If you're looking to enhance your health by making smarter choices with oils and fats, this episode is for you. Udo Erasmus provides valuable insights into how the right oils can reduce inflammation, improve skin health, and support overall wellness.

Tune in to learn how making simple changes in your diet can lead to profound benefits for your well-being!

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#UdoErasmus #HealthyOils #Omega3 #Omega6 #TurmericPower #InflammationRelief #PlantBasedHealth #FlaxOil #EssentialFats #HolisticHealth #GutHealth #ProcessedOils #InflammationHealing #NaturalWellness #AyurvedicPractices #CleanEating #AntiInflammatoryFoods #HealthyFats #WholeFoodNutrition #OilPulling #WellnessJourney

In this episode of the Fusionary Health Podcast, Dr. Shivani Gupta welcomes Dr. David Perlmutter, a board-certified neurologist and six-time New York Times bestselling author, to discuss his groundbreaking contributions to health, nutrition, and brain wellness. Known for his seminal work Grain Brain, Dr. Perlmutter has pioneered understanding the connection between dietary choices, inflammation, and long-term cognitive health. Together, they explore the impact of gluten, refined carbohydrates, and integrative health practices, including Ayurveda, in transforming modern medicine.

Key Highlights:

Gluten and Brain Health: Dr. Perlmutter explains the science behind gluten sensitivity, its link to gut permeability, and how it impacts mental and physical health, often manifesting as inflammation and cognitive decline.

Personalized Diets: Insights into creating dietary plans that align with individual health metrics, focusing on reducing glycemic spikes, managing insulin levels, and maintaining a healthy microbiome.

Ayurveda in Neurology: Dr. Perlmutter shares his journey into Ayurvedic principles, discussing pulse diagnosis, dosha imbalances, and their relevance to brain health and inflammation management.

Supplementation Essentials: A conversation about the growing necessity of supplements, including turmeric, omega-3s, and vitamin D, in addressing modern dietary deficiencies caused by depleted soil quality and food processing.

Brain Resilience: Exploring the "good twin, bad twin" nature of microglial cells and how managing inflammation can protect against neurodegenerative diseases like Alzheimer’s and Parkinson’s.

Integrative Healing: How blending ancient wisdom with cutting-edge science empowers individuals to take charge of their health destiny.

Why You Should Watch:

This episode reveals how your dietary choices and lifestyle directly influence your brain health and overall wellness. From managing inflammation to embracing personalized health strategies, Dr. Perlmutter and Dr. Gupta provide actionable tips to transform your health journey. Tune in to learn how ancient Ayurvedic wisdom and modern science intersect for optimal well-being.

Watch now and take the first step toward empowering your health! 

#FusionaryHealth

#DrShivaniGupta

#DrDavidPerlmutter

#BrainHealth

#Inflammation

#GlutenFreeLiving

#TurmericBenefits

#AyurvedicMedicine

#FunctionalMedicine

#GutHealth

#CognitiveWellness

#HealthyLiving

#PersonalizedMedicine

#HolisticHealth

#Neuroscience

#MindBodyConnection

#HealthOptimization

#ModernWellness

#AntiInflammatoryDiet

#WellnessJourney

Join Dr. Shivani Gupta on the Fusionary Health Podcast as she welcomes Dr. David Jockers, a renowned natural medicine expert and founder of DrJockers.com. With expertise in functional nutrition, brain health, and fasting, Dr. Jockers shares his personal health journey and practical strategies for achieving optimal well-being. Discover how his experience overcoming irritable bowel syndrome inspired him to help others through natural medicine, fasting, and nutrient-rich diets.

In this engaging episode, Dr. Gupta and Dr. Jockers delve into topics like ketosis, fasting as a skill, and mindful eating. Learn how time-tested practices, such as intermittent fasting and Ayurveda, can synergize to combat aging, reduce inflammation, and optimize metabolic health. Whether you're new to fasting or seeking advanced insights, this episode offers actionable strategies for everyone.

Key Highlights:

•        Fasting Fitness: Dr. Jockers explains how to develop "fasting fitness" gradually and sustainably, making fasting more approachable.

•        Ketosis Benefits: Understand how ketosis reduces brain inflammation, improves cognitive function, and supports anti-aging processes

•        Mindful Eating: Tips for reducing cravings, emotional eating, and stress while prioritizing nutrient-dense meals.

•        Nutrient Optimization: Insights into common deficiencies (magnesium, zinc, D3, K2) and how to bridge gaps with supplementation.

•        Ayurvedic Wisdom Meets Modern Science: Explore the synergy of fasting and Ayurveda in enhancing metabolic flexibility and overall vitality.

Why You Should Watch:

This episode is a must-listen for anyone looking to supercharge their health. Dr. Jockers breaks down the science of fasting and ketosis into actionable steps, while Dr. Gupta shares the Ayurvedic perspective on longevity and vitality. Take the first step toward better health today by tuning in to this insightful conversation.

Learn more about our host visit: www.shivanigupta.com

Show sponsored by Fusionary Formulas. Visit www.fusionaryformulas.com use code FUSIONARYHEALTH for 15% off your entire order.

#FastingFitness #KetosisLife #BrainHealth #LongevityTips #MindfulEating #IntermittentFasting #AyurvedicWellness #NaturalMedicine #HealthJourney #NutritionTips #AntiAgingSecrets #SuperSpices #FunctionalMedicine #HolisticHealth #GutHealth #WomenInWellness #HealthyLifestyle #CurcuminBenefits #BrainBoost #HealthyHabits #DrShivaniGupta #DrDavidJockers